Sonali Verma
@psychologist_sonali
Member since March 27, 2024 with 28 connections, 4 posts, and 64 communities. See all posts and communities by Sonali Verma (@psychologist_sonali).
@psychologist_sonali
Member since March 27, 2024 with 28 connections, 4 posts, and 64 communities. See all posts and communities by Sonali Verma (@psychologist_sonali).
Hello, I'm Sonali Verma, a counseling psychologist. My goal is to offer a safe, non-judgmental space for anyone seeking help or simply someone to talk to. Throughout my career, I've handled over 100 cases dealing with issues like stress, anxiety, depression, adaptation issues, relationship challenges, and career concerns. I believe that at some point or another, we all encounter challenges in life, whether it's in our careers, relationships, managing family pressures, or adjusting after major life events like marriage or childbirth. I'm here to listen to whatever you want to share. No matter how big or small the problem might seem, if it's bothering you, it's important. Let's discuss it. Your feelings matter, and they deserve attention. So, feel free to open up. You're not alone, and together we can find solutions for whatever you're facing. On coto, you can express yourself freely by posting in the communities. I'll also be hosting live sessions covering various topics. Join me in these sessions for a one-on-one interaction via video, audio, or chat – whichever you're comfortable with. You can even join anonymously. Remember, it's all about you – your growth, your feelings. It's crucial to take care of yourself and give yourself the care you deserve. Looking forward to interacting with you.
Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲
Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require
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Seeing the people around me, makes me feel pressurized to do something for my mom. I don't think I need to do something to make her feel that I love her as she already knows it. Is it necessary to do anything special for your mom on Mother's day?
Hey I totally understand, feeling pressure when everyone around us is doing something is totally normal. But remember, it's not about them—it's about your relationship with your mom. Choose what brings happiness to both of you in the end. That's what truly counts
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how to move on.
Hello i can understand this is difficult for you. You don't have to do this alone. If you can talk to someone please connect and express your feelings. Give yourself the space you need.
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How to be calm and have patience if someone irritates you
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
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I am 24 (F) Dating a Muslim man, but I'm Hindu. Our families wouldn't approve. Is this relationship worth fighting for?
I know it's a difficult situation. Try communicating with your parents, try to make them understand the situation. Remember, in the end, it's your life, so choose what makes you happy.
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How can one be brave in life to face any kind of situation or hurdle in life ... plz give your advice ??
Hello, being brave is important, but also remember you don't have to be too hard on yourself. It's okay to ask for help whenever required. It is also a sign of bravery.
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In a toxic relationship for years. My boyfriend constantly puts me down and controls who I see. How do I find the strength to leave?
I can understand that even though we know we should leave, it's hard to make a decision. Make sure you build a support system for yourself; it's okay to ask for help in such situations, and believe in yourself that yes, you can do this
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My shaadi was fixed as an arranged setup. the date was finalized after 5 months. after spending 4 months the guy suddenly says he has a past and he wants to go back to her and doesn't want the shaadi. he eventually called the shaadi off.
Hello, I can understand that this must be very hard for you. You have to understand it wasn't your fault. Take time to process whatever happened, and you don't have to deal with it alone. Please talk to anyone you feel comfortable with. We are also here for you. You can always come talk to us one-on-one in our live sessions. It's also important that you have a conversation with your parents about it so that you can make better decisions for yourself in the future.
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I saw my boyfriend texting another girl on Insta as the other day. I don’t want to blame him, till I confirm it. Should I have a one-on-one talk with him, or just keep observing his moves??
It's better to talk about it directly, otherwise your mind keeps making scenarios and you will start becoming more suspicious of everything. It's better to have a conversation and see how he reacts.
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Been in a series of unsuccessful relationships. Starting to wonder if happily ever after is just a myth. Is it okay to be single and independent in modern India because people keep asking me when I'll get married (I'm 24)..
Hello, I can understand that societal pressure sometimes becomes unbearable and makes us doubt our decisions. But at the end, you have to remind yourself it's your life, and the decision should always be yours. Also, it's important that you first work on yourself and your feelings before deciding what you want next in your life.
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Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
Hello, thank you for sharing this. It's so true that engaging in activities we enjoy helps us feel relaxed and better during stressful moments. Shopping serves as a short-term solution, but along with that, you should also focus on addressing the root cause of what is affecting your mood and work on that too.
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if there is someone elder, who can listen me plz help me. i am going through the worst phase of my life. plz help
Hello, I can understand that you are going through a difficult time. You don't have to do this alone. I would suggest joining live sessions with different professionals and talking to the one you connect with.
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radhu_JollySnail posted 77 days ago
who are going through the DEEPRATION and anxiety just talk and relief
Hello Yes definitely talking out our feelings is a great way to express ourselves and expresssion of emotions help us to feel better.
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LivelyXenon_778 posted 76 days ago
I am going through a lot, unemployed, emotionally broken, insecure about my body and what not. I just don't have the urge to do more. I am broken
Hello Thank you for sharing this. Sharing is the first step towards healing. I can understand this must be really hard for you. You have to remind yourself that it's just a phase and I can get over it. Also, it's okay to ask for help so please talk to someone you really feel comfortable with or take help of a professional. We are here for you.
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Let's build a supportive space where we can explore ourselves, find comfort, and heal together. more
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
Hello Lovely ladies I am Mayuri Khanduja .I'm a dedicated Clinical Dietitian and Sports Nutritionist with diverse 15 plus years of experience in multi-speciality hospitals in Chattisgarh state. I actively collaborate with NGOs to promote healthy eating, reflecting my commitment to promote positive dietary habits in the community. As a recipe developer, I prioritize natural, regional foods for dietary plans, ensuring accessibility which has worked well for my patients with diabetes, renal issues, athletes, and other specific dietary needs. My expertise are perimenopausal , menopausal , PCOD ,pregnancy,lactation,weight management ,infertility menstrual health and other women health issues. Leading by example, through practicing what I advise, reinforces the impact of a balanced diet. For my own fitness I regularly go to gym and spend my time in active workouts. As your coach my soul purpose will be to get you results. Join my community Mithāhār on coto and lets talk and chat You can join live sessions with me For personalised sessions , you can book one on one consultationmore
I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
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Helping women to start up new businesses or assisting existing businesses. Bringing your future, today. more