I am lactose intolerant and I have always felt that something is missing from all the nutrients I consume. So can you please tell me if there are any alternate sources of calcium and protein that I should incorporate into my diet? Or should I take supplements?

by Dietitianpriti on Aug 3, 2023

607 members

284 posts

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

⏲️ Fitness

Weight Training

Weight Loss

Diet for Healthy life

aabha_rawattt asked 416 days ago

I am lactose intolerant and I have always felt that something is missing from all the nutrients I consume. So can you please tell me if there are any alternate sources of calcium and protein that I should incorporate into my diet? Or should I take supplements?

Answer

416d

Dietitian_Sheema

・answered 416 days ago

For calcium, you can include fortified plant-based milk (like almond or soy), leafy greens (such as kale and spinach), tofu, almonds, and sesame seeds in your diet. For protein, consider beans, lentils, quinoa, tofu, nuts and seeds. If you struggle to meet your calcium and protein needs through diet alone, you can consider supplements, but it's best to consult with a healthcare professional for personalized advice.

Comment

110d

9194_5961_Amazing_Seahorse

・answered 110 days ago

add til n calcium supplements

Comment

Trending Creators

Cardiac

Stress Management

Commitment Spell

Mercury (Budh) Puja

Mercury (Budh) Puja

Family Issues

Puja for Quick Healing of Love Issues

kamen tondrang

Meditation

fertiledispensation8

Break-Up

Avantika Soni

Durga Saptashati Anushthan

Trending Communities

Empower her Mind

Healing

tarot with kumkum

Manifestation

Mind Matters

Manifestation

Soft launch your healing

Healing

smile group

Healing

Tarot Wisdom

Healing

صحة شعرك

Healing

Daily Guidance by Amara

Healing

Super Health

Healing

bright highs

Healing

More Questions Like This

Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

18d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・17d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

18d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・13d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

NutriVibe

KoushikiPrasad

・

20d

Anonymous・18d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・18d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

19d

Na_Dia・18d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・18d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

19d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・18d

You must try something healthy like dry fruits, dates, juices etc

Top discussion

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Live stress free with Dr.Mona

Rajeshri jethwa

・

29d

nisharoy3133・17d

hylo mam?? please help me

BineetaSharma1179・20d

I am bineeta Sharma

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

・

Fe_male・29d

@Mountains of India

Fe_male・29d

Hello @ankita_pathak

Popular opinion

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

FITNESS & NUTRITION

theintrovertgirl

・

21d

Na_Dia・21d

Yea it happens. It's difficult to control your eating habits. You can do one thing, keep a day in a week when you can eat your favorite things and have good diet rest of days

NutritionistHudaShaikh・8d

Hi there, I hope you are well. Your mom is worried for you and your health and it's absolutely understandable ✨✨ Here's how you can explain it to her - - Sit her down and tell her how you are planning to eat healthy from Monday until Saturday. - Tell her that as per research and nutrition experts, indulgence is okay, once in a while, especially during any one meal of the day on Saturday or Sunday. - You can explain that you will eat healthy the whole day, and then, have a portion of favourite foods. - Promise her that you'll eat in portions and won't go overboard with the same. - It's a phase which shall pass and your mom will understand that you need to have your favourite food/foods once in a while. - Take it as a learning phase, because even my mom would instruct me and my siblings when we were in college. - Don't mind it, and just go with the flow :) I hope this helps, take care ✨

Top discussion

I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

NutriVibe

KoushikiPrasad

・

10d

Dietitian_Sheema・25d

Hey for late night snacking you can opt for a handful of nuts, small banana, carrot and cucumber salad, air popped popcorn, herbal tea For a tailored diet plan book a one on one session with me @Dietitian_Sheema and join my communities @healthharbor and @NutriVibe

Nutritionist_Prajakta・29d

Hello, I am certified Nutritionist Prajakta and would like to share some insight on late night snacking, this happens only if one has not eaten proper meals throughout the day especially the last meal of the day. The best way to answer your query in detail would be if you book a one on one session with me and join my community Fit Foods and attend my live sessions.

Top discussion

Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?

Sehat dan Bugar

elisaindo

・

Anonymous・1d

Air putih membantu menjaga hidrasi tubuh tanpa menambah kalori.

Anonymous・1d

Minuman yang dapat dikonsumsi untuk menurunkan berat badan termasuk air putih, teh hijau, dan kopi hitam. Air putih membantu menghidrasi tubuh tanpa kalori tambahan. Teh hijau mengandung antioksidan dan zat-zat tertentu yang dapat meningkatkan metabolisme. Kopi hitam tanpa gula juga dapat meningkatkan metabolisme dan memberikan energi tanpa kalori tambahan.

Trending creators for you

Cardiac

Stress Management

Commitment Spell

Mercury (Budh) Puja

Mercury (Budh) Puja

Family Issues

Puja for Quick Healing of Love Issues

kamentondrang9522

Meditation

fertiledispensation8

Break-Up

AvantikaSoni8196

Durga Saptashati Anushthan

See All

Empower her Mind

763

🍵 Wellness

EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more

tarot with kumkum

667

🍵 Wellness

hello everyone here we can talk about several topics more

Mind Matters

🍵 Wellness

A comforting, non-judgemental space where your thoughts are values. Calm, healing and support all in one. more

Soft launch your healing

🍵 Wellness

Helping you navigate love, attachment, and self-growth—one soft launch at a time. 💖 From situationships to soulmates, let’s break cycles, set boundaries, and heal togethermore

smile group

307

🍵 Wellness

Tarot Wisdom

111

🍵 Wellness

Join me at my Live Sessions soon as I unfold the hidden secrets of life with the help of Tarot!more

صحة شعرك

187

🍵 Wellness

نصائح وطرق للعناية الكامله بالشعر بمختلف انواعهmore

Daily Guidance by Amara

🍵 Wellness

Daily Guidance 🥰 A new path to a new journey So sit comfortably & start calming the vibes 💕more

Super Health

135

🍵 Wellness

…more

bright highs

102

🍵 Wellness

I can. give. happiness,from ur inner soul ,😺💕more

Trending Creators

Trending Communities

More Questions Like This

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

My mom keeps telling me about how important eating healthy is, and while I get it, sometimes I just want to indulge in some junk food or sweets with my friends. How do I explain this to her?

I struggle with late-night snacking. What are some healthy options to satisfy cravings before bed?

Apa saja minuman yang dapat dikonsumsi untuk menurunkan berat badan?

Trending creators for you

Trending communities for you