Balancing work and personal life often leaves me reaching for snacks. What are your favorite healthy snacks that provide sustained energy throughout the day? Whether it's at the office or home, I'd love to hear about snack choices that not only taste good but also contribute to overall well-being. @Dietitianpriti

by Dietitianpriti on Aug 3, 2023

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sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.

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Kavya_r asked 304 days ago

Balancing work and personal life often leaves me reaching for snacks. What are your favorite healthy snacks that provide sustained energy throughout the day? Whether it's at the office or home, I'd love to hear about snack choices that not only taste good but also contribute to overall well-being. @Dietitianpriti

Answer

300d

NutritionistHudaShaikh

・answered 300 days ago

Hi, You can opt for the following snacking options which are healthy and give you enough energy - 1) Energy date balls ( you can prepare dates ladoo with roasted almonds, and pistachios)- 2) Roasted makhana ( 1 Bowl) 3) Roasted chana and peanuts ( 1 katori) 4) 1 fruit or a bowl of mixed fruits. 5) Handful unsalted nuts 6) Homemade poha or kurmura chivda 7) You can also opt for poha/upma, a small dosa , in case looking for heavier snacking options. 8) 1 glass banana and PB smoothie.

Comment

286d

NutritionistMayuriKhanduja

・answered 286 days ago

Hey fruits are excellent snacks ,but make sure you do not eat just after major meals

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286d

DietitianAarti

・answered 286 days ago

you can opt for protein rich snacks or fibre rich snacks like 1. fruits 2. roasted chana 3. Methi khakra or dal khakra 4. makhana 5. ragi murmura chat with sprouts added 6. moong chor chat 7. boiled corn 8. protein bars 9. handful of Nuts 10. Fruit and mix seeds smoothie

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