by Stayhealthy on Feb 18, 2023
1213 members
970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
3
Answer
241d
・answered 241 days ago
Hi there, I hope you are well. I am glad that you asked this question :) Foods are foods, which is why whether it's healthy or unhealthy, you need to consume it in moderation. Overeating anything in excess can still be harmful. Say for example nuts, Nuts are to be eaten only in a certain amount, overeating the same can affect your digestion, and it can even lead to weight gain. - Have nuts once a day, either in the morning or evening ( have soaked nuts ideally to remove it's antinutrients) - Add cranberries to a bowl of porridge ( oats or daliya) or fruits once a day. - Prepare a sukhi bhel our of kurmura, and consume that as a snack in the evening :) This way your cravings will be taken care of, and you won't binge eat. I would also suggest, that avoid stocking salted, spiced, or sweetened nuts at home as these happen to be tempting :) I hope this helps. Take care.
0
Comment
t
231d
・answered 231 days ago
Anything in excess be it healthy or unhealthy is not good. You should eat in required and small quantities.
0
Comment
e
229d
・answered 229 days ago
what does your body say after you do that? hint stomach is already hurting?
0
Comment
Trending Creators
A
Eating Disorders
e
Eating Disorders
Eating Disorders
Networking
Eating Disorders
Eating Disorders
A
Eating Disorders
Eating Disorders
Eating Disorders
A
Eating Disorders
Load more
Trending Communities
TH
Spiritual Wellness
Ayurveda
HB
Spiritual Wellness
Manifestation
Spiritual Wellness
Healing
Spiritual Wellness
H
Manifestation
R
Naturopathy
LS
Manifestation
Load more
More Questions Like This
Top discussionI have stone in my stomke how can slove
Popular opinionCan you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?
Popular opinionLets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Popular opinionWhat is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
Popular opinionI want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?
Popular opinionI have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?
Popular opinionSometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Top discussionLooking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!
Popular opinionI often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?
Popular opinionI often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
Trending creators for you
See AllAs a holistic coach with five years of experience, I specialize in guiding individuals on a transformative journey to heal their inner child. Through meditation and mindful practices, I empower my clients to unlock their full potential and cultivate a fulfilling life. My approach combines compassion and expertise, providing practical tips and insights for living your best life.more
Hello, I’m Hema Mishra, a dedicated Counsellor with a Master's in Psychology and over a year of professional experience. My practice is grounded in empathy and understanding, providing a safe, non-judgmental space where you can openly explore your thoughts, emotions, and challenges. I specialize in helping individuals manage stress, anxiety, and personal growth, offering personalized guidance to foster mental and emotional well-being. Together, we’ll work to unlock your potential and create meaningful, lasting change in your life. I’m here to support you on your journey to wellness.more
Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Trending communities for you
See AllHello everyone, I am Dr Varsha here with Masters in Ayurveda. I would love to share my knowledge of Ayurveda in this platform. I am very much sure that Ayurveda can contribute a lot in the field of women’s health, mental health and healthy lifestyle guidance. more
To begin with, I have created this community to create more awareness about Access Bars and its effects of mental health issues. This space is for anyone looking for different possibilities around mental health, alternative therapies and simple pragmatic tools to change the stress levels in daily life. Access Bars is a hands-on stress relief treatment that works on releasing all the heaviness in your mind & body and helps you to feel lighter, happier and relaxed deeply . more
245
38Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.more