by Stayhealthy on Feb 18, 2023
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970 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
I find myself turning to food for comfort during stressful times. How can I break this cycle and develop healthier coping mechanisms? @Drhimabindu
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・answered 245 days ago
Hey there! So, about that stress eating habit... Let's tackle it together! How about we swap our usual food rendezvous for something different, like going for a hike or trying out a new workout class? We can also create a list of go-to healthy snacks to keep on hand when the stress hits. Having a friend to support and motivate each other can make all the difference in breaking this cycle
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