Mental wellbeing Mona Elhadidy
🧠 Mental Health
Stress Management
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لو انت سريع الغضب، فاعرف ان ورا الغضب ده مشاعر تانية مكبوتة.. ممكن تكون حزن، أو يأس أو إحساس بالظلم.. . علشان تبتدي تعالج الغضب ده.. ١.افهم نفسك و افهم ايه المواقف اللي بتخلي الغضب يظهر.. ٢.اعمل pause.. اعرف ان الغضب مش بيحل حاجة بالعكس ممكن يتسبب في مشاكل تانية ٣.اعمل ليستة بالحاجات اللي تساعدك تهدي، علشان تكون حاضرة في ذهنك لما المشاعر دي تتحرك جواك... #wellbeing #EmotionalHealth #selfleadership #healthyhabits #stressless #healthychoices #monaelhadidy
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موضوع مهم جدا
Answer
For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching
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The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.
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Posts in this community
كتير بلاقي ناس الحمد لله في الجلسات عندهم الوعي الخاص بالself love و ال self care بس في صورة من حبك لنفسك، كتير بينسوها هو إنك تبتدي تاخد خطوات تجاه حاجة عايزيين يوصلوها.. زي خسارة وزن.. تعلم حاجة جديدة.. حفظ سورة من القرآن ممكن الهدف يكون كبير... بس بلاش نستهون بالخطوات الصغيرة... Make the change and take action... ناوي تعمل ايه يوميا يقربك خطوة من اللي انت عايزه؟ #mentalwellbeing #selfleadership #emotionalhealth #changeyourmindset #newlife #newmindset #groupcoaching #monaelhadidy
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وصول شخص للburn out.. معناه انه وصل لمرحلة كبيرة من الضغوط... في الوقت ده هو كل اللي عليه راحة مع إعادة تقييم لحياته... وانه محتاج يحترم العلامات اللي بتقوله يقف.. سواء راحة جسدية او نفسية. محتاج يعرف أكتر عن نفسه و عن حدوده.. لان لو ما عملتش كدة هيوصل لمرحلة الاحتراق تاني
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