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by Dr.monaelhadidy on Jan 28, 2024

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ЁЯза Mental Health
Stress Management

For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching

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216d

SwastiGenztherapist

уГ╗answered 216┬аdays ago

Journaling

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Anonymous

уГ╗answered 208┬аdays ago

I think what could be done

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KoushikiPrasad

уГ╗answered 207┬аdays ago

The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.

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More Questions Like This

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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
Hi there, I hope you are well. -Nutrition plays a key role in overall well-being. Each nutrient we consume is needed for nourishment of different organs and tissues. Hence, it is necessary to include a balanced diet which comprises of fibre, protein, and good fats. -Fibre is needed for improving digestion and for keeping your gut healthy.There is a link in between your gut and brain , and hence, fibre is necessary. Include wholegrains, vegetables, fresh fruits, beans, lentils to the diet. - Protein is needed for functioning of various hormones,wear and tear of muscles, and for nourishing each cell in the body.Include beans, lentils, dairy and dairy products, lean meat, nuts, and seeds to the diet. - Omega 3 fatty acids rich foods can improve your mood and facilitate better brain functioning. Nuts, seeds, fatty fish, eggs, avocado, olive oil are great sources of the same. - Include meditation, and yoga in your daily routine to combat stress. - Opt for a walk, and sleep well. Take care тЬи
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
Trending iconPopular opinion
My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
Its better to stay with less friends then the friends who dont value your feelings, nevertheless, confrontation of how you feel can also help to either break off or bring you closer
Just go and have a straightforward conversation with them. Just vent out everything to them about how you have been feeling. If they are your true friends then they will definitely understand you.
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I don't have genuine friends i feel hurt I m true and gud friend to all but when I need to friend a shoulder to cry n lean on i have no one on my side how do I get over this I want genuine people in my life now those who comes without any motives just someone who I can count on when m feeling low n in bad time
AnonymousуГ╗-8d
I also have no friends in my primary school but that okay u should spend your self time and u have lots of time to follow your passion. But you should not restrict yourself, try to join clud etc where you find genuine friends. hope you got itЁЯШК
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ok whatsup me 8279956928 puja
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Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?
Hi. Hope you are well! For plants to grow we need to water them, provide the correct sunlight and temperature. Similarly, we too need the water, sunlight and optimum temperature to grow, thrive and better our self. Self - Care does that for us. In your daily routine incorporate exercise, healthy sleep routine, reading, meditation etc. which ever suits you to strengthen your mind and body. To know more join my live sessions @Psychologist_SriradhaPodder
Self care , Mental health, mental well-being...these are the topics which one sees every where. To put in a nutshell... Mental well-being or mental health would mean you are able to conduct you routine without creating negative thoughts feeling etc.. if the activity you do or the interaction you have is creating any kind of upheaval means your mental health issues disturbed. Self care comes in play here .. self care includes taking care physical , mental and emotional health * you need to do you duties perform the tasks without getting disturbed. * Take care of your physical health by eating right food, adequate water and good sleep. * Setting Boundaries, Saying NO etc plays a important role.... For more information connect with me on 9869278747 cheers
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How do I navigate friendships that may be impacting my mental health negatively, and when is it okay to let go? @Chaitali_Hirani_psychologist
Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.
AnonymousуГ╗9d
Hi, you could begin by assessing how the friendship affects you, noting signs of toxicity such as persistent negativity or manipulation. Clearly communicate your boundaries and seek support from trusted individuals. If your efforts to address the issues with your friend are not successful it may be appropriate to consider ending the friendship. Remember, choosing to distance a is decision to prioritize your mental health and surround yourself with positivity. Trust your instincts and prioritize self-care as you navigate this process.
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how does loneliness affect the brain??
Loneliness can affect your mind in a lot of ways. We humans are social animal and we always seek for a social support. Due to increased amount of loneliness we start secreting lesser amount of oxytocin. And oxytocin is a happy hormone. Then next, our cortisol secretion increases. And cortisol also increases our stress. And with continuous stress we may experience hypertension. It will also lead to poor immune system plus our cognitive performance also decareses. But COTO provides a platform to connect with like minded people and share our woes. If you are having difficulty in maintaining relationship with your friends, family, co-workers and others, then we may discuss this in my live session. My live will be at 8:00 p.m. to 10:00 p.m. and, 12:00 in the midnight to 2:00 a.m. So whenever you see fit, you may definitely contact me
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how serious is loneliness?? Is it too harmful which could lead to death??
Loneliness is not the reason for death. The inability to cope with it can cause depression and in extreme cases anything can happen
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May is here,what goals you wish to work on for your mental health and well being?
aanvi22уГ╗13d
Taking a break from studies, jobs, relationships n focusing on reading new genre books and journaling a lot!ЁЯдЧ
YPVMerakiуГ╗15d
I heal people by YPV psychological healing in such situation
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Why does loneliness hurt my head??
MindsetbyMeenalуГ╗-7d
overthinking does! so watch out if you are overthinking when you are are alone or lonely!
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As Madhuri, I struggle to assert my boundaries with others. How can I establish firmer boundaries and protect my well-being?
hi. you have to learn to say no. remember, everything in this world is dispensible and we can be replaced n also we too can replace someone. be confident n self assured. know that what you deliver, the way your deliver can't be done by others but for this you have to be one of the best at what you do n to be one of the best you have to prepare yourself and work with focus n dedication. if you yourself aren't sure or have faith in yourself it will show n definitely others aren't going to be kind or good to you if you yourself won't be able to do it. be calm n confident but assertive, do not feel FOMO. Know that what's meant for your will make its way to you. these things will surely help you emerge strong n your inner strength will definitely show. you must find a good teacher/ instructor and start meditation or you can do traatak as well. all the best!
There could be many reasons for this- Emotional, Spiritual and Psychological But, to list a few Reduce codependent habit Reduce expectations from others Ensure your phyical and emotional comfort Set your boundaries in your mind and also communicate to others where required Keep kind and respectful towards yourself Hope this helps Love & Light Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul

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рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдУрд░ community profile picture
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рдЪрд▓реЛ рдмрдВрдж рдХрд░реЗрдВ рддрдирд╛рд╡ рдХрд╛ рдмрд╛рдЬрд╝рд╛рд░, рдФрд░ рдЖрдЗрдП, рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдУрд░!рдХреНрдпрд╛ рддрдирд╛рд╡, рдЪрд┐рдВрддрд╛ рдФрд░ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдмрд╛рдд рдХрд░рдиреЗ рдХреА рдЦреНрд╡рд╛рд╣рд┐рд╢ рд╣реИ? рддреЛ рдпрд╣рд╛рдВ рд╣рдорд╛рд░реЗ рдСрдирд▓рд╛рдЗрди рд╕рдореБрджрд╛рдп рдореЗрдВ рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ! рдпрд╣ рд╡рд┐рд╢реЗрд╖ рд╕реНрдерд╛рди рд╣реИ рдЬрд╣рд╛рдВ рд╣рдо рдорд╣рд┐рд▓рд╛рдУрдВ рдХреЗ рдмреАрдЪ рдПрдХрдЬреБрдЯ рд╣реЛрдХрд░ рдЕрдкрдиреЗ рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рд╛рд╕реНрдереНрдп, рддрдирд╛рд╡ рдкреНрд░рдмрдВрдзрди рдФрд░ рдЪрд┐рдВрддрд╛ рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЬреНрдЮрд╛рди рд╕рд╛рдЭрд╛ рдХрд░рддреЗ рд╣реИрдВредрдпрд╣рд╛рдВ рддреБрдореНрд╣реЗрдВ рдорд┐рд▓реЗрдВрдЧреА рд╕рдкреЛрд░реНрдЯрд┐рд╡ рдФрд░ рдЕрдиреБрднрд╡реА рдорд╣рд┐рд▓рд╛рдПрдВ рдЬреЛ рдПрдХ-рджреВрд╕рд░реЗ рдХрд╛ рд╕рд╛рде рджреЗрддреА рд╣реИрдВ, рд╕рдорд╕реНрдпрд╛рдУрдВ рдХрд╛ рд╕рдорд╛рдзрд╛рди рдвреВрдВрдврд╝рддреА рд╣реИрдВ рдФрд░ рдПрдХ рд╕рдХрд╛рд░рд╛рддреНрдордХ рдорд╛рд╣реМрд▓ рдмрдирд╛рдиреЗ рдореЗрдВ рдорджрдж рдХрд░рддреА рд╣реИрдВредрдЪрд▓реЛ, рдЖрдкрдХреА рдорд╛рдирд╕рд┐рдХ рд╕реНрд╡рддрдВрддреНрд░рддрд╛ рдХреА рдпрд╛рддреНрд░рд╛ рдХрд╛ рд╣рд┐рд╕реНрд╕рд╛ рдмрдиреЗрдВ! рдЕрднреА рд╢рд╛рдорд┐рд▓ рд╣реЛрдВ рдФрд░ рд╕рдореБрджрд╛рдп рдХреЗ рд╕рд╛рде рддрд╛рд▓реНрд▓реБрдХ рдмрдирд╛рдПрдВ, рд╕реАрдЦреЗрдВ, рдФрд░ рдкреНрд░рдЧрддрд┐ рдХрд░реЗрдВредmore

рдорди рдХреА рдмрд╛рдд ЁЯТЩЁЯМ┐ЁЯТЩ community profile picture
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рдЗрд╕ рднрд╛рдЧрджреМреЬ рднрд░реА реЫрд┐рдиреНрджрдЧреА рдореЗрдВ рдЕрдкрдиреЗ рдорди рдХреА рдмрд╛рдд рдХрд░рдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рджреВрд╕рд░реЛрдВ рдХреЗ рдорди рдХреА рдмрд╛рдд рд╕реБрдирдиреЗ рдХрд╛ рд╕рдордп рдХрд┐рд╕ рдХреЗ рдкрд╛рд╕ рд╣реИ? рдЖрдк рдХреЗ рдореЗрдиреНрдЯрд▓ рд╣реЗрд▓реНрде рдХреЗ рдмрд╛рд░реЗ рдореЗрдВ рдЖрдк рд╕реЗ рдмреЗрд╣рддрд░ рдХреЛрдИ рдирд╣реАрдВ рдЬрд╛рди рд╕рдХрддрд╛, рдЖрдЗрдпреЗ рдЗрд╕ рд╕реЮрд░ рдореЗрдВ рд╕рд╛рде рдЪрд▓реЗрдВ... рдорди рдХреА рдмрд╛рдд рдХрд░реЗрдВ...more

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