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Mental wellbeing Mona Elhadidy

by Dr.monaelhadidy on Jan 28, 2024

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🧠 Mental Health
Stress Management

How do you deal with self guilt?

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Networkinganswered 106 days ago


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دكتور ارفع من ثقتي بنفسي ازاي لو اهلي دايما بيقللوي مني
الثقه بالنفس بتتقال بمعدل الإنجازات يعني هل انا حاطط لحياتي أهداف واشتغل عشان احققها واعمل إنجازات في حياتي ولا لا..كل ما يكون عندك إنجازات كل ما تزيد ثقتك بنفسك
الثقه بالنفس بتقاس بمعدل الانجازات
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What is the best way to wish my mother in heaven a happy Mother’s Day?
Take a drive to her favorite place, and sit talk to her, and wish her a happy moms day. Look up at the sky while your doing it, you may feel a relief after you talk with your mom in heaven. Good luck
You can write a heartfelt letter, release a balloon with a message, or visit her favorite place to honor her memory. It's about expressing your love in a meaningful way.💞
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What are some inspirational Bible verses for our mothers?
1 Corinthians 13:4-7 – Love is patient; love is kind. Love is not jealous; is not proud; is not conceited; does not act foolishly; is not selfish; is not easily provoked to anger; keeps no record of wrongs; takes no pleasure in unrighteousness, but rejoices in the truth; love bears all things, believes all things, hopes all things, and endures all things. Ephesians 6:1-3 – Children, obey your parents in the Lord, because this is right. Honor your father and mother which is the first commandment with a promise – that it may go well with you and that you may have a long life. “Strength and dignity are her clothing, and she laughs at the time to come. She opens her mouth with wisdom, and the teaching of kindness is on her tongue. She looks well to the ways of her household and does not eat the bread of idleness. Her children rise up and call her blessed; her husband also, and he praises her: “Many women have done excellently, but you surpass them all.” – Proverbs 31:25-30 “Behold,
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How to be calm and have patience if someone irritates you
Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.
Set boundaries for yourself and do not allow anyone to enter into your mental space
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how to move on.
Remember, healing takes time, but you're strong and capable of moving forward! 💪❤ Allow yourself to process your emotions. Seek support from your loved ones Engage in self-care activities that bring you joy.
Hey there, moving on and recovering from the end of a relationship is a personal journey for everyone and it happens gradually. Try to focus on your mental, physical and emotional health and self care so that you don't lose yourself in the process of moving on. It takes time but gradually it'll get better.
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Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal
Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC
Hey! I completely understand your feeling of being lonely..because we all do feel like this at some point of our day..but then it vanishes when we find out loved ones around. But in your case i think you should discover the roots to your these feelings. You can connect with me on my live session or can DM me for further details.
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I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul
Hi.. once I was also thinking like that... but now am happy leading my life with the community I have chosen... I am keeping myself busy and getting lots of wishes and blessings daily .. I can refer u too but if u r interested..
You can definitely plan a trip and can go to jammu kashmir ❤️😘
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Hi, I am looking for a Healer to understand my issues and help me heal, if anyone plz ping me.
I am a Healer based in Mumbai you can connect on whatsapp 91362 35496. regards Barkha
Hi I am a Manifestation and Healing Coach you can connect with me in today live session at 1:30 pm where we can speak in detail what you are going through and I can help you with the issues you are currently facing
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I am suffering with depression from past 10-12 years. I am taking regular psychiatric medicines also. But the major problem which I am facing in life is that I am having a vascillating mind. I am not able to stick to one plan for more than 2-3 days. I cannot follow anything religiously or with consistency. I lose my interest in anything I decide to do very soon. I can't even take bath daily because of mental lethargy. I have gained a lot of weight in these 10-12 years. It's 122 kg currently. I have tried meditation, yoga, walking, exercise everything. But I am not able to continue these things for a long time. I give up in 2-3 days everytime. I am 30 years old. I want to change my life. I want to get out of this vicious circle. How can I come out of it. Please widen my horizon about what is that is hindering in my life to move on and flourish and change. please advise and help me with your suggestions.
Hey there, thank you for sharing. Feeling like you've tried a lot of things and nothing working can be truly disheartening. It's understandable you feel frustrated and exhausted. I want to acknowledge the effort you've put in to find ways to feel better. It's definitely not easy. Since you've already been on medication for a long time, it's natural for your body to get resistant to it. Along with the meds, I would suggest to seek professional guidance from a psychologist for a fresh perspective. Sometimes a new perspective gives a glimmer of hope and might pave the way for your progress. Additionally, having a strong support system(friends, family) can also help you with motivation. Remember to be gentle with yourself during this challenging time, it's okay to take breaks and prioritize self care. Even though it might not feel like it now, things can change. If you want to explore further, you can get on a one-on-one call with me on the platform.
Take YPV psychotherapy healing which is possible from distance as well. 8160377413
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how I relax and bravely leave
If you want to ask about leaving a relationship than just rip the band aid off . Don't think twice if you're sure. Don't wait for the person to justify himself if you're sure.
Relaxing is a state of mind! First, learn to get aware of your breath, breathing in and out, breathing in and ou, in activity. Automatically you will feel a sense of calm. The more you do that, you will not feel like leaving the world! Who gives you the right to do that? Relaxing your mind, will help relax your body and your emotions..Try this! Get aware of your Breath in activity, while walking, talking, seeing and see the difference.. Tc, Preetha Your coach

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