Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration

by Chitra Kannal on Feb 27, 2023

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4837 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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Chitra Kannal asked 288 days ago

Did you know there various components of fitness and do you try and include them in your daily workout routine and how , do you manage it like twice week each or a combination class of 2 components or 20 minutes to each ??? What works the best for you women ??? For me a combination mostly and 4 to 5 times a week is the way to go keeps me consistent and motivated 😊 #holisticfitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitnessinfluencer #fitnessinspiration

Answer

288d

Psychologist_Jyothi

Eating Disorders・answered 288 days ago

nice

Comment

287d

docmfrank

・answered 287 days ago

Definitely a little bit of everything!

Comment

288d

NutritionistHudaShaikh

・answered 288 days ago

At least 4-5 times, a week and usually it's a combo :)

Comment

288d

fitwithchitraa

・answered 288 days ago

@NutritionistHudaShaikh awesome so good to know, I am not the only one 😅!!!! 👋💪 more power to us !!!

Comment

287d

akshathavishal

・answered 287 days ago

agree

Comment

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