by Mona Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night
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Eating Disorders・answered 3 days ago
Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?
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