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by Kavya_r on Jun 20, 2023

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Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.

🧠 Mental Health
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how does loneliness affect the brain??

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RelationshipCoach_debolina

Celebrityanswered 1 day ago

Loneliness can affect your mind in a lot of ways. We humans are social animal and we always seek for a social support. Due to increased amount of loneliness we start secreting lesser amount of oxytocin. And oxytocin is a happy hormone. Then next, our cortisol secretion increases. And cortisol also increases our stress. And with continuous stress we may experience hypertension. It will also lead to poor immune system plus our cognitive performance also decareses. But COTO provides a platform to connect with like minded people and share our woes. If you are having difficulty in maintaining relationship with your friends, family, co-workers and others, then we may discuss this in my live session. My live will be at 8:00 p.m. to 10:00 p.m. and, 12:00 in the midnight to 2:00 a.m. So whenever you see fit, you may definitely contact me

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my friend texted me and told me that she is feeling sad, but i did not know how to react to it. can someone plz tell me what do i say if someone says they are not feeling good and are sad??
ask your friend some basic questions like "is something bothering them? or "do they want to talk about the situation why they are feeling so? or be empathetic and ask them if they would want to go out to change their mood and do something crazy?"
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how can a lonely person be comforted?? any tips plz
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how should I get mental peace
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why do i feel the happiest when i am alone?? My mom does not understand this and she keeps telling me that if i be alone no one is going to care for me. how do i make her understand that this loneliness gives me peace??
There's a better word for this-SOLITUDE. You enjoy solitude and if you wish to learn how to answer people who don't get it, do join our live sessions
join my live session at 6-8pm 10-12pm onwards to get the answers of your questions 😊😊😊
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i fear rejection a lot. I hate getting that nervous feelijg..What can i do to reduce this fear of mine?? What would you as a women suggest??
remember that rejection isn't about you, it's about the other person not able to connect with you the way you want to. it's associated with self-worth so I suggest working on self-worth. be more compassionate about yourself. rejection doesn't mean you're bad, negative experiences, can cause the fear.
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lately i have been very scared of the fact that i will be left out. i always want someone or the other to be my side all the time. I don't want to be alone. Is this some kind of fear that i am having??
We are always with you🙏you are in the right place if you feel lonely and anxious.
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how can someone enjoy a night alone when they fear being left out??
You can talk to people who love you to feel valued. For understanding better please come in live sessions with our psychologist
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is it normal to cry alone at night?? and not share your problems with anyone?? is this a sign of strongness or weakness??
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is feeling lonely a mental illness?? If yes, how can it be cured??
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can you love yourself and still not feel okay when you are with people and feel alone??
Yes, it's normal to feel like this sometimes but if it's a constant occurrence, do connect with our psychologist on their live sessions to understand your situation better

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