Healthy inside out ♥️
by Dr Sarah Mustafa on Sep 30, 2023
20 members
7 posts
هنتكلم عن الاكل الصحي و ازاي نحسن اختيارتنا و نتغلب على اي عواقب في انظمة الاكل الصحيه
⏲️ Fitness
General Fitness
Weight Training
Weight Loss
عايزة اكل يخلي مودي كويس و خفيفة في الشغل اعمل ايه؟
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More Questions Like This
Popular opinionHi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
You could make her favorite omelette with a side of crispy bacon or sausage, making her some homemade pancakes with fresh berries and whipped cream, fresh fruit salad, warm croissants with jam, and a freshly brewed pot of her favorite coffee or tea. It's sure to make her feel appreciated and loved!❣️
Popular opinionI really want to make it special for my mom on Mother's day. But there is one problem that I really suck at cooking. I am really nervous if I will be able to make something for her. What are some ideas for cooking a special meal for your mother on Mother's Day today? I really need you guyz help. pls suggest.
Kashmiri Rajma: A protein-packed kidney beans curry with aromatic Kashmiri spices.
Achari Paneer Tikka: Paneer (Indian cottage cheese) marinated in a tangy achari (pickle) masala and grilled.
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinionهو في اكلات ممكن تعلي من الصغط الواطي ؟
ااهلا بيكي
ايوه طبعا زي الأكلات اللي تحتوي على فيتامين ب ١٢ زي البيض منتجات الألبان واللحوم
أو تحتوي على folate زي المكسرات والخضار الورقي وطبعا الكافيين في الشاي والقهوة كمان الأكل المملح
Popular opinionMother's Day is just around the corner, and what is a better way to show your love and appreciation for your mom than with a delicious cake?
Write a gratitude filled letter to express your love for her. Let deep inner feelings come to the surface.
I prefer homemade cake. because of her health concern
Popular opinionHey, I'm on a mission to bake the perfect cake for Mother's Day! Considering my mom's taste buds, what cake recipe would you recommend? I want to create something that reflects her personality and brings a big smile to her face. Any thoughts on flavors, decorations, or special touches.
You can bake her favorite flavor cake. use beautiful flowers or your moms photo to decorate it. add some sprinkles, gems, chocolates to make it more tasty.
Popular opinionLets talk about some unhealthy eating habits of ramdan on Sunday? What do you think?
Unhealthy eating habits include eating too much of junk food such as bakery stuff, chips, biscuit, foods high in sugar and fats.
Ramadan is a lifestyle, if you do it right you will loose fats, feel emotionally better and physically lighter
Its the month that we need the most to eat right and stay light and healthy to be able to perform our prayers
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there,
I hope you are well.
Here are ways in which you can eat healthy even when you are busy.
- Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc.
- Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed.
- Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long.
- You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge.
- If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed.
Let me know if this helps, Take care ✨ and eat healthy!
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionKalau lagi diet boleh makan nasi ga sih?
Boleh dong, yang penting adalah memperhatikan jumlahnya dan memilih porsi yang sesuai dengan kebutuhan kalori dan karbohidrat kamu.
Tentu saja boleh, tapi perlu memperhatikan porsi dan jenis nasi yang dikonsumsi.
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