Life Coach शारदा
494
21
|
Created since Sep 11, 2023
|
By 
⏲️ Fitness
General Fitness
Weight Training
Weight Loss
Questions in this community
how to loose my weight
1
Hey Anupa kindly give us more information about you like your age occupation and clinical history lifestyle so that we can help you better however on a general note exercise 5 times a week , let cardio , strength and mobility be a part of your exercise routine, let there a nutrient rich but calorie deficit diet , sleep and rest and recover well it’s an ignored factor but it’s crucial so remember to take care of rest too , have gratitude for and love for your body, keep at it it’s a process , give it time and trust the process all the best
Answer
Posts in this community
पूरी जानकारी के लिए नीचे दिए गए लिंक पर किलक करें! 👇👇👇👇👇👇 wa.link/fhbqwq#
1
yes
Comment
Similar communities
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
2.0k0⏲️ Fitness
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
2.0k12⏲️ Fitness
if u want to start ur journey as a runner and need some motivation then this community is for u !more
⏲️ Fitness
"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
Trending communities for you
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
Trending creators for you
See All