🌊🌈 Mumbai - I call it the "Sea City" which is worth "see"ing 🌊🌈 Priti Vilekar, coto City Ambassador @Mumbai Vibes, which will familiarize you with the beauty of Mumbai, its resilient nature, and most importantly what is it all about❣️❣️ 😇 Lets know Mumbai better 😇 👀 A city where people come with dreams in their eyes and hope in their hearts ♥️ 💲A city that is the financial capital of India, but tops the list for Asia’s largest slum 🤷♀️ ❤️A city with so large a heart that it encompasses people from all walks of life, embraces different cultures, and celebrates them🥳 😐 A city where affordability definitely acts like a speed breaker, but sees lakhs and lakhs of people navigating their way to try their luck 🚶♀️🚶🧍♀️👭🧎 🏥A city that offers advanced medical care, excellent job opportunities, education, and much more💪 🚊A city that has the lifeline of public transport be it railways, BEST, Metro, Cabs, Rickshaws, and very soon the coastal road🛺 😋A city that satiates the taste buds of its residents through famous five-star hotels as well as tapris (small roadside thelas or joints)😎 🤪A city that has a language of its own, “Kasa kai bara aahe, I am Mumbai”🤫 🎲A city that rolls the dice in different ways, but people are ready to gamble🎯
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hllo maam
Answer
What are the most effective treatment options for managing depression/anxiety?
Hello, I am Pragya Arora, a clinical psychologist. Therapy (like CBT) are common and the most effective treatment for depression or anxiety. It’s important for you to consult and personalise the right approach for you! Dm me, and I can help you out further!
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when life is so fast in Mumbai which part of Mumbai is best place for peace ?
Love Mumbai, Shiv Fort, and Sanjay Gandhi National Park are the best option
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How does nutrition play a role in maintaining heart health?
Hello Nadia! I’m Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. Maintaining a diet rich in fiber, whole grains, nuts, millets vegetables and fruits ensures better heart health by eliminating the buildup of plaque ( substance that clogs the arteries ) and protects our heart from diseases. If you have further queries please connect with me.
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Anonymous
I have pitta dosha. What care should be taken because some times I don't knw which food causes me severe pitta. and then I try to avoid them next time but I love some food and don't knw what to do ? I like to eat cucumber, cauliflower but the minute I eat them I start getting Dakars which I don't like. please help.
Balance pitta dosha with a mindful diet. Cucumber is cooling, but cauliflower can be heating. Observe reactions, consult an Ayurvedic practitioner, try alternatives like zucchini, and opt for cooling foods like sweet fruits and leafy greens. Moderate dairy, pay attention to food combinations, meal timings, and maintain a regular eating schedule for optimal digestion.
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What kind of eatables should one start inculcating in their everyday diet when they want to lean towards the plant-based diet??
Hey! I am Shruti Shingvi a nutritionist with a masters in nutrition and dietetics. Following a plant based diet can be done in a healthy manner if all essential nutrient needs are met. Here’s a few foods that will help you with that. 1. Walnuts & flaxseeds for your omega 3 requirements. 2. Tofu / Tempeh / Lentils / Beans / sprouts for your protein requirements. 3. Nutritional yeast for your B vitamin, sesame seeds for calcium, Mushrooms for vitamin D requirements! These can be introduced while transitioning into a more plant based diet. If you want a personalised diet plan for your unique needs you can always join in on my live sessions and communities!
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