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let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhands
Taking care of my body is an essential part of my routine. From moisturizing to occasional pampering sessions, it's not just about maintaining physical health but also embracing a positive body image. While everyone's body care routine is unique, the shared goal is to feel comfortable and confident in one's skin. What body care practices and products do you find effective for overall well-being? @RANGILU_RAJKOT
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Effective body care practices include regular moisturizing, gentle exfoliation to remove dead skin cells, staying hydrated, and protecting skin from the sun with sunscreen. Incorporate occasional pampering sessions like massages or baths with soothing ingredients like Epsom salts or essential oils. Embrace a positive body image by practicing self-love and focusing on what makes you feel confident and comfortable in your skin.
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Lately, I've been realising the incredible healing power of nature. There's something magical about being outdoors, surrounded by trees, fresh air, and the beauty of the natural world. I've heard stories of how nature can positively impact mental well-being and promote overall healing. I'm curious to delve deeper into the science behind nature's healing power. @RANGILU_RAJKOT
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Your body is made up of 5 elements and these are also the elements of nature present in pure form there. So when you align yourself with the nature it heals you at many different levels. Deep breathing outdoor, walking bare foot on grass, sitting in the early morning sun, bathing with water at natural temperature are some of the things you can start with to experience nature and its power. Happy exploring.
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Struggling with uneven weight has become a constant source of frustration for me. The fluctuating numbers and the challenge of maintaining a balanced physique are taking a toll on my confidence. Despite efforts to follow conventional diets and workout routines, the results aren't clear. It's not just about weight, it's about reclaiming a sense of well-being and stability in yourself. Please suggest me some remedies to maintain a balanced weight? @RANGILU RAJKOT
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Hi Nadia, I hope you are well. For realistic, and sustainable weight loss, you must focus on the following factors. - Sleep routine ( 7-8hrs of sound sleep) - A balanced diet ( it should have enough fibre , protein, and good fats...fibre from fruits, vegetables, wholegrains,....protein from lentils, beans, pulses, dairy and dairy products, nuts, and seeds, chicken, fish, eggs...good fats from fish, nuts, and seeds) 3) Enough water intake ( drink at least 8-10 glasses of water as per your thirst) 4) Reduce stress by meditating daily for 15 minutes ( on waking up, and before sleeping), and by exercising for 30mins ( 4-5times, a week).
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Any ounce of self-esteem and confidence that I once had dissolved. I began battling millions of brands, shades and coverages of foundation to hide my new-found acne scaring and redness. Those who I grew up with would be aware of rosy red my cheeks naturally are. The added addition of large red spots utterly deteriorated my complexation. How can I heal my skin? @RANGILU_RAJKOT
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Focus on skincare routines tailored to your skin type, including gentle cleansing, exfoliation, and moisturizing. Consult a dermatologist for personalized advice and consider treatments like topical creams, chemical peels, or laser therapy for acne scars and redness.
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A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more
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