by RANGILU_RAJKOT on Dec 25, 2022
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let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhands
Taking care of my body is an essential part of my routine. From moisturizing to occasional pampering sessions, it's not just about maintaining physical health but also embracing a positive body image. While everyone's body care routine is unique, the shared goal is to feel comfortable and confident in one's skin. What body care practices and products do you find effective for overall well-being? @RANGILU_RAJKOT
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367d
・answered 367 days ago
Effective body care practices include regular moisturizing, gentle exfoliation to remove dead skin cells, staying hydrated, and protecting skin from the sun with sunscreen. Incorporate occasional pampering sessions like massages or baths with soothing ingredients like Epsom salts or essential oils. Embrace a positive body image by practicing self-love and focusing on what makes you feel confident and comfortable in your skin.
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What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.
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There are many online contents which talks about self care. Be it a small 2 mins video or a 30 mins long video. ऐसी कई ऑनलाइन सामग्री हैं जो आत्म-देखभाल के बारे में बात करती हैं। चाहे वह 2 मिनट का छोटा वीडियो हो या 30 मिनट लंबा वीडियो। Self care in social media looks like: सोशल मीडिया में स्वयं की देखभाल इस प्रकार दिखती है: 1. Bulk purchasing of clothes कपड़ों की थोक खरीदारी 2. Doing 10 steps skin care routine 10 चरणों वाली त्वचा देखभाल दिनचर्या अपनाएं 3. Changing colour of the hair often बालों का बार-बार रंग बदलना 4. Buying overpriced coffee in an aesthetic cafe एक एस्थेटिक (सौंदर्यपूर्ण) कैफ़े में अधिक कीमत वाली कॉफ़ी ख़रीदना And none of these looks much practical, isn't it!? और इनमें से कोई भी अधिक व्यावहारिक नहीं दिखता, है ना!? So what is self-care for you? And how has the journey been for you till now? तो आपके लिए आत्म-देखभाल क्या है? और आपका अब तक का सफर कैसा रहा? #selfcare #aesthetic #mentalhealth #selflove #SocialIssues #takecare #SelfCareJourney
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