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by RANGILU_RAJKOT on Dec 25, 2022

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let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhands

ЁЯй║ Health
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Lately, I've been realising the incredible healing power of nature. There's something magical about being outdoors, surrounded by trees, fresh air, and the beauty of the natural world. I've heard stories of how nature can positively impact mental well-being and promote overall healing. I'm curious to delve deeper into the science behind nature's healing power. @RANGILU_RAJKOT

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280d

Anonymous

уГ╗answered 280┬аdays ago

I have also see people say that Nature has the power to heal people. sometimes even when doctors have given up then nature plays its role in healing people who are ill.

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280d

RelationshipCoach_DrGujral

Eating DisordersуГ╗answered 280┬аdays ago

Your body is made up of 5 elements and these are also the elements of nature present in pure form there. So when you align yourself with the nature it heals you at many different levels. Deep breathing outdoor, walking bare foot on grass, sitting in the early morning sun, bathing with water at natural temperature are some of the things you can start with to experience nature and its power. Happy exploring.

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Tuning into your live session at 6 PM sounds great! Here are 7 Benefits of taking a sun bath and how it can be good for#mental health: #BenefitsofSunBaths #TarotSagePooja 1. Vitamin D Production: Sun exposure helps your body produce vitamin D, which is essential for bone health, immune function, and mood regulation. Low levels of vitamin D have been linked to depression. 2. Improved Mood: Sunlight increases the production of serotonin, a hormone that can enhance mood and promote feelings of well-being. This can help alleviate symptoms of anxiety and depression. 3. Better Sleep: Exposure to natural light during the day helps regulate your body's circadian rhythm. This can lead to better sleep quality and duration, both of which are crucial for mental health. 4. Stress Reduction: Taking time to bask in the sun can be a relaxing experience, helping to reduce stress and anxiety levels. The warmth of sunlight can create a sense of comfort and peace. 5. Increased Mindfulness: Sunbathing encourages you to slow down and enjoy the present moment, fostering mindfulness. Practicing mindfulness can lower stress levels and improve overall mental clarity. 6. Enhanced Motivation and Energy Levels: Sunlight exposure boosts energy levels and promotes feelings of vitality, which can lead to increased motivation to engage in physical activity and social interactions. 7. Connect with Nature: Spending time outdoors in the sun helps foster a connection with nature. This connection has been shown to improve mood, reduce feelings of loneliness, and enhance overall well-being. # Conclusion Taking sun baths can have a positive impact on both physical and mental health. Remember to balance sun exposure with skin protection to avoid damage from UV rays. Enjoy your live session!
AnonymousуГ╗3d
eagerly waiting for you maam please ajaiye
kab ayenge live
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How should i talk abt my loneliness and make people aware that i am going through mentak health issue?? It is soo difficult for me to do it. Plz help and tell me ways.
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Are there any benefits that come from loneliness?? I donтАЩt think any mental health issues give u benefits whereas my friends feel it does boost focus and keeps you aligned with your goals and peace.
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How does actual loneliness looks like?? People keep talking abt it everywhere, and a lot of awareness is also being raised abt it. But if i may ask, how does it actually look like psychologically??
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Incorporating a holistic approach, how can nutrition support mental and emotional well-being for women, including strategies to manage stress, anxiety, and mood fluctuations?
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SeemachaudharyуГ╗12d
Balanced diet, rich in fruits, veggies, whole grains, lean proteins, and healthy fats, supports mental health. Include mood-boosting foods like omega-3s, magnesium, and zinc. Avoid excess caffeine, sugar, processed foods. Hydration and mindful eating help too.
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My friends straight up don't listen to me when I'm venting or sharing my problems. They zone out, change the subject, or give shitty advice that shows they weren't even paying attention. It's pissing me off feeling dismissed like that by people who are supposed to be my girls. How do I get through to them and make them actually hear me out without invalidating how I feel?
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I don't have genuine friends i feel hurt I m true and gud friend to all but when I need to friend a shoulder to cry n lean on i have no one on my side how do I get over this I want genuine people in my life now those who comes without any motives just someone who I can count on when m feeling low n in bad time
AnonymousуГ╗0d
I also have no friends in my primary school but that okay u should spend your self time and u have lots of time to follow your passion. But you should not restrict yourself, try to join clud etc where you find genuine friends. hope you got itЁЯШК
puja_vermaуГ╗8d
ok whatsup me 8279956928 puja
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Being active on Social medias has made me realize that every person out there talks about selfcare. What exactly does self-care entail, and how can I incorporate it into my daily routine to improve my mental well-being?
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May is here,what goals you wish to work on for your mental health and well being?
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