Mind Your Mind ❤️

Created since Dec 18, 2023

🧠 Mental Health

Insomnia

Disorders

Anxiety

Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️‍🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)

Questions in this community

shokran

Asked 490 days ago

ثقتي في نفسي قلت قوي بسبب اني ملقتش شغل و قاعده في البيت حتي الجيم بطلت اروحه مش عارفه اعمل ايه

MiRa_87・0d

Same بس الموضوع مأثرش عندى عالثقه الحمدلله بالعكس بدأت اتعلم حاجات جديده مكنش عندى ليها وقت قبل كده وبحاول استمتع بوقتى كمان ف حاجات بحبها عشان معرفش بعد كده هيبقى عندى وقت ل ده ولا لأ تقدرى انتى كمان تعملى كده 🌝

Answer

Funky_Zip_534

Asked 527 days ago

how do i make a decision that'll help me? how do i not take any bad chances? and how do i undo/repair the bad chances i took?

Anonymous・4d

Making decisions in tough situations can feel daunting, but taking some steps can help. Firstly, try to gather as much information as possible about your options. This can help you make a more informed decision. Consider the potential consequences of each choice and how they align with your values and goals. To minimize the risk of making a "bad" decision, you can seek advice from trusted individuals, such as friends, family, or professionals like therapists or financial advisors, depending on the nature of the decision. Sometimes, weighing the pros and cons can also help clarify your thoughts.

Answer

Funky_Zip_534

Asked 527 days ago

i don't know what we are allowed to share, but i want to ask this because i need to talk to a human being. i am supposed to change uni from a cery prestige university to a another one, thank God it's the same faculty. But i am very uncertain why i am changing my faculty. i want to know if it is possible to remain and to work cery hard until i pass. i didn't pass enough and i am always getting into bad connections with people for some reason. and i have all kinds of explanations and excuses, but i feel less welcome by anyone into the university that i am leaving, even my parents. i don't know what to do. i feel like i lost the ability to think or care or try or feel. i always want to cry. I'm always ina. bad mood. i am angry and i want to hurt myself and i feel alone and pushed around. i didn't want to change faculty. i am always sad. always depressed. i don't know what to do anymore. i am not sure who to ask for help. i tried psychologists several times, it felt as though they really have no better thinking ability than i do at all. almost none. i even don't have the energy to apply anywhere because i don't want to be rejected anymore. i am really hurt. i am not asking for help, but to see what is worth trying for because it's very hard to wake up in the morning, but i still have to take care of my own problems. and alone always.

Anonymous・2d

When you're feeling overwhelmed, take a deep breath and try to break things down into smaller steps. Prioritize what needs to be done and make a plan to tackle each task one by one. Don't forget to reach out for support from friends or family. Take care of yourself by practicing self-care, like getting enough sleep and doing activities you enjoy. If things still feel too much, consider talking to a professional who can help. Remember, you're not alone and you can get through this! 💪

Answer

Posts in this community

Nada H

Posted 490 days ago

حل للتراست إيشوز على طول حاسة إن الشخص اللي قدامي ممكن يكون بيضحك عليا فا الموضوع بجد متعب أوي و مخليني مش عارفة أحدد هل الشخص اللي قدامي ده كويس فعلا ولا لأ

Comment

Anonymous

Posted 498 days ago

محتاجة أعرف ازاي التغلب على القلق وكمان ازاي اتواصل هنا مع life coachاو حد متخصص طبيا

Comment

Similar communities

Manovigyanika

1.1k

🧠 Mental Health

🔮Welcome to My Healing Space🔮 Curated by Yogita Rathore | Transpersonal Psychospiritual Therapist | Existential+Eastern Psychology Practitioner | Relationship Coach | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose:🌻 This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing. Who It's For:🫂 Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices, anyone committed to self-work, inner peace, and conscious living. You’re in the right place! 🤝 Here's what I offer- 🫂 🌿Mental Health Services: I blend modern psychological techniques with intuitive insight to support your inner healing journey. 🔹 Talk Therapy 🔹 Career Counseling 🔹 Journaling Guidance 🔹 Support for: ‣ Anxiety ‣ Depression ‣ Grief & Loss ‣ Chronic Stress ‣ Low Self-Esteem ‣ Addiction Patterns 🧠Psychological Tools: 🔸 PHQ-9 (Depression) 🔸 GAD-7 (Anxiety) 🔸 PCL-5 (PTSD) 🔸 BRS (Resilience) 🔸 Self-Compassion Scale 🔸 WHO-5 (Well-being) 🔸 ACE (Childhood Trauma) 🔸 DASS-21 (Emotional Distress) 🔸 16 Personalities & Big 5 (Personality Insight). 💞 Relationship Counseling: 🧿 Breakup Recovery 🪞 Toxic Pattern Healing 💍 Pre-Marital/Post-Marital Therapy 💔 Trust Building Sessions 🦋 Coaching for Singles 🕯️ Healing Rituals: For those who want to align with the Universe’s energy. 🔹 Aura Cleansing 🔹 Chakra Healing 🔹 Cord Cutting 🔹 Blockage Removal 🔹 Health & Wellness 🔹 Evil Eye Protection 🔹 Attract Luck & Abundance 🔹 Love & Soulmate Attraction (Single Individuals) 🔹 Relationship Healing for Married Couples 🔹 Visualization + Affirmation Rituals – Manifest your dream life ☀️ Planetary Rituals: ☉ Sun ☽ Moon ♂ Mars ☿ Mercury ♃ Jupiter ♀ Venus ♄ Saturn ✨ Let’s manifest your highest self – Together.✨more

Live stress free with Dr.Mona

430

133

🧠 Mental Health

As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more

VibeUp- MentalHealth Matters

326

356

🧠 Mental Health

Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.more

Mental health by Riya

244

🧠 Mental Health

The Phoenix Tribe

432

🧠 Mental Health

A safe place to discuss, what burns us out. Did you know that burnout is in built into our Culture? Let’s normalize talking about it & how we can become more resilient, confident, focused & purpose driven. This is a non-judgmental space! ✨❤️✨more

Heart2heart with Kusha

3.3k

279

🧠 Mental Health

"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more

Inhale & Exhale

1.4k

217

🧠 Mental Health

Hope & Healing Haven.

101

🧠 Mental Health

Hello all pretty ladies. Pour out all our thoughts and feelings here unabashedly.more

Peace and Prosperity

181

🧠 Mental Health

See All

Coto Girls

✊ Social Impact

Freedom of expression

👗 Fashion

love your life

⚭ Bridal

🔮 Tarot House 🔮

🔮 Tarot

Welcome to my Tarot House – your new sacred space for tarot, clarity, and connection. 🔮 Whether you’re seeking guidance, exploring your path, or just love the magic of the cards, you’re in the right place. 🃏 Live tarot sessions 💫 Personal insights 🌙 Spiritual support 💖 A safe, positive community Follow your intuition — and step inside. The cards are ready when you are. #TarotHousemore

Passionate Diary (join in)

🍿 Entertainment

this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

Healthy Zone

🍵 Wellness

Let your food be your medicinemore

For Me I Matter

🩺 Health

A space where you will get awareness and support about mental health and self care. I will be sharing certain tips and self help strategies to support you through for your difficult days. This is about making you feel worthy and help you realize that You Matter!more

Sheskali ram

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

Creative Podcasting Mindsets

🍿 Entertainment

this community is for podcasters and people with podcast interest that love to come together to collab give advice creative ideas and sharing and discussing podcast experiences or just thoughts on podcast. do you have any podcast solutions concerns or even embarrassments we can talk about it here because this is creative podcasting mindsetsmore