Mind Your Mind ❤️ community's profile image

by amiraeltaggy on Dec 18, 2023

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Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️‍🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)

🧠 Mental Health
Insomnia
Disorders
Anxiety

ثقتي في نفسي قلت قوي بسبب اني ملقتش شغل و قاعده في البيت حتي الجيم بطلت اروحه مش عارفه اعمل ايه

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87d

MiRa_87

answered 87 days ago

Same بس الموضوع مأثرش عندى عالثقه الحمدلله بالعكس بدأت اتعلم حاجات جديده مكنش عندى ليها وقت قبل كده وبحاول استمتع بوقتى كمان ف حاجات بحبها عشان معرفش بعد كده هيبقى عندى وقت ل ده ولا لأ تقدرى انتى كمان تعملى كده 🌝

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87d

Coach_Salsabil_Zowail

Supportanswered 87 days ago

استنونى كل اتنين وخميس الساعه ١٠ علي الكومينيتي بتاعتي رحلة تطوير المهارات ، هرد علي كل الأسئلة المتعلقة بالثقة بالنفس 😊😊

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دايما في حاله عدم الرضا دايما حاسه اني مش احسن حاجه اعمل اي
اهلا وسهلا عزيزتى جميله كوتو 🥰 قد ايه شعور عدم الرضا عن النفس موجع ومؤلم وانى انتظر رأى الآخر أو التشجيع علشان اثق ف نفسى معطل ومش فعال وبيخلينى موصلش الرضا عن اى حاجه بعملها أو عن نفسى وده ليك علاقه بالطفولة أو المراهقه أو اول ما ظهر ده والانتقاد والكماليه اللى حواليا عايزين اعملها والانتهاكات والإساءة النفسية زى المقارنه وعدم الاهتمام أو التوبيخ أو التجاهل اووالقسوه الشديده ف التربيه والضرب كلها عوامل بتسبب عدم الرضا وفى اكتر وكل واحد حسب اللى كان معاه حاصل خلال حياته انا مهمته اساعدك ونتكلم بشكل تفصيلى من خلال اللايف او الكومينتى الخاص بيا (لأجل حياه تستحق أن تعاش) منتظراك معاك مها اسماعيل معالج نفسى اكلينيكى دمتى بخير وود 🥰
اهلا بيكي يا حلوة❤️ متفهمة احساسك ده وقد ايه هو مزعج لكن عشان نعرف نتعامل معاه لازم نعرف هو جاي منين هل بتقارني نفشك باللي حواليكي؟ ولا في حد بيوجهلك نقد كتير؟ ولا في حاجات مريتي فيها بفشل مخلية عندك الاحساس ده؟ ولا انت بتنجزي لكن مش حاسو ان ده كفاية؟ تعالي نتكلم اكتر في مكالمة على اللايڤ او جلسة شخصية من الساعة ١٢-٥ على ال community بتاعتي "نفسيتك بالدنيا" دمتي جميلة❤️
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sikun1d
Dear u can samultaneously manage ur carrier with online business in which u can easily access ur goal in few months otherwise if look and wait for govt. job it might have been taken time if not u can lost ur Carrier
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i did b tech in this may I will get job or not
sikun1d
Hi dear if you don't mind in my knowledge u should do online job till u get ur goal don't waste your time find genuine business start it at home if I used any regratory language pls forgive me
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دايما حاسه اني محبطه ومليش نفس اعمل حاجه ما اعملها ليه فهلا مانا كده كده كل حاجه فانيه
أهلاً وسهلاً بحضرتك واضح بشكل كبير من كلام حضرتك إنك بتعاني من نقص الدافعية وده مؤشر عالي لكذا إحتمال من المشاكل او الاضطرابات ،محتاجه أتكلم مع حضرتك أكتر عشان نوصل إيه المشكلة بالظبط وإيه أسبابها ونمشي في خطوات العلاج علطول وبإذن الله تحسي بالتحسن والطاقة إنك تحققي أهداف كتير وتستمتعي بحياتك. تقدري تتواصلي معايا علي الcommunity بتاعي survive & thrive أو تدخلي معايا في الlive نتكلم أسهل وأسرع. مواعيد الlive من السبت للخميس صباحاً من ٩.٠٠ ل٢.٠٠ مساءً ٤.٠٠ ليلاً١٠.٠٠
اهلاً يا جميله 🌸 واصلي من كلامك شعور الإحباط واليأس، ممكن تحاولي تغيري حبه حاجات في استايل حياتك خصوصا احنا في الصيف والمشاعر السلبيه دي بتكون اكتر خصوصا لو انت من الأشخاص الي الجهاز العصبي بتاعها حساس حاولي تكوني مع أشخاص متفائلين، وكمان الحديث الداخلي ليكي غيري طريقتها من خلال التفكير الإيجابي والاسترخاء وممكن كمان التفريغ الانفعالي بالكتابه علشان تقدري تراقبي افكارك تقدري تعملي معايا session من الساعه ٨ للساعه ١٢ وتتابعيني علي mental health talk اتمنالك يوم لطيف ☺️
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My husband keeps telling that my work is overpowering and ruining my relationship. But I don’t think so that is the case. Just in case, if this is true, how do I balance my work life and my life with my husband and also have some time out for myself?
Hi... I can understand you are going through a tough situation... however, the choice should be yours, if you are satisfied with the kind of job you are doing then it doesn't matter what anybody else is saying. However, figuring out how both of you can spend quality time with each other is something needs to be mutually decided, that will also help you seek a better work life balance.
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دكتور هو ممكن اعمل دايت من غير رياضه واخس ؟
الرياضة بتساعد كتير علي نزول الوزن علي الاقل يكون مشي نص ساعة يوميا .. لكن لو حالة المريض لا تسمح بالرياضة فا بنظبط النظام الغذائي بطريقة معينة عشان نساعده علي نزول الوزن
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دكتور انا مضغوطه نفسيا بسبب الشغل بستغل شغلنتين في نفس الوقت عشان اعرف احوش بس مرهقه ومبقتش قادره محتاجه الفلوس ودايما خايفه الشغل يضيع مني بس مبقتش قادره اعمل اي
اهلا وسهلا بيكي ♥️ عندك حق دا مرهق اوي تعالي نفكر ايجابيات وسلبيات او مكاسب وخساير كل شغل والدخل والعائد عليكي واقدر اوفر من ايه علشان راحتي ولو حابه تدخلي call معايا اهلا وسهلا بيكي علشان هحتاج اسمع منك اكتر انا موجودة انهاردة وبكرة من ٧-١١م اهلا بيكي ♥️
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kaise mam
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Sometimes life forces you to make tough decisions, even if they don't feel 100% right. I recently had to do something that felt like a bit of a moral compromise. Now I'm dealing with the consequences, and it's not easy. How do you all cope with the aftermath of a situation where you had to bend your morals a bit?
Navigating tough decisions that challenge our beliefs and morals can feel like weathering a storm, testing our resilience and integrity. I am a clinicalal psychologist and would love to help you through this. Acknowledging the whirlwind of emotions—discomfort, guilt, and conflict—that follow is crucial, alongside practicing self-compassion and understanding that dilemmas arise where values clash. Context is key; understanding the circumstances behind our choices helps us adapt and learn. Seeking lessons, taking responsibility, and engaging in self-reflection aid in personal growth and accountability. Support from trusted individuals and communities, alongside forgiveness, fosters resilience and healing. Planning for the future with clear goals and ethical guidance empowers us to navigate similar challenges with integrity and wisdom, turning tough decisions into opportunities for growth and alignment with our values. I hope this helps and I'd love to talk to you more during a live sess.
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This is a big one for me right now. I have this opportunity that seems amazing on paper, but it would mean moving across the country and leaving my family behind. My heart wants to stay close to them, but my head tells me this could be a huge step forward in my career. How do you all make decisions when your heart and head are pulling you in opposite directions?
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