Mindtemple

"Not Another Self-Help Book: Finding Gifts in the Midst of Life's Shit" by Lindsey Kane Leaverton. 😌💯💯

Hey there, hope you're doing well. Navigating confrontations in friendships can be tricky but you'll need to recognize signs of invalidation or even disrespect to know if the friendship is worth maintaining. Try having an open communication with your friend in case there are communication issues but if you still don't feel validated, then you need to realise that it might not be beneficial to you to stay in that relationship. You can set boundaries and let them know what behavior of theirs is unacceptable to you. Self care should be a priority even in case of friendships. You can also talk to a therapist who can help you with assertiveness and boundary setting.

hello. I understand your concern. we will need to assess the dynamics of your relationship to advise further. you can connect with me via 9820128287

Hi.. there are several layers/aspects we need to understand here.. like: since when have you started noticing this change? is the paranoia about anything in particular? are you suspicious of any person/persons or everyone in general? was there any trigger that preceded the suspiciousness? It would be a good idea to answer these questions and maybe speak with a professional about the same in detail. You can connect to someone from our team at Mindtemple on 9820128287

Hi, Maintaining boundaries and saying no is crucial for self-care. Begin by clearly understanding your limits and communicating them assertively using "I" statements. Practice politely declining minor requests and gradually become more comfortable with saying no without feeling the need to justify or explain yourself. Remember to stay firm and consistent in your response, and if necessary, offer alternative solutions that align with your boundaries. By prioritizing your own needs and well-being, you can cultivate healthier relationships and a more fulfilling life.

message me back to talk to a Dr. who will help u .. she talks awesome to clients... feels like our problems are getting solved soon ...

List down the gaps you see in your relationship and talk to him that this needs to be fixed for a better future together

It's important to assess your therapeutic journey holistically. While therapy can empower you to develop coping skills and address issues independently, it's not uncommon to need ongoing support, especially after a difficult upbringing. Reflect on whether you're making progress and feeling supported in your growth. Discuss your concerns with your therapist openly to gain clarity on your therapeutic relationship.

Boost the level of energy here on that case.

Hey ! there are some situations where therapist night get stricter so that you can feel a little bit pressure on you that you have to do the following assignment but if that's going for long and often please openly communicate it your therapist and I am definitely sure she will consider it.

Exactly, no one is going to do it for you. Gather yourself, get up and become independent

I just realised that I was also suffering from the impostor syndrome.

Love your easy tips

Hi! Yes, burnout can lead to feelings of guilt or shame, especially if individuals perceive themselves as failing to meet their own or others' expectations.

Hi! Yes, burnout can manifest differently in individuals based on personality traits, coping mechanisms, and external stressors, leading to varying symptoms and experiences.

Hi! While burnout and stress are related, they're not the same. Stress is a response to specific events or demands, whereas burnout is a prolonged state of stress that leads to physical, emotional, and mental exhaustion.

Being a caregiver is tough. To balance it with your well-being, try setting boundaries and taking breaks. Don't hesitate to ask for help from friends or family. Find support groups or counseling to share experiences and get advice. Prioritize self-care, and remember, taking care of yourself is crucial to provide better care to your family member.

Embrace your lisp as a unique part of who you are. Focus on effective communication by being clear and confident. People appreciate authenticity, and good communication can help overcome any perceived gap.

So true it’s does we are so influenced by social it does inspire our decision how we think and feel …. Certainly joining you here

Weather can influence mental health in various ways. Seasonal changes, such as lack of sunlight during winter, may contribute to conditions like seasonal affective disorder (SAD), causing mood changes and fatigue. Conversely, sunny days and increased exposure to natural light can positively impact mood by promoting the production of serotonin, a neurotransmitter linked to well-being. Extreme weather events may also induce stress and anxiety. Overall, while weather alone doesn't determine mental health, it can play a role in mood and well-being.