by amiraeltaggy on Dec 18, 2023
87 members
25 posts
Mind Your Mind: A community dedicated to women's mental health and how to be fully aware of your spirituality and peace of mind, body and soul. We'll talk here about anything and everything that is related to our mental health— starting from depression, personality disorders, toxic/healthy relationships, to triggers, traumas, inner child issues, and spiritual recognition of our souls and subconscious. Mental Health Matters!❤️🩹 Always remember .. You're NOT alone, and your story is not over yet. We're all in this together and we're here to support one another. There is so much more to your life than just stress and anxiety... and together we can reach Mental Wellness, because it's our greatest WEALTH ‼️ Stay safe, Amira El Taggy Certified Psychologist (AUC)
i don't know what we are allowed to share, but i want to ask this because i need to talk to a human being. i am supposed to change uni from a cery prestige university to a another one, thank God it's the same faculty. But i am very uncertain why i am changing my faculty. i want to know if it is possible to remain and to work cery hard until i pass. i didn't pass enough and i am always getting into bad connections with people for some reason. and i have all kinds of explanations and excuses, but i feel less welcome by anyone into the university that i am leaving, even my parents. i don't know what to do. i feel like i lost the ability to think or care or try or feel. i always want to cry. I'm always ina. bad mood. i am angry and i want to hurt myself and i feel alone and pushed around. i didn't want to change faculty. i am always sad. always depressed. i don't know what to do anymore. i am not sure who to ask for help. i tried psychologists several times, it felt as though they really have no better thinking ability than i do at all. almost none. i even don't have the energy to apply anywhere because i don't want to be rejected anymore. i am really hurt. i am not asking for help, but to see what is worth trying for because it's very hard to wake up in the morning, but i still have to take care of my own problems. and alone always.
Answer
![Creator profile picture](https://img.coto.world/user/avatar/8a086d0c-eb69-4f50-a872-8d14672f797e/2024-02-28T11:15:41.450Z-tmp.jpeg?tr=w-200)
146d
・answered 146 days ago
You feel alone, you feel unheard, and ik you don’t need help but an ear to listen how you feel, i see how angry you are but I hope you are physically safe then only you can work emotionally but don’t try to harm yourself, I hope you get the support you need and if anything else you want me to answer
Comment
![Creator profile picture](https://img.coto.world/user/avatar/48da2496-1fc9-4a9f-b364-e84325030969/2024-04-24T03:10:43.811Z-1000010222.jpg?tr=w-200)
145d
・answered 145 days ago
I can understand your and your situation.So, just tell me you were unhappy there and only thing you liked there was Faculty.Am I right? just reply me this then we can take it further
Comment
A
140d
・answered 140 days ago
When you're feeling overwhelmed, take a deep breath and try to break things down into smaller steps. Prioritize what needs to be done and make a plan to tackle each task one by one. Don't forget to reach out for support from friends or family. Take care of yourself by practicing self-care, like getting enough sleep and doing activities you enjoy. If things still feel too much, consider talking to a professional who can help. Remember, you're not alone and you can get through this! 💪
Comment
Load more
Trending Creators
![RelationBuildingExpert_Pragya's avatar](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
Skincare
![Dating_Coach_Niharika's avatar](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
New Mothers
![DatingExpert_RiyaSatija's avatar](https://img.coto.world/user/avatar/63e99001-98cb-4fa1-a43c-ded01c88aefc/2024-05-30T14:41:57.778Z-tmp.jpeg?tr=w-200)
Insomnia
![LoveAnxietyCoach_DrSamadrita's avatar](https://img.coto.world/user/avatar/67c3288c-5e80-4c7a-8a5c-e7db2879a2dc.jpeg?tr=w-200)
New Mothers
![HealingWithVerina's avatar](https://img.coto.world/user/avatar/301519fb-82f2-4254-b1fb-767046dd481f/2024-05-30T11:16:08.429Z-1000293801.jpg?tr=w-200)
New Mothers
![LoveLifecoach_Ananya's avatar](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
Mental Health
![FamilyCoach_Maha's avatar](https://img.coto.world/user/avatar/2a416514-db64-46ce-b275-f50e9826ae67/2024-05-08T11:03:03.767Z-1000166149.jpg?tr=w-200)
New Mothers
![RelationshipCoach_DrMona's avatar](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
Pregnancy
![Eman_HealingExpert's avatar](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
New Mothers
![RelationshipCoach_Kusha's avatar](https://img.coto.world/post/asset/e49a31c1-f645-4b3b-bd28-b1dd1f17225a.jpeg?tr=w-200)
Networking
Load more
Trending Communities
Depression
Depression
JT
Depression
Grief Counselling
Depression
Depression
HM
Insomnia
Grief Counselling
Anxiety
Disorders
Load more
More Questions Like This
what to do when you are feeling like you are lossing everything crying everyday and no one tries to understand you ? 🤧#lossingmyself #psychotherapistlife
صعوبة التحدث مع الأشخاص والتوتر وصعوبة التركيز وعدم القدرة على الاستمتاع بالأشياء وتعب وإرهاق وقلق الشديد بدون أسباب والضيق المفاجئ ويصاحبه صداع نصفي، وصار لي ١٠ أيام كيف أتخلص منه؟
ما هو تأثير الحرمان من النوم على العقل، هل عدم القدرة على النوم يسبب الجنون؟
How to control mood swings or overcome mood controlling our day to day activities?
السلام عليكم ازي اتخلص من فكره ائذي نفسي مع العلم كنت مستحيل اعمل في نفسي كده لحد ما اليوم حصلت لي مشكله ردت انتحر بس قلت ليه ده سبب تافه لي انتحر مشانو بس كنت مخنوقه من دخلي مئدرتش لحد ما مسكت القلم وبديت اخرمش في أيدي لحد ما بان الدم في أيدي وعيت على نفسي قلت انا اعمل ايه دي مش انا انا مستحيل ائذي نفسي في يوم انا كنت اكتر شخص حنيين على نفسو والله انا كتير خايفه ارجوكم ساعدوني بخاف انو اعملها تاني
انا اتكلمم مع نفسي احيانا هل هذا يدل اني مريضه نفسيه
انا اريد ان اساله سؤال هل يوجد دواء يساعد ع فقدان الذكره اعرف انه سؤال غريبه بس انا بدي جواب اذا في دواء يساعد ع فقدان ذاكره
I. m feeling alone I want a friend to talk
Hi girls, have you ever wondered why we choose to live? I mean, think about it. Every day, we wake up, go through the motions, and face all kinds of stress and uncertainty. We know life is finite, that we're going to die someday, yet we keep pushing on. Why? What's the point? I am currently in this situation, don't know what to do and what the point of living is.
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
Trending creators for you
![Pragya's profile picture](https://prod-eve-image.s3.amazonaws.com/user/avatar/4648c9ad-96cc-4b84-a51c-e25eb5a250ab/2024-06-19T08:21:38.855Z-tmp.jpeg?tr=w-200)
I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy. I hold an MSc in Clinical Health Psychology from the University of Strathclyde. My goal is to help you navigate the complexities of your relationships, whether it's dealing with loneliness or overcoming toxic dynamics. I’ve seen firsthand how small changes can lead to significant improvements in relationships. Let’s work together to build stronger, healthier connections. I offer free insights during our sessions, and if you find value, we can explore more personalized guidance.more
![Niharika's profile picture](https://img.coto.world/user/avatar/ae60c34a-a9d3-49ba-bee0-bf18b3019b58/2024-06-10T09:35:38.661Z-1000095476.png?tr=w-200)
I’m Niharika, a Dating Coach with a Master’s in Clinical Psychology from MIT World Peace University. I help individuals navigate the difficult emotions surrounding breakups, body image issues, and more. Breakups can be overwhelming, but with the right support, you can emerge stronger. I’ve helped many people move on from heartbreak, and I’m here to do the same for you. Let’s explore how you can regain your confidence and start a new chapter.more
![Riya's profile picture](https://img.coto.world/user/avatar/63e99001-98cb-4fa1-a43c-ded01c88aefc/2024-05-30T14:41:57.778Z-tmp.jpeg?tr=w-200)
I’m Riya Satija, a Psychologist specializing in Child and Clinical Psychology. With an MSc from Christ University, I focus on helping you understand and overcome personal challenges like relationship red flags or loneliness in marriage. Many have benefited from my sessions, and I believe you can too. By joining me, you’re taking the first step toward a healthier mindset. I’m here to support you every step of the way, whether it’s through a casual chat or a deeper, personalized consultation.more
![Samadrita's profile picture](https://img.coto.world/user/avatar/67c3288c-5e80-4c7a-8a5c-e7db2879a2dc.jpeg?tr=w-200)
I’m Dr. Samadrita, a Love and Anxiety Coach with a PhD from the University of Calcutta. My passion lies in helping people overcome anxiety, especially when it comes to relationships. Anxiety can be a heavy burden, but I’ve developed strategies that have helped many of my clients find relief and happiness. Together, we can create a personalized plan to help you manage your anxieties and build the loving relationship you deserve.more
![Ananya's profile picture](https://img.coto.world/user/avatar/c504af11-809f-41ab-962b-3acb64f8d07a.jpeg?tr=w-200)
I’m Ananya, a Love Life Coach with a passion for helping individuals find and maintain fulfilling relationships. My approach is rooted in understanding your unique needs and helping you overcome the obstacles in your love life. Whether you’re struggling with dating, dealing with heartbreak, or looking to reignite the spark in your relationship, I’m here to support you. Together, we can explore personalized strategies to achieve the love life you desire.more
![Mona's profile picture](https://img.coto.world/user/avatar/f62891d8-adce-4fb8-9701-a0f9468ce6fa/2024-02-19T16:04:03.863Z-1000043867.jpg?tr=w-200)
I’m Dr. Mona Gujral, a Parenting Coach specializing in Cognitive Behavioral Therapy. My experience in fostering strong family bonds is what drives me to help you create lasting connections with your loved ones. Whether you’re dealing with a challenging parenting situation or struggling to balance your relationship, I’m here to guide you. My clients have found peace and harmony through my sessions, and I’m confident that we can achieve the same for you.more
![Dr's profile picture](https://img.coto.world/user/avatar/078ae286-4039-4592-8c91-60773c39bc90/2024-06-01T22:03:23.937Z-1000140117.jpg?tr=w-200)
طبيبة نفسية متخصصة في طب الأمراض النفسية والعصبية، بخبرة تمتد لأكثر من ٧ سنوات في تقديم العلاج النفسي بشقيه الدوائي والكلامي. عملت في مستشفى المعمورة للطب النفسي وعيادات ريكافري، وأسهمت في دعم العاملين في إدارة المحتوى بإحدى منصات التواصل الاجتماعي. خلال مسيرتي المهنية عالجت أكثر من مائة حالة وقدمت أكثر من ثلاثمائة ساعة من الاستشارات العلاجية، والآن أركز على تقديم الدعم النفسي للنساء عبر مجتمعي علي منصة كوتو، بهدف تعزيز القوة الداخلية وتمكين المرأة من التغلب على التحديات النفسية.more
![Kusha's profile picture](https://img.coto.world/post/asset/e49a31c1-f645-4b3b-bd28-b1dd1f17225a.jpeg?tr=w-200)
"Hi, everyone! I'm Kusha a compassionate relationship coach and psychologist!!”more
Trending communities for you
Clinical psychologist And Psychotherapist and addiction therapist Obsessive-compulsive disorder ، Anxiety ,depression , ايضا بقدم خدماتى مع اضطرابات الشخصيه و الجنسيه والميول المثليه باكثر من مدرسةعلاجيه مثل العلاج المعرفى السلوكى والجدلى السلوكى و التقبل والالتزام والعلاج الزواجىmore
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
JT
Hello people! This is a Mental Health community. I am Dr. Samadrita Saha; PhD, M.A. (CU); Consultant Psychologist & Lifestyle Influencer. I have worked with more than 10,000+ clients till now to heal and make their life better in terms of getting a better perspective of life, promoting intra-personal relationship & self-care. My expertise include anxiety management, stress management, coping depression, low self-esteem issues & self-confidence issues, familial relationship challenges, and trauma. I also seasoned in pre-marital counselling, gediatric or old age counseling and postpartum depression counseling. more
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
Welcome, everyone, to an exciting journey into understanding mental health! Does mental health have to be complicated? What if we approach it from a new perspective, making it simpler to relate, understand, connect, and revisit? Let's explore together and demystify the complex concepts, breaking them down to their simplest forms so that even babies can grasp them. Are you excited to take this journey with me? Come aboard for a magical ride ✨️more
HM
Hey everyone, I am Nikita Dudani - practicing Psychotherapist and counselor. I specialise in working with children and adolscents and young adults. This group is a safe, warm, empathetic and understanding space where you are welcome to share, ask, and discuss anything related to mental health. Let us speak up, show up, and heal ourselves.more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
Welcome to Emotionally Empowered with Noya, a community exclusively for women, guided by me, a Counselling Psychologist, with deep expertise in Emotional Dysregulation, Coping Skills Management, Interpersonal Relationships, and the treatment of various Personality and Mood Disorders, including Anxiety and Depression. Having transformed the lives of over 1,000 women, we are here to support you in mastering your emotions, strengthening your relationships, and embracing your inner power. Join us as we create a sisterhood where women uplift each other, share their stories, and grow together on the path to emotional resilience and fulfilling connections.more