NutriFit

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

Managing weight loss while breastfeeding requires a balanced approach to ensure both you and your baby are healthy. Focus on consuming nutrient-dense foods, staying hydrated, and eating enough calories to support milk production. Aim for gradual weight loss of about 1-2 pounds per week to avoid affecting your milk supply. Incorporate regular physical activity, such as walking or postpartum exercises, but be mindful not to overdo it. Consult with a healthcare professional or a dietitian who specializes in postpartum nutrition for personalized guidance.

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

Staying motivated can be challenging, but setting realistic goals, tracking your progress, finding a support system, and focusing on the positive changes in your health can help keep you on track. Additionally, reminding yourself of your reasons for wanting to lose weight and incorporating enjoyable activities into your routine can make the journey more sustainable. Remember, progress takes time, so be patient and kind to yourself along the way.

Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.

Hi there, I hope you are well. -Yes, the kind of diet you consume can influence the severity of your period, be it cramps or bleeding. -Also, if you suffer from heavy cramps and bleeding then it may point towards other menstrual health issues, hence it's best to check with your Dr. and get necessary tests done. - Here's what you can do with respect to the diet. - Fibre is necessary for clearance of extra estrogen hence add fruits, vegetables, wholegrains, millets, seeds to your diet. - Include enough protein for overall recovery and healing. It can help in managing your symptoms. Beans, lentils, nuts, sprouts are good options. - Omega 3 fatty acids can help reduce inflammation and severity of cramps. Nuts, seeds, fatty fish, leafy greens are great options. - Include magnesium rich foods to the diet, as magnesium can help manage these symptoms. Avocado,nuts, seeds, dark chocolate,etc are good. - Vitamin D is needed, too. Eggs, fish, Fortified foods are good. - Stay hydrated, rest well ✨

Hi there, I hope you are well. It could be due to the summer season, as well as the blood loss caused by hormonal shift. Sometimes, women are likely to feel tired and dehydrated during their period, and hence, it's important for you to drink at least 8-10 glasses of water during your periods without fail. Also, consuming salty foods, or ultra processed foods with high sodium levels, and additives can also make you feel bloated and dehydrated. - Also, if you feel weak and fatigued during your periods, then, I'd suggest you to get your iron, Vitamin B12, ferritin, and Vitamin D levels checked :) I hope this helps.

Hi there, I hope you are well. Here's some advice that I'd like to offer. - Ensure to have meals with complex carbohydrates for enough energy and fibre. Keep the intake of simple carbohydrates to minimum. - Start your day with a wholesome breakfast which has fibre, protein, and good fats. - Add protein to every meal, beans, lentils, lean meat, dairy and dairy products, nuts, seeds, are good options. - Ensure to have a pre-workout and post-workout meal. Pre-workout should be ideally a good source of carbohydrates with some protein whereas your post workout needs to have high protein, and some carbs. - Hydration is the key. Drink enough water and maintain your electrolyte balance. - Check for supplementation as you may require Vitamin D, calcium, and Omega 3 supplementation depending on your workouts, activity levels, age, and current goals. - Add good fats to the diet to keep inflammation at bay. - Add Vitamin D, magnesium, iron , Vitamin 12, Vitamin B9 rich foods to the diet ✨

Hi there, I hope you are well. To help alleviate digestive issues, here's what you can do. - Include enough fibre in your diet, ensure to add cauliflower, broccoli, capsicum, kale, in cooked form and not the raw form. - Ensure to incorporate protein, keep your soy intake minimal. You can consume lean meat, paneer, yogurt, buttermilk but avoid red meat/pork. Yogurt and buttermilk are great for digestion. - Have Brazil nuts in the diet as these can reduce inflammation ( reduction of inflammation in the gut can alleviate digestive problems) - Drink enough water, at least 8-10 glasses/day. - Avoid packaged, ultra-processed and refined foods as these can affect your digestion, and lead to digestive issues. - Reduce your caffeine intake, and avoid alcohol, and aerated drinks and too much sugar can lead to digestive issues and discomfort. - Keep your salt consumption to minimal. - Eat in small quantity at a given time, and eat meals in portions. I hope this helps ! Take care :)

Hi there, Hope you are doing well. My advice to reduce the risk factors of heart disease is reduce the amount of fats in your diet, avoid ghee, butter, fried foods and try to eat boiled and sauted vegetables instead, also stop taking dairy products as they have more fat content instead you can use tonned/skimmed milk. Points to remember : • Stay Active • Excercise regularly (10k steps/day) • We'll balanced low fat diet • Healthy Lifestyle • Stress Less. • Drink water to prevent dehydration Hope this will help you. Thank you! Stay Healthy