How can I manage weight loss effectively while breastfeeding? @Dr Manasa bekkem

by AshMegha on Jun 20, 2023

70 members

57 posts

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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Parinita Anand asked 340 days ago

How can I manage weight loss effectively while breastfeeding? @Dr Manasa bekkem

Answer

311d

Anonymous

・answered 311 days ago

Focus on nutrient-dense foods, stay hydrated, eat balanced meals, include healthy snacks, and consult with a healthcare professional for personalized guidance.

Comment

311d

Anonymous

・answered 311 days ago

yes you can do by simply not eating sugar, or maida etc and follow weight loss exercises regularly

Comment

311d

NutritionistHudaShaikh

・answered 311 days ago

Hi there, I hope you are well. Congratulations 🎉 welcome to motherhood. -Firstly, as a nutrition expert I'd suggest you to go slow, and focus on consuming a well balanced diet as you are breastfeeding. Breastfeeding can also help in burning some calories :) - Start by including enough protein, fibre, and good fats in the diet as your calorie requirements have increased by 600kcals. Add protein rich foods to every meal.You can include dairy and dairy products, lean meat, eggs, seeds, beans to the diet. - Ensure to add enough fruits, vegetables, wholegrains to the diet to avoid constipation related issues. - Nuts, seeds, avocado, olive oil can give you omega 3 fatty acids which can help with satiety and gradually weight loss. - Try to get as much as rest as possible. - Keep moving, even if it is walking at home for 10-15 mins after every meal - Avoid excessive consumption of sugar, jaggery, ghee, and nuts ( minimal is best). - Keep yourself hydrated. Take care ✨

Comment

309d

Anonymous

・answered 309 days ago

You can focus on eating healthier foods packed with different essential nutrients

Comment

302d

Anonymous

・answered 302 days ago

Managing weight loss while breastfeeding requires a balanced approach to ensure both you and your baby are healthy. Focus on consuming nutrient-dense foods, staying hydrated, and eating enough calories to support milk production. Aim for gradual weight loss of about 1-2 pounds per week to avoid affecting your milk supply. Incorporate regular physical activity, such as walking or postpartum exercises, but be mindful not to overdo it. Consult with a healthcare professional or a dietitian who specializes in postpartum nutrition for personalized guidance.

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