by AshMegha on Jun 20, 2023
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How can I manage weight loss effectively while breastfeeding? @Dr Manasa bekkem
Answer
A
144d
・answered 144 days ago
Focus on nutrient-dense foods, stay hydrated, eat balanced meals, include healthy snacks, and consult with a healthcare professional for personalized guidance.
Comment
A
144d
・answered 144 days ago
yes you can do by simply not eating sugar, or maida etc and follow weight loss exercises regularly
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143d
New Mothers・answered 143 days ago
Hi there, I hope you are well. Congratulations 🎉 welcome to motherhood. -Firstly, as a nutrition expert I'd suggest you to go slow, and focus on consuming a well balanced diet as you are breastfeeding. Breastfeeding can also help in burning some calories :) - Start by including enough protein, fibre, and good fats in the diet as your calorie requirements have increased by 600kcals. Add protein rich foods to every meal.You can include dairy and dairy products, lean meat, eggs, seeds, beans to the diet. - Ensure to add enough fruits, vegetables, wholegrains to the diet to avoid constipation related issues. - Nuts, seeds, avocado, olive oil can give you omega 3 fatty acids which can help with satiety and gradually weight loss. - Try to get as much as rest as possible. - Keep moving, even if it is walking at home for 10-15 mins after every meal - Avoid excessive consumption of sugar, jaggery, ghee, and nuts ( minimal is best). - Keep yourself hydrated. Take care ✨
Comment
A
141d
・answered 141 days ago
You can focus on eating healthier foods packed with different essential nutrients
Comment
A
135d
・answered 135 days ago
Managing weight loss while breastfeeding requires a balanced approach to ensure both you and your baby are healthy. Focus on consuming nutrient-dense foods, staying hydrated, and eating enough calories to support milk production. Aim for gradual weight loss of about 1-2 pounds per week to avoid affecting your milk supply. Incorporate regular physical activity, such as walking or postpartum exercises, but be mindful not to overdo it. Consult with a healthcare professional or a dietitian who specializes in postpartum nutrition for personalized guidance.
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