by AshMegha on Jun 20, 2023
69 members
57 posts
The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚
Can you share strategies for incorporating regular physical activity into a busy schedule to manage stress and support weight loss goals? @Dr Manasa bekkem
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212d
・answered 212 days ago
Prioritize short bursts of exercise, like taking brisk walks or doing quick workouts, schedule workouts into your calendar, find activities you enjoy, and involve friends or family for accountability.
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A
212d
・answered 212 days ago
Prioritize short bursts of exercise, like taking brisk walks or doing quick workouts, schedule workouts into your calendar, find activities you enjoy, and involve friends or family for accountability.
0
Comment
210d
・answered 210 days ago
Hi there, I hope you are well. Definitely! Here's what you can do. - Break down your workouts in to 2-3 workouts throughout the day. - So, you can do a 15 min workout twice a day. - You can do different workouts on different days. - Somedays you can opt for strength training, some days zumba, pilates, Tabata, walking workouts, a basic walk, yoga, and on some days it can be basic stretching. - You can also do a workout in the morning and opt to do a walk in the evening or at night. - If you have a desk job, try and take 2-5 min breaks in between for a quick walk or stretching. - Take the stairs instead of the elevator or lift. - Walk for 10-15 mins after each meal. - Try and do some basic household chores as and when you get time to remain active. - Meditate twice a day for 15 mins once before bed and once after waking up to combat stress :) I hope this helps, take care ✨
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A
210d
・answered 210 days ago
You can start by doing small exercies or you can just move a lot in your whole day!
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203d
・answered 203 days ago
Absolutely! Here are some strategies to incorporate regular physical activity into a busy schedule: Schedule it in: Treat exercise like any other appointment and block out time for it in your calendar. This helps make it a priority and reduces the likelihood of skipping it. Choose activities you enjoy: Find activities that you genuinely like doing, whether it's dancing, hiking, swimming, or cycling. Enjoying the activity makes it easier to stick with it. Break it up: If finding large chunks of time is difficult, break your workouts into shorter sessions throughout the day. Even 10-15 minutes of exercise at a time can add up.
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