I have a family history of heart disease. What dietary changes can I make to reduce my risk factors?

by AshMegha on Jun 20, 2023

70 members

57 posts

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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KoushikiPrasad asked 309 days ago

I have a family history of heart disease. What dietary changes can I make to reduce my risk factors?

Answer

287d

MonalishaSamanta

・answered 287 days ago

Hi there, Hope you are doing well. My advice to reduce the risk factors of heart disease is reduce the amount of fats in your diet, avoid ghee, butter, fried foods and try to eat boiled and sauted vegetables instead, also stop taking dairy products as they have more fat content instead you can use tonned/skimmed milk. Points to remember : • Stay Active • Excercise regularly (10k steps/day) • We'll balanced low fat diet • Healthy Lifestyle • Stress Less. • Drink water to prevent dehydration Hope this will help you. Thank you! Stay Healthy

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

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