I have a family history of heart disease. What dietary changes can I make to reduce my risk factors?

by AshMegha on Jun 20, 2023

69 members

57 posts

The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

🥣 Food

Nutrition

NutriFit

KoushikiPrasad asked 248 days ago

I have a family history of heart disease. What dietary changes can I make to reduce my risk factors?

Answer

226d

MonalishaSamanta

・answered 226 days ago

Hi there, Hope you are doing well. My advice to reduce the risk factors of heart disease is reduce the amount of fats in your diet, avoid ghee, butter, fried foods and try to eat boiled and sauted vegetables instead, also stop taking dairy products as they have more fat content instead you can use tonned/skimmed milk. Points to remember : • Stay Active • Excercise regularly (10k steps/day) • We'll balanced low fat diet • Healthy Lifestyle • Stress Less. • Drink water to prevent dehydration Hope this will help you. Thank you! Stay Healthy

Comment

Trending Creators

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Eating Disorders

Trending Communities

Cardiac

Weight Management

Cardiac

Cardiac

Homoeopathy & Healing

Weight Management

Healthywomen

Cardiac

Breastfeeding Support

Cardiac

Simmi's Yoga Room

Weight Management

aahaartadnyaa

Cardiac

WEIGHT LOSS MANTRAS

Weight Management

More Questions Like This

Top discussion

how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night

Let's talk Mental health

samruddhi abc

・

RelationshipCoach_Mondal・4d

Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?

Top discussion

I want loose my fat

Fitness#Warriors

riya patel

・

19d

prats_4163_ridz・12d

prats_4163_ridz・19d

sure. can we connect at WhatsApp? 9337404163

Top discussion

I have stone in my stomke how can slove

Women Uplifting Women

pushpa patil

・

16d

RelationshipCoach_Roy・15d

You can consult me during my live sessions, share whatever reports you have with you and we will figure it out

Popular opinion

As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

NutriVibe

theintrovertgirl

・

12d

Parinita_Anand・11d

It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

Na_Dia・11d

I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

Popular opinion

How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?

FITNESS & NUTRITION

theintrovertgirl

・

14d

Anonymous・10d

Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

nanc・10d

Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

Popular opinion

I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?

NutriVibe

theintrovertgirl

・

12d

dr_harpreetpsychologist・8d

Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.

NutritionistHudaShaikh・9d

Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

rhythmiccontribution・12d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・2d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?

FITNESS & NUTRITION

theintrovertgirl

・

13d

Na_Dia・13d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・13d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

Log Kya Kahenge🫢🤣

Seemachaudhary

・

13d

RelationshipCoach_DrGujral・11d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・12d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

13d

Parinita_Anand・10d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・12d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Trending creators for you

Eating Disorders

Eating Disorders

Eating Disorders

I am a Wellness and Fitness Coach Miss Pratima Golchha..I am a part of a Healthy Community which work for a Mission Fit Nation. I guide families to lead a Healthy,Happy and Medicine Free Life.more

RelationBuildingExpert_Arora

Eating Disorders

I'm Pragya, a Relationship Building Coach with a deep understanding of Trauma-Informed Behavioral Therapy.more

vipra_gumber

Eating Disorders

samruddhiabc6999

Eating Disorders

arushi4182

Eating Disorders

RelationshipCoach_Roy

Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

Nutritionist_Nesma

Eating Disorders

AyurvedaDrAbhilasha

Eating Disorders

Dr.Abhilasha is a seasoned Ayurveda practitioner with over 8 years of experience in holistic healinmore

Trending communities for you

See All

The Health Pantry

257

🩺 Health

Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more

صحتك وقت الحيض

553

282

🩺 Health

Here to talk about your health in general, whether it is physical or mental health.more

Your Personal Clinic

278

🩺 Health

Wanted to discuss about personal hygiene.? Or medical related issues.! I’m there to help you. Lets talkmore

NATURHOLIC

152

🩺 Health

let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore

Homoeopathy & Healing

318

🩺 Health

hi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore

Healthywomen

🩺 Health

Breastfeeding Support

🩺 Health

A community where you get all information related to newborn/infant feeding be it Breastfeeding or breastmilk feeding or formula feeding or bottle feeding. A place where all myths related to infant sleep and behaviour get busted. A safe space for women to get empowered to make the right choices without the fear of being judgedmore

Simmi's Yoga Room

150

🩺 Health

Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more

aahaartadnyaa

🩺 Health

WEIGHT LOSS MANTRAS

106

🩺 Health

Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more