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by AshMegha on Jun 20, 2023

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The community is your one stop solution to all the queries about diet and health. Being fit is important not only physically but mentally too. It's important we pull our diet scheds together and be healthy 💚

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I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

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95d

Anonymous

answered 95 days ago

Find alternative coping mechanisms like exercise or relaxation techniques, keep unhealthy snacks out of sight, practice mindful eating, and address the underlying causes of stress.

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95d

Parinita_Anand

New Mothersanswered 95 days ago

Mindfulness eating can help you also keep to your strict diet habits

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NutritionistHudaShaikh

New Mothersanswered 95 days ago

Hi there, I hope you are well. Here are a few tips that you can follow to avoid emotional eating. - Whenever you feel upset or emotional, sit down for sometime and calm yourself down. Allow your mind to relax and understand the situation. - Divert your mind by listening you music, talking to a friend or family member, take up a hobby, go out for a walk or paint something. - Maintain a journal to write down what do you usually eat while you are emotionally down and which emotions trigger cravings. - Look for healthier options of foods that you are most likely to crave. - Drink a glass of water. - Avoid stocking unhealthy food items at home. - Meditate for sometime to feel better. - Learn to distinguish between physical and emotional hunger, and avoid attaching feelings to food. I hope this helps you 😊 take care ✨

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Anonymous

answered 93 days ago

You can practice meditation to calm yourself down .Also you can switch to healthier snack

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hina

answered 86 days ago

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

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