YOGA & Pilates with TANU
⏲️ Fitness
Workouts
Yoga
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
Questions in this community
Hi, @TanuB. Just wanted to ask if you got any prenatal yoga or Pilates routines to keep me feeling good during pregnancy? I want to stay active and healthy, but not sure where to start. Any simple moves or sequences you found helpful while expecting? Just looking for some gentle exercises to support me and my baby bump!
2
You can also join the lives that happen on Coto so I can demonstrate it for you
Answer
Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?
1
1
I am practicing astangayog more than 5 years. you have to know proper technique. either it can give you negetive feeling. you can call me 9874574377 for any help.
Answer
Hey, @TanuB I'm interested in learning about ways to incorporate mindful breathing techniques into a daily yoga practice for better stress management and overall well-being. Could you offer some practical advice or insights on how to do this effectively?
1
Conscious breathing, Energy Bathing, Magnified Healing, these are some easy energy healing tools for daily life, which I called a Spiritually Disciplined Life which not only balance our chakras but also protects our aura from all kind of nagative energies around from people, place and environment! These are such tool which uses Universe's energy, our breathing pattern and the Geomatric grid of Earth in alignment and thus helps us living our life exactly the way we want. Love & Light Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul 967055664 info@satvatma.in www.satvatma.in
Answer
@TanuB any easy yoga or Pilates routines for beginners like me? I'm new to this and want to start slow. Any simple moves or routines you found helpful when you were starting out? Just looking for something gentle to get me going without feeling overwhelmed!
1
2
Some Tips for a healthy yoga practice are Specify a proper time, Choose a comfortable place, Practice on a light stomach, Start off early, Be gentle, Set the mood, Try out different yoga poses and Be consistent.
Answer
Hello, @TanuB I'm intrigued by the practice of yoga and its holistic approach to health and well-being. I've noticed that many yoga practitioners advocate for a vegetarian diet as part of their lifestyle. While I'm interested in exploring yoga and its benefits, I'm curious about the relationship between yoga and dietary choices. Is following a vegetarian diet essential to fully embrace the principles and benefits of yoga, or can individuals with different dietary preferences still experience the transformative effects of yoga practice?
1
1
Following a vegetarian diet is not essential to fully embrace the principles and benefits of yoga. While some practitioners choose a vegetarian lifestyle for ethical or health reasons, individuals with different dietary preferences can still experience the transformative effects of yoga practice. Yoga emphasizes mindfulness, balance, and listening to your body, so it's more about finding what works best for you and aligning your choices with the principles of yoga that resonate with you.
Answer
@TanuB Hi! I need advice on what are some of the most effective strategies for long-term weight loss maintenance, considering the common struggles individuals face in adhering to healthy habits and sustaining weight loss progress over time? I'm keen to learn about practical techniques and lifestyle adjustments that can help overcome challenges and ensure lasting success in managing weight.
1
1
To maintain long-term weight loss, focus on sustainable habits like regular exercise, balanced eating, portion control, and mindful eating. Set realistic goals, track progress, stay motivated, and seek support from friends, family, or a support group. Avoid crash diets and prioritize consistency and patience for lasting success.
Answer
Posts in this community
Similar communities
37
3⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
7.7k131⏲️ Fitness
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
965204⏲️ Fitness
Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
1.1k6⏲️ Fitness
A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
2.0k368⏲️ Fitness
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
56874⏲️ Fitness
हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
968127⏲️ Fitness
"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
Trending communities for you
See All
🍿 Entertainment
this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more
373⏲️ Fitness
I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more
CO
🏁 Coaching
we are 2lakh+ social media commumity on facebook. if you lend one hand, thousands will lend hand to you.. Together we make a difference!!more
11.2k2.1k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
Trending creators for you
See All