FitnessFromYourPlate

Hi there, I hope you are well. -What if I told you that you don't have to stop consuming sugar? -Yes, you heard it right. -Sugar can be eaten in moderation, say you can consume 2-3tsp of if in a day and occasionally have your favourite foods which are sweets. - Whenever you are planning to eat a sweet, ensure to have healthy during other meals, and only keep one meal as a favourite meal. - Refined sugar eaten in portions can be easily managed by our bodies, and it won't lead to an issue until and unless you eat it excessively. - Unfortunately, there are no healthy substitutes for sugar, not even jaggery. - Jaggery gives you the same amount of calories, leads to sugar spikes, and have a similar glycemicindex. - To get nutrients that are present in jaggery, you'll have to eat jaggery in larger amounts which isn't recommended. - Hence, jaggery will also have to be eaten in the amount, and you can either have jaggery or sugar. I hope this helps, take care ✨

Hey what kind of workouts are you following kindly share … do include strength, flexibility & cardio routines Also fitness & nutrition are undivorcedly married to each other , so please take care of you must eat and what u need to avoid A professional help like a fitness trainer and nutritionist would be great help and a good investment , since you have invested a year of time and energy into it , try for atleast 3 months ….

You must have diet plan and do exercise

Hi there, You can lose weight by eating right but in order to tone, and strengthen your body, you need to exercise at least 4-5 times, a week, at home itself. You can opt for different workouts throughout the week ( zumba, pilates, bodyweight exercises, yoga, Tabata, etc). Remember it's 80% diet, and 20% workout. Exercise is great for overall well-being :)

Although I have never used it but Ik that it is a form of smoking

Intermittent fasting is not only weight loss. It much more. It increase your teleomore. When you do longer fast and stem cell. Which increase your life span. It grow your nurons. Which help to support our mental health. Make us feel relax and give us more energy. When you do intermittent fasting. Fasting actually a magic. Because it increase stem cell telomer. And much more. It also good for those who have insulin resistance. To make insulin sensitivity. Those has diabetes I sujest watch Dr Eric Berg video YouTube.

We all practice IF unknowingly. Generally 10-12 hours of IF happnes by itself. But people with diabetes, pregnant women or any other underlying issues- one should do IF under observation

you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar

It is not good for your health as it affects your lungs and even cause death

Hey! This is Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. Keto is not a weightloss diet as it is now being marketed. It is a therapeutic diet give to patients with epilepsy and autoimmune conditions. If you’re considering trying keto diet I would recommend you do it under a medical professional or a nutritionist. Hope this helps. Please connect with me if you have any further queries.

It infact affects your cholesterol levels in a positive way, if so t right