FitnessFromYourPlate

Created since Nov 9, 2022

⏲️ Fitness

Workouts

General Fitness

About Fitness On Your Plate is a certified nutritional company that provides balanced, calorie restricted, low carb, gluten-free & Ketogenic diet. We started this passion project to help as many people as possible to attain their goals. The main force behind Fitness From Your Plate is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan which can be followed for the rest of their lives. We have certified nutritional consultants on board for these specific diets. We could help you with the below:Weight-loss Teenage Weight ManagementPsychology Eating Weightloss Corrective lifestyle measures Follow us for the correct knowledge: https://instagram.com/fitnessfromyourplate You can reach out to us on for any query: +919910015218 or mail us at ketocadous@gmail.com

Questions in this community

aabha_rawattt

Asked 193 days ago

I really really love sweet things. But recently I got to know that sugar isnt good for health. Its difficult to stop eating sweet things but I really want to stay healthy. Can you please tell me amout of sugar I can intake to balance it or if there are any substitutes for sugar? Also my mum told me that jaggery is a good option but I have my doubts regarding that also. Please guide.

NutritionistHudaShaikh・-1d

Hi there, I hope you are well. -What if I told you that you don't have to stop consuming sugar? -Yes, you heard it right. -Sugar can be eaten in moderation, say you can consume 2-3tsp of if in a day and occasionally have your favourite foods which are sweets. - Whenever you are planning to eat a sweet, ensure to have healthy during other meals, and only keep one meal as a favourite meal. - Refined sugar eaten in portions can be easily managed by our bodies, and it won't lead to an issue until and unless you eat it excessively. - Unfortunately, there are no healthy substitutes for sugar, not even jaggery. - Jaggery gives you the same amount of calories, leads to sugar spikes, and have a similar glycemicindex. - To get nutrients that are present in jaggery, you'll have to eat jaggery in larger amounts which isn't recommended. - Hence, jaggery will also have to be eaten in the amount, and you can either have jaggery or sugar. I hope this helps, take care ✨

Answer

aabha_rawattt

Asked 194 days ago

I have been exercising for over a year now and I cant see any changes . I am consistent with my workouts but I cant even loose fat on my face. What should I do??

fitwithchitraa・9d

Hey what kind of workouts are you following kindly share … do include strength, flexibility & cardio routines Also fitness & nutrition are undivorcedly married to each other , so please take care of you must eat and what u need to avoid A professional help like a fitness trainer and nutritionist would be great help and a good investment , since you have invested a year of time and energy into it , try for atleast 3 months ….

Answer

aabha_rawattt

Asked 194 days ago

I am a college student and I must say that I weaker than people my age and I have been pointed out for this. I really want to get the curves on my body and have a ideal body- I am too slim and I get tired easily also. What do you think I should add to my diet to meet this goal?

Na_Dia・9d

You must have diet plan and do exercise

Answer

aabha_rawattt

Asked 231 days ago

I actually hate going to the gym,I genuinely do. I have seen many fitness influencers and they always say that gym is necessary to lose weight. But can I lose weight just by eating right?

NutritionistHudaShaikh・-6d

Hi there, You can lose weight by eating right but in order to tone, and strengthen your body, you need to exercise at least 4-5 times, a week, at home itself. You can opt for different workouts throughout the week ( zumba, pilates, bodyweight exercises, yoga, Tabata, etc). Remember it's 80% diet, and 20% workout. Exercise is great for overall well-being :)

Answer

Na_Dia

Asked 278 days ago

Is vaping a gateway to smoking for young people?

Anonymous・3d

Although I have never used it but Ik that it is a form of smoking

Answer

Na_Dia

Asked 278 days ago

What are the health benefits of intermittent fasting?

PrachiPrasanna・-1d

Intermittent fasting is not only weight loss. It much more. It increase your teleomore. When you do longer fast and stem cell. Which increase your life span. It grow your nurons. Which help to support our mental health. Make us feel relax and give us more energy. When you do intermittent fasting. Fasting actually a magic. Because it increase stem cell telomer. And much more. It also good for those who have insulin resistance. To make insulin sensitivity. Those has diabetes I sujest watch Dr Eric Berg video YouTube.

Answer

Chitra Kannal

Asked 278 days ago

Who can’t practise intermittent

Apoorvi・0d

We all practice IF unknowingly. Generally 10-12 hours of IF happnes by itself. But people with diabetes, pregnant women or any other underlying issues- one should do IF under observation

Answer

Shruti Maggo

Asked 278 days ago

How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?

PrachiPrasanna・0d

you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar

Answer

Anonymous

Asked 278 days ago

Can you please tell us about vaping? Is it more dangerous than cigarettes?

Anonymous・3d

It is not good for your health as it affects your lungs and even cause death

Answer

Na_Dia

Asked 278 days ago

Is the Keto Diet Healthy?

NutritionistShrutiShingvi・8d

Hey! This is Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. Keto is not a weightloss diet as it is now being marketed. It is a therapeutic diet give to patients with epilepsy and autoimmune conditions. If you’re considering trying keto diet I would recommend you do it under a medical professional or a nutritionist. Hope this helps. Please connect with me if you have any further queries.

Answer

Posts in this community

seema_saiyed

Posted 278 days ago

Does the keto diet affect your cholesterol levels?

Apoorvi・3d

It infact affects your cholesterol levels in a positive way, if so t right

Comment

Communities by fitwithchitraa

Fit with chitraa

5.8k

492

⏲️ Fitness

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!more

Similar communities

Sheskali ram

⏲️ Fitness

I provide Opportunity international digital work business success this is the first step you 👈🤝🤙8101667213( rejistaion from free 👈 wonderful income and beautiful lifestyle financiel freedom anytime 🆗👉🥰 your interesting inbox 📥 me contact me 👈🤝🤙more

FITNESS & NUTRITION

7.6k

122

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

تغذية علاجية

1.2k

213

⏲️ Fitness

عشان كلنا أجسامنا مش زي بعض واستجابتنا مختلفة في كل جوانب الحياة، كمان تغذية كل جسم بتكون مختلفة من شخص لتاني احنا هنا عشان نساعد البنات تهتم بصحتها وتغذيتها ونناقش الأمراض والأعراض الي بتحتاج أننا نوفرلها نظام غذائي محدد ومميز زي أمراض اضطرابات الحيض وأمراض السمنة والسكري وكمان التغذية المطلوبة أثناء الحمل والرضاعة.🍍more

Strongwith.harshi

⏲️ Fitness

This community may or may not be for someone who is willing to lose weight or gain weight, but to live a healthy, sustainable lifestyle throughout, by focusing on Nutrition, and Fitness at Home. Ready to improve your fitness one step at a time? I am super excited to cheer you up 😁🥰💃more

Holistic health & Wellness

270

107

⏲️ Fitness

i’m Menna. I’m a holistic health Coach, and my passion is to help women to maintain a healthy lifestyle that is sustainable. I received my training and education as a health coach from the Institute for Integrative Nutrition in New York. During my nutrition training, I was introduced to over 100 dietary theories from Eastern to Western, ancient to modern and everything in between to come to identify that the offered food on our plate is secondary to our relationships, career, financial challenges, spirituality, home cooking, physical movement, stress management and our self-care, all of which are aspects of life that we call primary foods. Balancing our primary foods is what fills our souls and satisfy our hunger for life. I am here not to provide a list of food restrictions nor to reside on calories count or proteins or fats or carbs but I’m here to start with you the journey of holistic wellness. I’m here to empower you to recognize the areas of imbalances on and off the plate in your lives. My mission is to guide you to a happier and healthier life that you can sustain as a lifestyle. Along the journey we will achieve goals that include;improving gut health by focusing on whole real foods, reducing comfort junk foods, treating sugar cravings, balancing blood sugar, maximizing sleep quality, energy and spirituality, applying stress management tools and maintaining relationships. more

Fitness after 40

1.4k

⏲️ Fitness

فتيات القوة 🏋🏼

328

⏲️ Fitness

الصحة واللياقة البدنية للنساء Nutrition activities and sports injuries general health menstrual health mental healthmore

fitness freaks💪🔥

3.0k

⏲️ Fitness

Miss wellbee

111

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

See All

Coto Girls

✊ Social Impact

Freedom of expression

👗 Fashion

love your life

⚭ Bridal

House Party

✈️ Travel

hwllootjme shknxnmore

Passionate Diary (join in)

🍿 Entertainment

this community is to share the things that we are passionate about and allow ourselves to understand and connect with others through storytelling, sharing our real stories with creativity!more

आ

आयु@रक्षक

🩺 Health

हम आपके लिए आपके साथ मिलकर आपकी सेहत के लिए है हमें सम्पर्क करें more

Sheskali ram

⏲️ Fitness