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by Mona Gujral on Sep 15, 2022

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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night

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64d

RelationshipCoach_Mondal

Family Issuesanswered 64 days ago

Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?

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mood off 💔💔 ❤️‍🩹
Anonymous11d
kyu kya ho gaya🥺
Aur ab mera bhi mood off ho gya 😭
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10 Signs of a Healthy vs. Unhealthy Relationship You Shouldn't Ignore
Happiness can feel elusive, especially when life throws its curveballs. If you’ve been asking, “How can I learn how to be happy again?” know that you’re not alone. Feeling stuck or disconnected is a common experience, but it’s also one that you can overcome. By adopting small, meaningful changes, you can rediscover joy and rebuild emotional balance. This guide offers practical tips on how to be happy again, helping you find your way back to fulfillment and peace of mind.
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ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!
kya hua ma'am apko
Love you too Sharanya.
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How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia10d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
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How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous9d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc9d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
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I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
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I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
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Hi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.
Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!
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How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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