Let's talk Mental health community's profile image

by Mona Gujral on Sep 15, 2022

Members icon

17987 members

Members icon

21789 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

how can i sleep at night I tried so hard but it's end up waking up till 3-4am sometimes I also can't sleep for whole night

answers icon

1

add reaction icon
comment icon

1

Answer

Answer icon
Creator profile picture

34d

RelationshipCoach_Mondal

New Mothersanswered 34 days ago

Hello @samruddhiabc6999 How many hours of sleep are you getting at night in total? Also, what activities you do before going to bed? And is there something you're worried about in your life?

Upvote icon

0

add reaction icon
comment icon

1

Comment

Answer icon

Load more

More Questions Like This

Trending iconTop discussion
let's break the cycle @FigureItOut_withHimadri
good afternoon
hello
Trending iconTop discussion
ma'am aap please dhyaan rakhiye naaaa.. aap jabh thik feel kro ...ham tabh baat krenge ma'am. please please please proper rest kijiye ... mujhe baaat Krna hai aapse but jabh aap thik kro tabh hi. or remedy krrhi hu pakaa.. cycle break nhi hui na ? ❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹 i love you so much !!!!!!!
kya hua ma'am apko
Love you too Sharanya.
Trending iconPopular opinion
How to control mood swings or overcome mood controlling our day to day activities?
Hello dear, Mood swings are mostly due to hormonal changes which can be regulated and modified through proper diet. Kindly connect 7020545193 Dr Chawla For details
mental health 🙃
Trending iconPopular opinion
As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?
It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same
Na_Dia10d
I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.
Trending iconPopular opinion
How can I maintain a healthy relationship with food when bombarded by unrealistic body standards on social media?
Anonymous9d
Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨
nanc9d
Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰
Trending iconPopular opinion
I feel that my growing age is affecting my self-esteem and body image. I don't feel as young as before and honestly I hate that. I still have not come in terms with myself over how bodies grow and ageing cannot be stopped. How can i make myself feel better over this??
Hello dear, aging is a natural process and we ALL go through it. Of course your body, looks, physical abilities will change overtime. But embrace yourself as you are. I sense some other underlying concerns beyod what you have mentioned here. Please feel free to connect with me and solve the tangles in your life. It can get very distressing when you don't like yourself. Let's talk...join me for my live session everyday at 12pm on coto
Respect your body. Worship your body, Mind and soul. Age is just a number. Ageing is a process and fine wine is always aged. Be the finest wine..Meditate, Exercise, Do Yoga And Laugh as much as you can! One life, make it the best! ❤️
Trending iconPopular opinion
I struggle with emotional eating during stressful times. What strategies can I use to manage this better ?
Identify your emotions and situations which leads you to unhealthy eating pattern and try to incorporate healthy alternative there. That's it! Then you are good to go girl.
Hi there, I hope you are well. If you struggle from emotional eating, during stressful times, then, here's what you can do. - Maintain a journal and jot down which food you are likely to crave during those times, whether it is salty, sugary, spicy, fried, etc. - Write the foods you are most likely to reach out to in case of a stressful situation. - Ask yourself as to whether you are hungry or trying to eat because you are stressed. - Learn to differentiate between physical hunger and emotional hunger. - Try to distract yourself by talking to a friend, listening to music, indulging in a hobby, some exercise, dancing, etc. - Avoid stocking unhealthy foods at home, and if you are likely to order online, then, delete foods apps completely. - Honour your cravings once a while, so that you don't end up Overeating whenever you are emotionally down. - Try to eat healthier alternatives of your favourite foods. - Opt for meditation or yoga as and when you feel emotionally stressed or drained :)
Trending iconPopular opinion
Hi girls, for the past 4-5 months, I've noticed that I feel irritated when I'm with my partner. What if I discover that I'm actually happier when they're not around? Is that normal, or have I done something wrong?
Try to have a clear idea what exactly irritates you and what makes you happy.you can make a short list also.Feelings can't be write or wrong.I you want to work on your feelings in detail you can take professional help.
Hey! My name is Sampada and I am a psychotherapist and intimacy coach. I feel that in long term relationships, it’s normal to feel this way, especially when your partner is around all the time. How about you find time to take some space sometimes? You can always try to spend time in your company, do things you love and try to draw some boundaries with your partner. Let me know if you need more help, we can always connect to discuss this further!
Trending iconTop discussion
How can we become thin without any workout.
Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193
managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla
Trending iconPopular opinion
I struggle with maintaining a healthy body image, especially when I see unrealistic beauty standards in the media. How can I focus on nourishing my body without obsessing over my appearance ?
Na_Dia12d
If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.
So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

Trending creators for you

See more iconSee All
Himadri's profile picture
RelationshipCoach_Roy
Eating Disorders

Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more

TH

TasneemHyder9752
Eating Disorders

more

Phoenix's profile picture
PhoenixPallavi
Eating Disorders

I am a Women's Life Coach and Tarot Reader.I am on a mission to transform lives of as many women as possible for the better.I want them to rise and shine like a Phoenix 🐦‍🔥 as I did someday.For 1 2 1 sessions or indepth Tarot reading contact me @ https://www.instagram.com/iamphoenixpallavi/profilecard/?igsh=YjAyc2ZiaGYzY3B6more

Debolina's profile picture
RelationshipCoach_Mondal
New Mothers

"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️‍🌈🏳️‍🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more

Sanna's profile picture
HolisticWellnessCoach_Pindare
Eating Disorders

HolisticWellnessCoachPindare, a certified Yoga Teacher and Wellness Coach on coto, holds a 200-hour Yoga Teacher Certification from The Yoga Institute, Mumbai, and is an Access Bars Practitioner certified by Access Consciousness LLC. With over six years of experience in yoga therapy, stress management, and holistic wellness, she specializes in helping clients achieve physical strength, emotional balance, and mental clarity. Her sessions combine traditional yoga practices, breathing techniques, and mindfulness to address stress, anxiety, and lifestyle-related challenges. By integrating targeted yoga asanas, movement therapies, and calming breathwork, she guides clients toward better flexibility, mobility, and inner peace. Her work includes personalized group and one-on-one coaching tailored to diverse goals like stress relief, enhanced energy levels, and body alignment. As a wellness advocate featured in platforms like the Fit India Movement, she emphasizes practical tools that clients can incorporate into their daily lives for sustainable well-being. Her compassionate approach fosters a supportive and motivating space for individuals across all age groups to embrace holistic health and healing. On coto, she offers interactive, results-oriented online sessions, empowering clients to achieve physical strength, mental calm, and emotional resilience, whether through yoga, pranayama, or dance-infused wellness practices.more

sm

sikun
Eating Disorders

more

Rashmeet's profile picture
TarotHealerKaur
Eating Disorders

I’m a Tarot Reader dedicated to providing guidance to everyone through every walk of their lives. Mymore

Radhika's profile picture
Tarot_Gaikwad
Eating Disorders

Hi, this is Radhika. I am a Tarot card reader. My journey has been really transforming and insightful. There are times, when we just need some guidance and a little push to take that leap of faith and move forward without any fear of being judged. I hope i will be able to help you with that. And like i always say, Let's walk, talk and grow together. So, begin your journey today! more

vg

indigenous_sample
Eating Disorders

more

Anjali's profile picture
NumerologyExpertDwivedi
Eating Disorders

I’m a Numerologist dedicated to helping you understand the significance of numbers in your life. My sessions focus on providing insights into your personal and professional life through numerology, helping you make decisions that align with your true path. Let’s work together to unlock the secrets of your numbers.more

Trending communities for you

See more iconSee All
صحتك وقت الحيض community profile picture
🩺 Health

Here to talk about your health in general, whether it is physical or mental health.more

Angel Eyes Health community profile picture
🩺 Health

Tired of wandering through medical maze? AT Angel Eyes, we become your guardian angel, guiding you to the perfect specialist for what ails you. No more endless appointments - we connect you with the right doctors, fast, saving you precious time and money. Consider us your personalized healthcare GPS, leading you straight to the answer you deserve. Let Angel Eyes take the stress out of finding the right care, so you can focus on getting well again. more

Homoeopathy & Healing community profile picture
🩺 Health

hi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore

The Health Pantry community profile picture
🩺 Health

Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more

NATURHOLIC community profile picture
🩺 Health

let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore

SY

🩺 Health

Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more

WEIGHT LOSS MANTRAS community profile picture
🩺 Health

Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more

Stay fit with Sharmikha community profile picture
🩺 Health

Fitness and nutrition counsellor more

WH

🩺 Health

Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more