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Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
Love is great, but sometimes I wonder if it's enough to keep a relationship strong. I feel like there might be other important factors to consider. Do you think love alone is enough, or are there other things we need to focus on to make a relationship last?
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert . You are right. Just love isn't enough. There need to be mutual respect, trust, communication, openess, honesty and most importantly a space for you to express and be yourself. You need to also have quality emotional expression and open communication. You need to take efforts for the relationship and also grow together. Hope that helps! Do join my live if you want to know anything.
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will spending too much alone time for focusing on my career lead to a crack in my relationship with my husband?? I recently switched jobs and most of my time goes on completing my work even after my work our get over as it is a new job and i am scared this might affect our relationship.
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Hey there! relationships are great, but it is important to remember that you are an individual and balancing time with your partner by maintaining your personal space is key to all and every healthy relationship. I am a psychologist so I would love to offer you some tips when beginning with having an open communication which is cleared and honest. A communication needs comprehension and I would like for you to try using "I" phrases. for example, rather than saying "you're always around," trying saying " I need some time alone to recharge". This helps in not sounding accusatory and putting your needs forward. You can also have dedicated space and time in your home where you treat it as a retreat alone time space. While creating a schedule, be respectful of your partners routine and yours also. I would love to talk more about this with you, and I hope to see you in a live session. till then, all the best and take care of yourself.
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Breaking up is never easy, but I want to do it in the kindest way possible. What’s the nicest way to break up with someone without causing too much hurt? I want to be honest and respectful, but I also don’t want to leave them feeling completely devastated. Any advice?
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Hi there! I’m Sruthi, a mental health expert and clinical psychologist. Breaking up is never easy, but it's important to do it in the kindest way possible. Here are some tips: Choose the Right Time and Place, Be Honest and Clear Listen to Their feelings Be Compassionate: Show empathy and understanding Give Them space. If you need more personalized advice or support, join my live session tonight. We can discuss your situation in more detail and find the best way forward. Hope to see you there!
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I’ve been feeling confused about my feelings lately. How do you know if you still love someone? Sometimes it feels like my emotions are all over the place. What signs should I look for to figure out if my love is still there or if it’s faded?
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If you still fear loosing the person or if you still care for the person. However, in order to learn more on how you can be more aware of your emotions connect with me in my live sessions.
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I’m scared of giving too much space and drifting apart. It’s a fine line, and I’m not sure where it is. What’s considered too much space in a relationship where it starts to become unhealthy?
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. A space is basically respecting boundaries and also being at ease that the other would understand. Firstly, it should start with a conversation between partner on what space they want and also communicate how space makes you feel anxious about drifting apart. the right space is one the couple agrees and also has enough connection going on while being by themselves. Does that answer your question? Do post and also, join my live to know more.
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How can I let go of someone whom i an extremely emotionally attached to, but now I feel that person is becoming toxic and is not as present for me as he used to before??
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert . This is something I discussed on my yesterday's live. When we realise the relationship is harming more than helping, it's important to do something about it. If you think, there is no room for change, I would suggest getting help as you seem to emotionally dependent. Also, in such toxic relationships leaving can be tricky. I would want to know more on your issues, join my live sessions and we will chat more. For a start, have you brought this up with him about leaving?
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My husband keeps telling that my work is overpowering and ruining my relationship. But I don’t think so that is the case. Just in case, if this is true, how do I balance my work life and my life with my husband and also have some time out for myself?
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Hi... I can understand you are going through a tough situation... however, the choice should be yours, if you are satisfied with the kind of job you are doing then it doesn't matter what anybody else is saying. However, figuring out how both of you can spend quality time with each other is something needs to be mutually decided, that will also help you seek a better work life balance.
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What signs can I look for which will make me realize that the relationship will soon come to an end?? Because in the past I have been in relationships which ended abruptly and they have left a scar on me emotionally. So i want to be well prepared in advance this time and know abt ways to find it out before I start a new relationship.
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hi dear I can understand your problem and this is good you are thinking about that there are some sighns like somone is going to irritiated with you and try to ignore you and always says I don't have time for you First of all don't think like your relationship will end when you will gotin thr relationship be asure that the person is genuin or understanding okk if the person only physically attracted with you don't go in that relationship
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What does silent treatment do to a person? When my partner gives me the silent treatment, I feel anxious and worthless. How does prolonged silence affect my mental well-being and our relationship dynamics? I'm worried about the long-term impact.
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Hello Dear. I'm a Consultant Psychologist and Sexual Health Expert. It isn't healthy to practice silent treatment, it can ruin relationship. But that also not make you feel less of a person as it seems to stem from your anxiety and insecurity. The right way is to express your emotions to the partner stating that you are Hurt and also work on yourself in building a confident identity. Do join my live sessions to learn more
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Why does my partner not listen to me? Lately, it feels like my partner tunes me out, and my words don't matter. I wonder why they seem disinterested or distracted when I talk. It's frustrating not feeling heard or valued in our conversations. What could be causing this disconnect?
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Hi Dear. Have you had a chance to talk to him about the way his behavior hurts you. I'm a Consultant Psychologist and Sexual Health Expert. I can understand why you feel unheard and not valued. There are a lot of reasons why this happens, I would need to know more that when did this start. what kind of arguments you've been having lately. Do let me know or join my live to have a conversation.
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After marriage i started feeling lonely even my husband is supporting me i still feel lonely. What should I do to overcome the feeling of loneliness?
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ok thank you
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How to lead a happy life
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for this accept yourself as you are. find happiness in little things and spread love and happiness 😊
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I recently got rejected for a job I really wanted. This is the 20th one in the last 2 months and I am dejected. I graduated almost a year ago and prepared for CAT a few months and didn't make it so I started applying for jobs. How can I cope with rejection and move on?
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Life is like that don't lose hope at all. All the love
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I used to be terrified of public speaking, even simple presentations in class sent my anxiety into overdrive. But I joined a local theater group, and with their support, I slowly started to find my voice. It wasn't easy, there were many moments I wanted to run and hide, but the feeling of accomplishment after each performance was incredible. Now, I can even share my story with others struggling with anxiety, and that's something I never thought I'd be able to do.
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wow, wonderful to know this.....more power to you
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I've recently become a caregiver for an elderly family member, and the emotional and physical toll is overwhelming. Balancing caregiving responsibilities with personal well-being is challenging, and I'm seeking insights on self-care strategies and finding support during this demanding phase
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You have to form a daily schedule and routine which also involves time for your own care. Take out some 'me' time, where you can unwind. Also ask for help from people around you, so that you can get a breather when things get tough. Please take care, and more power to you.
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Committed to body positivity, I shared my fitness achievements online. The comments, swinging between admiration and skepticism, turned my journey into an epic tale of self-love in the midst of societal pressures. It's inspiring sometimes but it's also sad.
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Interesting, you much share your things to motivate others
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I have a lisp. How to embrace vulnerability without feeling exposed. Can effective communication bridge the gap?
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what is lisp?
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