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Created since Jun 20, 2023
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Our overall mental health community is dedicated to creating a safe and inclusive space where individuals can come together to support, inspire, and uplift one another. We strive to foster a sense of belonging and understanding while promoting mental well-being, resilience, and personal growth.
I want to start get counselled for my mental health whats a good start
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Hello @samridhi2842 it's a wonderful step. Most of the people have difficulty in realising and accepting the fact that they need a better insight. Now let me introduce myself to you. My name is Debolina Mondal and I am a psychologist. My live session today is from 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m. Let's talk about what's going on in the live session
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I have been dating a guy since 3 years and I actually love him for who he is. We have a good connection with each other. Yesterday,he suggested that we should move in together as we both have enough trust and love for each other now. But I am still confused about it. How much long should we date to move in together? Is 3 years enough or not? My mind is filled with such questions. Please clarify🙏🏻
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You should think about it for sometime and then take your decision
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How do couples manage to stay together for decades? I've never managed to make a relationship work for more than 2-3 years at a time. Am I doing something wrong? Is it just luck?
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Maybe you didnt find the right person yet
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My two bffs found love in each other last year. Their romance bloomed and soon they were inseparable. Last month he proposed her to move in together. Excitement tingled in her heart but doubts started. Was it too soon? Now they are asking me what should they do but I'm myself clueless regarding this thing. Please tell me How soon is too soon to be living together?
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it's their decision let them be
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last year I decided to move in with my bf going against my family. After living together for few months I feel he is not the one for me but my family is pressurizing me that I can't leave him because I lived with him. I don't understand, What are the problems with cohabiting couples?
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Its the problem with the mentality of pur society
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Love is great, but sometimes I wonder if it's enough to keep a relationship strong. I feel like there might be other important factors to consider. Do you think love alone is enough, or are there other things we need to focus on to make a relationship last?
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Hi! This is Soma Chowdhury this side psychologist ,sex therapist and an intimacy coach. There are phases and seasons in every romantic relationships, just love may not keep your relationship alive, as we mature in our relationship mutual respect and understanding plays key role in romantic relations. If you want to know more about relationship dynamics you can connect with me.
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I recently lost my loved one, and I'm struggling to cope with the grief. It's hard to imagine a life without him, my best friend and love. How can I find healthy ways to grieve?
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Very sad to know about your loss. Your reaching out to ask about the grieving process is in itself a positive step. Grieving is a process and takes about 6 to 13 months depending upon the closeness shared. so positive grieving steps would be , thinking about the good times that you spent, thinking about the ways the person changed your life and maintaining that. sharing their strengths and stories with others close to them. keeping the good memories intact and preserving the relation.
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Can repeating affirmations shift my mindset and help me navigate the challenges more optimistically @SoulTherapyWithHarleenBagga
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Hi! Thank you for this question. Affirmation are positive and motivating statements. Repeating them with belief can definitely bring about favorable and optimistic changes. However, affirmations work wonders when they are personalized to your challenges, As they will be solely made for you. To get tailor made affirmations just for you join my live sessions @Psychologist_SriradhaPodder to get accurate information to bring about significant changes in your mindset.
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I feel lonely even though I'm surrounded by people. How can I build stronger connections and combat loneliness?
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Feeling lonely despite being surrounded by people is often a distressing experience. Loneliness does not only about physical proximity but also about feeling understood and validated in our relationships. To build stronger connections, it will be helpful to reflect on your needs from the relationships around you and the level of vulnerability to deepen emotional connections. Additionally, if the feeling persists, you can also consult with a professional to explore further and enhance your connections with people around you.
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Honestly, deep down, I just don't feel like I deserve happiness. Have you ever felt like that? How do I break free from this feeling and actually believe I can have good things in my life? Because right now, it just feels like I'm always setting myself up for disappointment.
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Hi,I can understand your problem.May be your thought pattern make you feel like this.You can take a professional help to work on this.
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Taking care of your mental health is an act of self-love
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Very true 🤗
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If you are feeling overwhelmed, you can try the following steps! I am a mental health professional. Follow me for more content on mental health! #womenempowerment #letstalkmentalhealth #psychologist
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hey I want guidance actually I am feeling like not to do anything...I don't know it's lazzeness or what but during my schools I used to be very bright student and always was first in the classes I had that spark and passion inside me for my career....but currently after completion of my Bachelor feeling nothing...I don't have that spark and passion inside me...have no clue what to do further.....and the fact is I am not that serious for my career at the same time not taking some positive steps to improve this...I don't know I don't want to do anything as well...but still want to proud my self as well as my parents...want that passion but no clue...and don't want to do anything.....
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I recently got rejected for a job I really wanted. This is the 20th one in the last 2 months and I am dejected. I graduated almost a year ago and prepared for CAT a few months and didn't make it so I started applying for jobs. How can I cope with rejection and move on?
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Life is like that don't lose hope at all. All the love
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I used to be terrified of public speaking, even simple presentations in class sent my anxiety into overdrive. But I joined a local theater group, and with their support, I slowly started to find my voice. It wasn't easy, there were many moments I wanted to run and hide, but the feeling of accomplishment after each performance was incredible. Now, I can even share my story with others struggling with anxiety, and that's something I never thought I'd be able to do.
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wow, wonderful to know this.....more power to you
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I've recently become a caregiver for an elderly family member, and the emotional and physical toll is overwhelming. Balancing caregiving responsibilities with personal well-being is challenging, and I'm seeking insights on self-care strategies and finding support during this demanding phase
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You have to form a daily schedule and routine which also involves time for your own care. Take out some 'me' time, where you can unwind. Also ask for help from people around you, so that you can get a breather when things get tough. Please take care, and more power to you.
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Committed to body positivity, I shared my fitness achievements online. The comments, swinging between admiration and skepticism, turned my journey into an epic tale of self-love in the midst of societal pressures. It's inspiring sometimes but it's also sad.
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Interesting, you much share your things to motivate others
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I have a lisp. How to embrace vulnerability without feeling exposed. Can effective communication bridge the gap?
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what is lisp?
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