Niharika Bisht
@Niharika_Bisht_Psychologist
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Member since May 29, 2024 with 6 connections, 4 posts, and 61 communities. See all posts and communities by Niharika Bisht (@Niharika_Bisht_Psychologist).
Bio
"You may not control all the events that happen to you, but you can decide not to be reduced by them." – Maya Angelou. Welcome! My name is Niharika Bisht and I have been a clinical psychologist for over a year with a strong foundational practice of over 2000 hours in evidence based therapy, in English and Hindi, which are always client centered, putting YOU as the priority. My compassion comes with the caliber of providing the tools for you to navigate their struggles and challenges. I would love to be a catalyst for an impact whether you're dealing with event-based or long-term depression, social or personal anxiety, neurological disorders such as autism or epilepsy, or relationship issues involving friends or in-laws. Building a therapeutic relationship on trust, empathy, and respect is my priority. Together, we'll explore your strengths, address challenges, and build resilience. I'm here to help you find clarity, develop healthy coping strategies, and create meaningful change. I fiercely look forward for you to join me in a live session so that we can understand how we can go forward together, gain new perspectives and be the best version of ourselves we always knew we could, please remember you're not alone and you alone are capable.Hope to see you soon.
Questions Answered by Niharika_Bisht_Psychologist
I have gone through my child's death because of premature delivery. My husband is blaming me for that and taking a divorce from me. My all inlaws are against me. After marriage my husband and in laws started mentally torturing me .Nowadays I am dealing with lots of depression and stress. I am suffering sleepless nights. Please help me. How can I overcome the depression and stress caused by my husband blaming me for our child's premature death and my in-laws' mental torture, while dealing with sleepless nights and the threat of divorce?
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I'm deeply sorry to hear about the immense pain and suffering you're experiencing. t’s crucial to prioritize your mental health and well-being during this incredibly time.Establish a strong support system by reaching out to friends or family members who can offer emotional support, and consult with a lawyer to understand your rights regarding the divorce and potential legal support against the mental torture.Set clear boundaries by limiting contact with people contributing to this stress and create a comforting space for yourself, focus on future,small achievable goals.Prioritize self-care by creating a calming bedtime routine to improve your sleep quality,Incorporate mindfulness meditation and relaxation techniques such as deep breathing exercises to manage stress.Journaling your thoughts and feelings can be therapeutic, and practicing daily gratitude can help shift your focus towards positive aspects of your life. Pl remember healing takes time and you deserve compassion. Stay strong
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my problem my bf disappointed me
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Hii. I am a clinical psychologist and would love to help you out. I am sorry that you feel disappointed in your boyfriend. I'd love to talk to you and discuss more on how you are feeling and the matter. Feel free to join in on a live session.
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hello mujhe anxiety aur bhi bhut saari problem hai
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Hi there radiant being! I am so sorry to hear that you are dealing with anxiety. I am a clinical psychologist and can hopefully help you with these issues whenever we have a chat together but till then I would love to share some tips which can help reduce some anxiety. My favourite way to reduce anxiety is the box breathing method in which you breathe in for 4 seconds. Holld the breath for 7 seconds and exhale for 8 seconds. This can help in sleeping problems too. I hope I could be of help. Hope to know more about how you're doing soon. Take care.
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mi last month sy bhut depressed hu mi kya kru
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Hi Nisha. Mai ek clinical psychologist hoon aur mai aapki help karna chahti hoon. Aap chahiye toh mujhse ek live session mai bhi baat kar sakte ho. Apne bhawnaye kisi trusted dost ya family member se share karein taaki aapko emotional support mil sake. Self-care pe focus karein, jaise ki achhi neend lena, accha khana aur regular exercise karna. Ek daily routine establish karein taaki aapko din mein structure aur purpose mile. Mindfulness, meditation, ya yoga practice karein stress reduce karne ke liye. Isolation avoid karein aur apne friends aur family ke saath connected rahein, chahe texts ya calls ke through ho. Stress ke sources identify karein aur unhe kam karne ki koshish karein, aur tasks ko manageable steps mein divide karein. Apni hobbies aur interests mein engage karein jo aapko khushi de sakti hain. Yaad rakhein, recovery time leti hai, isliye apne aap ke saath patient rahein aur chhoti progress ko acknowledge karein.
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Posts Commented by Niharika_Bisht_Psychologist
Dating, Love & GenZ
3699_9100_Spirited_Nugget posted 8 days ago
Can love truly conquer all, or is dating just a game of chance?
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hi there, what a lovely question. the perspective on love and dating varies widely among us people. Love can be seen as a powerfu,l conquering force whereas dating is just a reflection of different attitudes and experiences. One may lead to the other, but it can only happen if you have a strong emotional bonding, mutual respect and continuous personal growth with shared dreams. Hope I see you in my live sessions to discuss this further.
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I am a mother and an educator in charter schools and ABC Youth Foundation. I host several podcast it's a huge passion of mine and I also produce I strongly feel that empathy is the glue of humanity and without it what do we have for understanding one another and being kind toward one another is what keeps Us human it's what makes it work and without it what can possibly get better you must hold on to that and remember and show it where it's needed so that people can know what it is and be able to show that same to others connecting and growing with others is within the foundations of empathy that's how the world gets better so we can understand we don't have to directly know one another we must be that change and it starts with us, we must be the change we want to see!more
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