صحة بشرتنا بتبدأ من صحة اجسادنا 🤍 #lotusskincare #acnemap
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Top discussionنسبة الالتهاب المزمن او السيطرة علية مهمة جدا كل فترة ودي التحاليل اللي مفروض نعملها عشان تتأكد من نسبة الالتهابات في جسمنا 👌👌👌👌 لو عندكو اي اسأله عن التحاليل دي اسألوهالي
Top discussionKeep your skin safe off UVA/UVB rays There are 3 types Ultraviolet sun rays ( UVA UVB UVC) but the ones that are mostly harmful to living beings on earth are the; UVA and UVC. Luckily, only 10% of the sun radiation that reaches us is UV. UV rays are strongest between 10/11am till 4pm We need sun exposure for obtaining vitamin D which is an essential nutrient for calcium absorption, bone health and immunity function. On choosing sunscreen make sure you consider the following: 5 harmful ingredients to avoid in sunscreen: 1. Aluminum Can cause oxidative damage in skin increasing risk for skin cancer 2. benzophenones Can contribute to endocrine disruption 3. Enzacamene Some studies suggest that it contributes to thyroid and pituitary dysfunction 4. homosalate: A chemical that increases the body’s absorption to pesticides causing endocrine disruption and hormonal imbalances 5. Oxybenzone: Studies show that it causes allergic skin reactions, endocrine disruption. it affects estrogen production in women and may increase the risk to breast cancer How to choose a slightly healthier sunscreen: Choose a mineral sunscreen/ broad sunscreen/ UVA protection A non nano zinc oxide sunscreen is a healthy option and thou it will leave a white cream layer on your skin but it saves you from UV rays and also toxic ingredients
Top discussionإيه أحسن صن بلوك للبشره الدهنيه في الجو النار ده؟
Top discussionأنا لسة واخدة الأجازة من الجامعة فإزاي أقدر أملى يومي ب lifestyle كويسة و صحية مش عايزة الأجازة تضيع و أنا نايمة في البيت
Top discussionالجزء الأول ٥ أمراض يجب الاهتمام بها قبل عمليةالقلب المفتوح دكتور أشرف مصطفى-استشاري جراحة القلب و الصدر-القصر العيني دكتورة رولا حجرات-أخصائية التغذية العلاجية-الجامعة الأمريكية في القاهرة
Top discussionجسمي مالوش أي shape لدرجة إني بتحرج جدا مع قدوم شهور الصيف و اللبس بيقى مبين shape الجسم أعمل إيه
Top discussionHello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
Top discussionمن المؤتمر الصحفي لطلاب صيدله احساس جميل انك تحس ان الطلبه بياخدوا برائيك و عاوزين تعلموا و يعرفوا ازاي يعملوا اللي عملته ربنا يساعدني دايما اكون قدوه كويسه اهم حاجه بقي اني فهمتهم اهميه الهيلث كوتشنج و كمان ان الصيدلي مهم جدا يعمل توعبه في استخدام الكريمات و مستحضرات التجميل و ان دي تخصصات مهمه جدا و مطلوبه
Popular opinionلمن فقد والدته أو والده أو شريك حياته شعر بالألم ليوم الفقد أمر شديد الصعوبة، لكنه جزء من الحياة، و تقبله يحييك من جديد، و تقبله لا يعني عدم وجود غصة بداخلك، تموت تلك الغصة بموتك! "الفقد تجربة روحية شديدة، تدرك آثارها ولو بعد حين!" انتظروني بكره في لايف جديد الساعه ١٠ والنصف صباحا هنتكلم عن الحزن الناتج عن الفقد.. ولو ليكم اسئلة ياريت تكتبيها هنا في الكومنت وهرد عليها بكره في اللايف
Popular opinion1. Drink natural Bone Broth 2. Cut down on sugar consumption 3. Avoid Alcohol 4. Consume Vitamin C rich foods ; bell pepper, kiwi, broccoli, strawberry, guava, oranges,.. 5. Skin protection against UV 6. Check with your skincare health provider if you are in need for Vitamin C and/or collagen supplementation 7.Boost your HGH by deep sleep from 10pm-2am when the body has produced the max melatonin which also repairs collagen.
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