by Huda Shaikh on Aug 8, 2023
154 members
135 posts
If you wish to know the how's, and what of nutrition, this community is for you. Get research backed up nutrition/diet advice/updates, and guess what ? we don't believe in demonizing any food item. Let's become aware about nutrition each day. We believe in lifestyle change and not just "dieting".
I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
![I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?](https://img.coto.world/post/asset/5d51e19d-667a-4da4-9dcd-d05f4c4886b7.jpeg)
Comment
![Creator profile picture](https://img.coto.world/user/avatar/69db32a7-373a-4d03-ae46-963ddba47698/2024-03-07T11:21:48.807Z-1000062407.jpg?tr=w-200)
114d
・commented 114 days ago
Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney
Comment
Trending Creators
![Jebunisa's avatar](https://img.coto.world/user/avatar/163870bd-834c-4e63-b62c-ab57103149bc/2024-02-05T16:31:28.464Z-1000033834.jpg?tr=w-200)
Networking
![BhavnaThadani's avatar](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
Financial Independence
R
New Mothers
F
New Mothers
s
Networking
![Psychologist_Maryann's avatar](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
New Mothers
![Reema1's avatar](https://img.coto.world/user/avatar/238bd937-aeef-4073-9644-ff6d7a3d9c9f/2023-07-19T19:24:19.993Z-1000020356.jpg?tr=w-200)
Feminine Health
![Dr_Alyaa_AELMAA's avatar](https://img.coto.world/user/avatar/567afee4-5d4f-4b49-8875-fe3d7895a598/2024-04-05T21:08:10.043Z-tmp.jpeg?tr=w-200)
New Mothers
![Motivationwithpoonamanand's avatar](https://img.coto.world/user/avatar/aec18c47-639a-4bfc-9aae-7b939ab43ab2/2022-10-19T17:05:55.302Z-20220729_140028.jpg?tr=w-200)
Skincare
![nehasingh123's avatar](https://img.coto.world/user/avatar/16f913d1-e17e-423c-86d9-99e2855593ff/2024-06-30T14:14:50.654Z-IMG-20240625-WA0025.jpg?tr=w-200)
New Mothers
Load more
Trending Communities
Ayurveda
कख
Ayurveda
Ayurveda
4N
Ayurveda
LS
Manifestation
BH
Healing
BL
Ayurveda
VO
Ayurveda
IY
Manifestation
Ayurveda
Load more
More Posts Like This
Any one visiting?
Make the right choice and....REPLACE #replace #avoid morningtea
Adding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
Bu da en organik haliyle sonrası😅😁
Hey Lovelies 👋 Summers r here and how 🤪 , its a crazy weather so just a small reminder, jeep yourself hydrated n show some self love, relax , breath n take care of urself n your body too .
Ye Mumbai hai janab, yaha mehnat karne wala kabhi bhuke plate nahi sota. Aur yaha umar kuch bhi ho, koi mehnat se nahi bachta.
Feeding my empty stomach while my eyes on train. Typically Mumbaikar Mulagi 🤤
Kışın tezgahlarda daha sık görmeye başladığımız sebzelerden kırmızı lahananın (mor lahana da diyebiliriz:)) bağışıklık sisteminden kalp sağlığına kadar birçok faydası bulunuyor. Sağlığımız için gereken vitamin, mineral desteğini veriyor. Çünkü bu mucizevi besin içeriğinde yüksek oranda lif, antioksidan; A, B1, B2, B6, C, K vitaminleri; potasyum, demir, sodyum, demir, kalsiyum, fosfor, bakır, magnezyum, çinko mineralleri içeriyor. Bol mineral ve vitamin içeren lif desteğiyle sağlığımızı korumaya yardımcı olan kırmızı lahanayı bol bol tüketmeliyiz canlar💜💜💜 #yemek #sağlıklıbesinler #sebze #kırmızılahana #salata
#weightlossrecipes #netflix #fashionvideos #healthytipsforhealth #bodyfatloss #healthbenefits #noexercise #nomealskip interested person contact me WhatsApp number more information _9560223838
Trending creators for you
![Bhavna's profile picture](https://img.coto.world/user/avatar/8d860241-4d7e-4c97-b513-557e99ff8c21/2023-02-18T14:09:22.975Z-tmp.jpeg?tr=w-200)
I'm Bhavna from Mumbai, India, certified Personal Development Coach, graduated through an ICF accredited school of coach training. I'm often asked — What is Life Coaching? Life Coaching is an ongoing partnership between the client and the coach. It helps the client achieve fulfilling results both in their personal and professional lives. As a personal development coach, my objective is to help you get from where you are to where you want to be in life. And how do I do that? By helping you break the barriers you have imposed on yourself. I'm super grateful that I can share my learnings as a Life Coach to help you get to the heart of your needs and desires, while you identify and achieve your personal and professional goals with increased accountability, commitment and satisfaction. Looking forward to being your ally and building a life of POSSIBILITIES!!! +91more
![Mary's profile picture](https://img.coto.world/user/avatar/36a82824-cf19-4b84-94a3-b82d503df87f/2024-06-10T09:54:42.490Z-1000022301.jpg?tr=w-200)
Hello Everyone. My name is Mary Ann. I'm a Reproductive Health Psychologist and an expert in dealing with issues related to trauma, anxiety and sexual dysfunctions. I have 7 years of experience working with many major hospitals like Christian Medical College Hospital, Vellore and seen 1000+ cases. I was also a panelist with 'Indian Fertility Society'. I undertake sex therapy, couple's therapy and individual psychotherapy. I was working with the IVF center in addressing sexual health related issues, relationships issues, anxiety and fertility-related concerns such as pain related to endometriosis, PCOS etc. My therapeutic approach involve psychodynamic framework, trauma based conceptualization and other evidence-based treatment. Feel free to follow my live sessions and consult with me for any of the concerned issue. You can also talk to me in Hindi, Tamil and English.more
![Aliaa's profile picture](https://img.coto.world/user/avatar/567afee4-5d4f-4b49-8875-fe3d7895a598/2024-04-05T21:08:10.043Z-tmp.jpeg?tr=w-200)
أخصائي نفسي متخصص أركز على تحسين الصحة النفسيه، أتبع أساليب مجربه وطرق علاجية متنوعة كممارس معتمد في العلاج السلوكي المعرفي CBT والعلاج بالقبول والإلتزام ACT لدعم الأفراد أو المجموعات في رحلتهم نحو الواجهة الإيجابية اعتماداً علي الأساليب التي أثبتت جدواها والتي سنطبقها عمليا خلال جلساتنا، ستمكننا من الإبحار بين أفكارنا وعواطفنا مما يقودنا نحو آفاق أفضل.more
Trending communities for you
wellness may be physical. mental. emotional. spiritual, environmental. we need all around ❤️❤️ place where you can get wellness vibes , wellness quotes, words ,coto is a place of soul sistersmore
कख
मिले आज खुद से, और पहचानिए अपने ही बारे मैं कुछ नया , चलो शुरू करते है रोज जिंदगी जीने का अंदाज नया।more
We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more
BL
This community is created to join the ladies located in Bhubaneswar, Odisha. more
VO
agar koi bhi person kisi bhi physically problem ko lambe samay se face kar rahe h Paisa kharch karke pareshaan ho chuke h lekin Rahat nahi mili h to aap 100% guarantee k aap hamare saath jud sakte h or apni problem ka solution bhi vo bhi organic tarike interested person msg me thank you more