My Mental Wellness Journey community's profile image

by Shweta Kawaatra on Jun 19, 2023

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811 members

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426 posts

🧠 Mental Health
Insomnia
Insomnia
Insomnia

So many people say I’m making up my depression and it’s unreal and fake and that I’m good at acting it feels like the whole world has shoved me to the corner . If anyone is listening please send a heart and let me know I’m ok and this is ok and it will be ok . Feeling at my lowest tonight . 😣

So many people say I’m making up my depression and it’s unreal and fake and that I’m good at acting it feels like the whole world has shoved me to the corner . If anyone is listening please send a heart and let me know I’m ok and this is ok and it will be ok . Feeling at my lowest tonight . 😣
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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Hey my lovelies ❤️🧿 Join me in my live at 5pm today 🌸🧿
Sorry @ mene ye comments just abi dekhe 🧡😅
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Theek toh ho app
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Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
hi mam meri shadi kab hogi
Mera shadi hogiya abi bacha b 4 month mai chalrai larka ya lerki hoga or husbend kase hoga
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we are here to listen you💜🎶😇🫂🧿
💔
Tell me n ma’am kb tk Shi hoga
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Don't let depression overshadow your light; seek help today and embrace a brighter tomorrow. Join my live everyday on Coto every evening. #mentalhealth#relationship#Depression
please bata dijiye
mera result ana wala h mai usme pass ho jaungi na
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hellooo
namaskar Jay shree Ram
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Hello @MuskanGupta6 you have a session with me in the evening I have few questionnaire for you today so let's connect today and don't worry about things whatever is still bothering you write it down ✨️❤️
if you are comfortable nown
di me abhi free hu kya ham abhi connect kr sakte hai I feel little emotional
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I am going live now!
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@Tarot_Singh chale gaye kya??
I want to ask that when my my troubles will be over??when I will overcome from my personal problem

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