So many people say I’m making up my depression and it’s unreal and fake and that I’m good at acting it feels like the whole world has shoved me to the corner . If anyone is listening please send a heart and let me know I’m ok and this is ok and it will be ok . Feeling at my lowest tonight . 😣
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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
The primary cause of unhappiness is never the situation but your thoughts about it. #mentalwellnessmatters
Hello Everyone I hope you'll are doing well ✨️
This too shall pass✨️💗
Overthinking is the process of analyzing or worrying about something to an excessive degree, often leading to stress and confusion. It involves replaying situations, imagining worst-case scenarios, or overanalyzing every detail, which can prevent clear decision-making and hinder emotional well-being. Rather than finding solutions, overthinking often traps individuals in a cycle of doubt and uncertainty, making it harder to move forward.✨
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
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