by BaharKalyoncuYücel on Dec 7, 2023
24 members
256 posts
İnsanın en yakını kendisidir ve insan en çok içindeki sesi duyar. Bu yüzden iç sesin şefkatli olması, sağlıklı olması çok önemli. Bu köşe senin kendiliğinle bağ kurman, zihnini anlaman, yaşama farklı bir pencereden bakman için burada. Bazen zorlanırız, bunalır, yıpranırız. İşte böyle anlarda minik bir kol değneği, güvenilir bir dost omuzu olması için farkındalık yolculuğu burada. Senin sana dönüşün, dönüşümün kutlu olsun cânım kadın ! 🌱
Telefonlarda günlük özelliği Telefon değiştirince fark ettim ki bu yeni versiyon telefonların günlük özelliği varmış, bayıldım. İçerisine fotoğraf atabiliyor , ses kaydınızı koyabiliyor, konumunuzu paylaşabiliyorsunuz. Günlük yazmak farkındalık pratiği ve duygusal regülasyon için mükemmel bir araçtır cânım kadınlar. Var olan halinizi kağıda döktüğünüz anda, hal somutlaşır ve daha net düşünmeye başlarsınız. Ya da yazdıkça rahatlar, içinizde tuttuklarınızı boşaltır ve kendinizi regüle edersiniz. Ruhunuzun en derin en karanlık bölgelerine ışık tutarsınız. Kendinizi kendinizle paylaşırsınız. Yaşamınızın tanığı olursunuz . Herkes biri kendisini görsün ister. Sizi sizden daha iyi kim görebilir ki? Günlük yazmak rutinlerinizin arasında yer alır dilerim. #günlük #farkındalık #içgörü #psikoloji
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