by ShrutiHaasan on Oct 7, 2022
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1183 posts
Hygiene on the Go: PeeFree - Say goodbye to unsanitary public restrooms with our portable urine funnel. Stay clean and comfortable while traveling. Try our urine funnel today!
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We dont have to whisper anymore
We dont have to whisper anymore
اكلات تحسن التوازن الهرموني عند السيدات 🤍 #صحه #health
I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
We dont have to whisper anymore
بتحبي تعملي اي وقت الدوره؟؟ #period
حقيقه ولا إفتكاسه من الناس؟ تفتكري ايه؟ #period #periodmyth
I m a fitness trainer...I meet a lot of women who complain abt cramps ,joint pains ,body pains during periods...if any one needs help do message .
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At its core, the connection between Ayurveda and Women health is rooted in the balance and harmony of the female body. The ancient Indian practice of Ayurveda recognizes that each woman has unique needs, and through mindful practices such as yoga, diet and lifestyle, it seeks to empower women to embrace their natural cycles.Ayurveda works to achieve balance by addressing the three doshas, or subtle energies that govern our bodies. These doshas are known as vata, pitta and kapha. Each dosha is associated with the elements of wind, fire, and water respectively and serve to regulate the physical body and the mind. When our doshas are in balance, we are healthy, vibrant and radiating peace.At a deeper level, Ayurveda looks at the physiological changes that happen in the body during our menstrual cycle. On a vata dosha day, for example, a woman may experience feelings of restlessness or anxiety. On a pitta day, she may have an increased appetite or feel irritable. And on a kapha day, she may be proneto fatigue or have difficulty concentrating. By acknowledging these nuances and adjusting her diet and lifestyle accordingly, a woman can learn to identify which foods will best nourish and restore her balance during the different phases of her cycle. Ayurveda Priests or holistic health practitioners are also available to guide women in developing a meaningful relationship with their menstrual cycle. Through such practices as yoga, meditation, massage, and breathwork, these professionals help women understand not only their body’s response to their monthly fluctuations, but also how to intuitively respond to them. Ultimately, Ayurveda provides a safe, holistic space for women to honour and celebrate their cycle as an important part of their emotional and physical wellbeing. By becoming more mindful and aware of the subtle changes that occur each month from one dosha to another, women are able to learn how to better nourish and care for their bodies .more
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