by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
How does Music help in healing people ? For me Music is a therapy that makes me feel happy. Whenever I am unhappy, sad or upset about something I listen to music and it instantly uplifts my mood. What kind of music do you listen to ? @RiddhiDoshiP
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378d
・answered 378 days ago
Yes. It sounds like you have already benefited yourself from its power! There are many ways music can heal. Sometimes, as you say, it can take us out of ourselves. At other times it can take us into ourselves and enable us to really feel what we need to feel … and thus work through it and past stuck emotions. Either way, that is healing in my book!
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378d
・answered 378 days ago
Yes, I do the same thing, especially when I get angry or feel down, I listen to music to uplift my mood. I always listen to sad music, and it helps improve my mood, and I start feeling better.
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378d
・answered 378 days ago
You're absolutely correct, the music's vibe is like a universal therapy session we all groove to. My taste in music? It's as varied as a buffet, but lately, with exams looming over, I've got my playlist on a strict motivational diet!😄
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