by Riddhi Doshi on Dec 12, 2022
136 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
I believe everyone is fighting their own battle which we know nothing about. So being kind towards everyone in our way can be better for our society. How can we develop a more kind society? @RiddhiDoshiP
3
2
Answer
323d
・answered 323 days ago
We can develop a kinder society by practicing empathy, understanding, and respect for others. Small acts of kindness, like being polite, helping someone in need, or simply listening, can make a big difference. It's about treating everyone with compassion and consideration, recognizing that everyone has their struggles and challenges.
0
Comment
n
323d
・answered 323 days ago
We should judge less and tend to help more without poking into anybody's personal life and business and try to be supportive and friendly 💕😊
0
Comment
A
323d
・answered 323 days ago
Treating everyone equally, Respecting everyone's choices, By not being judgemental, having empathy for others
0
Comment
Trending Creators
A
Eating Disorders
Eating Disorders
S
Eating Disorders
K
Trending
Eating Disorders
C
Eating Disorders
Eating Disorders
P
Mental Health
S
Eating Disorders
J
Eating Disorders
Load more
Trending Communities
CG
Acid Attack
Women Empowerment
Women Empowerment
T
Women Empowerment
Women Empowerment
Women Empowerment
WO
Women Empowerment
Women Empowerment
Women Empowerment
Women Empowerment
Load more
More Questions Like This
Popular opinionEmbrace love in all its colors and empower acceptance - because nobody should be judged for their sexual orientation, rather celebrated for flourishing as their true authentic selves.jgjfjvjvj icici
Top discussionEmbrace love in all its colors and empower acceptance - because nobody should be judged for their sexual orientation, rather celebrated for flourishing as their true authentic selves.ICICI’s
Popular opinionShall I keep my ex added on my social medias or block him??
Top discussionEmbrace diversity and love knows no boundaries – sexual orientation is a beautiful spectrum that deserves respect, understanding, and acceptance. this is to ccheck pn @
Popular opinionI often find myself getting frustrated with people who have different opinions, lifestyles, or ways of doing things than I do. I’ve heard the saying ‘live and let live,’ and I’m curious about why this philosophy is considered beneficial. Can you explain how adopting a ‘live and let live’ mindset can positively impact my life and relationships? What are the broader benefits for society when individuals embrace this approach?
Popular opinionFeeling uncomfortable and unwelcome at work ever since my colleagues found out I'm dating another woman. Subtle comments and awkward silences are starting to get to me. What are my rights as a queer woman in the Indian workplace?
Popular opinionI recently came out as LGBTQ+ to my family, and I'm facing rejection and discrimination. How can I find acceptance and support within my community? @Amanvir
Top discussionEmbrace diversity and love knows no boundaries – sexual orientation is a beautiful spectrum that deserves respect, understanding, and acceptance. @
Top discussionBagaimana seorang introvert bisa menemukan teman?
Top discussionApakah seorang introvert bisa punya banyak teman?
Trending creators for you
See AllI am highly intuitive Tarot Reader with 1 year of experience practicing this beautiful divine occult science. I am also a numerology and reiki practitioner while simultaneously I start pursuing Vastu.my client based in India and other countries like Dubai U.S.A and moreI am strong believer in karma & law of attraction. Beside that meditation has been part of my daily routine for the last many year.I feel connected to the universe.i love to discover the mysteries of the future with the help of tarot card and numerology I also does counseling during tarot session. i give simple remedies to follow which are very effective.more
Relation Building Expert Arora, a certified Behavioral Therapist and Relationship Coach on coto, holds a Bachelor's in Psychology from the University of Melbourne and advanced studies in Global Mental Health at the University of Buckingham. With extensive experience in trauma-informed care, she specializes in guiding individuals and couples through challenges like communication breakdowns, emotional trauma, and behavioral concerns. She specializes in helping individuals and couples overcome challenges such as communication breakdowns, emotional disconnect, stress, trauma recovery, and relationship conflicts. Her practice focuses on creating healthier emotional patterns, fostering stronger bonds, and addressing behavioral concerns across all age groups. With a strong foundation in trauma-informed care and global mental health, she tailors her counseling techniques to suit each client’s unique needs. Her expertise spans emotional regulation, stress management, and evidence-based therapies like cognitive behavioral interventions and early developmental strategies. Her compassionate and solution-focused approach helps individuals dealing with anxiety, depression, parenting struggles, and decision-making dilemmas. She has worked extensively across diverse global settings, including India and Australia, providing telehealth mental health support to individuals and couples seeking to rebuild trust, enhance communication, and rediscover emotional connection. As a trusted expert on coto, she is committed to helping clients navigate personal and relationship challenges with clarity and confidence.more
Trending communities for you
See All314
136Hello Everyone, This community is meant to help and support each other. Many times we are in a dilemma to share our feelings but we restrict ourselves with the fear buzzzzz- " What he/she thinks of me? " We are humans... We have feelings... We Want to pour our heart out! The Purpose of this community is give everyone freedom to speak what they have in their mind without being any fear of judgements. Please join this community, if you feel that you want to help others and not judge them o the basis of their What they FEEL & SAY. WE LISTEN! NOT JUDGE. ExPress your thoughts so that you can get some healthy advice from others and you should implement those to become better a version of yourself. Cheers to freedom! Cheers to No Judgemental life! more
129236it was made for women empowerment.. .. encouraging women.... Women are special for many reasons. They are the most sensitive, caring and maternal people in the world... encouraging women in all aspects like financially.. economically mentally.. etcI'm proud to be a woman because our instincts are strong. The instinctual power that we have within us guides us and protects us. 2. I'm proud to be a woman because the female bond is so strong, when women support women incredible things can happen.I'm proud to be a woman because our instincts are strong. The instinctual power that we have within us guides us and protects us. 2. I'm proud to be a woman because the female bond is so strong, when women support women incredible things can happen.I'm proud to be a woman because our instincts are strong. The instinctual power that we have within us guides us and protects us. 2. I'm proud to be a woman because the female bond is so strong, when women support women incredible things can happen.Some say a complete woman is one who is married, has kids, is a good homemaker, a dedicated wife, and daughter-in-law, a loving and caring mother, daughter, sister, etc... All at once.She is not afraid to share her ideas and thoughts, regardless of what others think.” “She speaks her heart and her mind.” “She respects herself enough to stand up for herself, the causes she believes in, and the welfare of others. encouraging to be a successful women... encouraging her to be innovative.. competitive.. A strong woman is someone who is confident about who she is and is able to love herself. She may have strong convictions, but is able to be flexible, admit her mistakes and be gentle in her dealings with others.” “A strong woman is one who is comfortable in her own skin, she accepts and is content with who she is.... warangal women are daring.. as well as sensitive. . . assertive.. Be yourself - it's the inner beauty that counts. ...................................................... .....more
1224Speak your mind. ... Make your own path. ... Pay for yourself. ... Create your home your haven. ... Travel alone. ... Look after your body. ... Keep growing and learning. ... Don't lose control of your life.more
8435بتكلم معاكم من قلبي على مواضيع تهمني وتهم كل واحده فينا. كلامي في مجالات كتيره لاني دارسه علم نفس، ودا داخل في كل حاجه في حياتنا💜more