by Riddhi Doshi on Dec 12, 2022
135 members
130 posts
When you think about your health, what first comes to mind? For many – if not most – of us, it’s probably our physical health. Are we eating healthy? Are we exercising regularly? Are we feeling tired? Or ill? Do our joints ache? Have we scheduled our annual check-up?All these questions are, of course, important ones to answer, but there’s another question we should be asking – another part of our health that deserves attention: how is our mental health?Our mental health has a tremendous impact on our overall health and well-being. Our mental health includes our thoughts, emotions, feelings and moods. It influences our choices, actions and how we relate to others. Good mental health can help us cope with stress, succeed in our professional lives, more effectively recover from difficult situations and add value to our community and be our best self.It’s important to understand that maintaining good mental health can often be a challenge. So, if you are struggling to maintain good mental health, you are definitely not alone. It’s important to know that it is ok to speak up and ask for help if you’re suffering from a mental health condition .In addition to professional care, there are some steps you can take at home and in life to improve mental wellness :Take care of you bodyEat HealthyLearn A New SkillMake time for family and friendsEnsure that you’re getting enough sleepPractice deep breathingMeditate
I believe everyone is fighting their own battle which we know nothing about. So being kind towards everyone in our way can be better for our society. How can we develop a more kind society? @RiddhiDoshiP
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290d
・answered 290 days ago
We can develop a kinder society by practicing empathy, understanding, and respect for others. Small acts of kindness, like being polite, helping someone in need, or simply listening, can make a big difference. It's about treating everyone with compassion and consideration, recognizing that everyone has their struggles and challenges.
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290d
・answered 290 days ago
We should judge less and tend to help more without poking into anybody's personal life and business and try to be supportive and friendly 💕😊
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290d
・answered 290 days ago
Treating everyone equally, Respecting everyone's choices, By not being judgemental, having empathy for others
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