by SwastiGenztherapist on Oct 12, 2022
1150 members
1720 posts
Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3
I really feel that my prayers are nit being answered at all. How can I train my brain to not have anxiety abt the future and leave everything in God’s hands??
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388d
・answered 388 days ago
Hi There, I’m Sruthi, a Mental Health Expert and a Clinical Psychologist. I understand how hard it can be to wait for your prayers and see them go unanswered. It’s important to practice mindfulness, focusing on the present moment instead of worrying about the future. Deep breathing, meditation and body relaxation exercises can help calm your mind. Try writing down your worries and visualise placing your worries in god’s hands. Regularly remind yourself of times when things have worked out in the past. If anxiety persists and to develop more personalised strategies, please join me on my live.
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