by Coach YRathore on May 15, 2025
1364 members
49 posts
🔮Welcome to My Healing Space🔮 Curated by Yogita Rathore | Transpersonal Psychospiritual Therapist | Existential+Eastern Psychology Practitioner | Relationship Coach | Spiritual & Energy Healer | Occult Science Practitioner | Psychology Educator Purpose:🌻 This community is a safe and sacred space for individuals seeking support, growth, and empowerment in their mental, emotional, and spiritual journeys. Rooted in evidence-based practices and holistic healing. Who It's For:🫂 Individuals navigating anxiety, trauma, or emotional overwhelm Healing seekers open to blending therapy with energy and spiritual practices, anyone committed to self-work, inner peace, and conscious living. You’re in the right place! 🤝 Here's what I offer- 🫂 🌿Mental Health Services: I blend modern psychological techniques with intuitive insight to support your inner healing journey. 🔹 Talk Therapy 🔹 Career Counseling 🔹 Journaling Guidance 🔹 Support for: ‣ Anxiety ‣ Depression ‣ Grief & Loss ‣ Chronic Stress ‣ Low Self-Esteem ‣ Addiction Patterns 🧠Psychological Tools: 🔸 PHQ-9 (Depression) 🔸 GAD-7 (Anxiety) 🔸 PCL-5 (PTSD) 🔸 BRS (Resilience) 🔸 Self-Compassion Scale 🔸 WHO-5 (Well-being) 🔸 ACE (Childhood Trauma) 🔸 DASS-21 (Emotional Distress) 🔸 16 Personalities & Big 5 (Personality Insight). 💞 Relationship Counseling: 🧿 Breakup Recovery 🪞 Toxic Pattern Healing 💍 Pre-Marital/Post-Marital Therapy 💔 Trust Building Sessions 🦋 Coaching for Singles 🕯️ Healing Rituals: For those who want to align with the Universe’s energy. 🔹 Aura Cleansing 🔹 Chakra Healing 🔹 Cord Cutting 🔹 Blockage Removal 🔹 Health & Wellness 🔹 Evil Eye Protection 🔹 Attract Luck & Abundance 🔹 Love & Soulmate Attraction (Single Individuals) 🔹 Relationship Healing for Married Couples 🔹 Visualization + Affirmation Rituals – Manifest your dream life ☀️ Planetary Rituals: ☉ Sun ☽ Moon ♂ Mars ☿ Mercury ♃ Jupiter ♀ Venus ♄ Saturn ✨ Let’s manifest your highest self – Together.✨
A step forward in my spiritual life. Will you help me to lead me to success and to know the purpose of my life ? #Knowingyourlifepurpose
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82d
・answered 82 days ago
🌱 For Personal Growth Tips: Encourage deep self-inquiry—ask “why” multiple times. Track limiting beliefs and reframe them. Reflect on wins and learnings weekly. Use journaling to explore values, patterns, and identity shifts. Prompts: “What beliefs about myself am I outgrowing?” “What does the highest version of me look like?” “What patterns am I repeating, and what are they trying to teach me?”
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82d
・answered 82 days ago
⚡ For Productivity Tips: Use journaling for daily planning and reflection. Break tasks into smaller, achievable goals. Identify time-wasters and energy drainers. Celebrate progress, not just outcomes. Prompts: “What are my top 3 priorities today?” “What distracted me today? How can I minimize that tomorrow?” “How did I feel during each task today?”
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82d
・answered 82 days ago
💛 For Emotional Regulation Tips: Encourage writing without filtering (free writing / stream of consciousness). Suggest “naming emotions” to understand them better. Use it as a release during emotional highs/lows. Introduce gratitude journaling as a mood booster. Prompts: “Right now, I feel… and it might be because…” “What emotion am I avoiding? What does it need from me?” “What am I grateful for today, even in difficulty?”
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82d
・answered 82 days ago
✨ General Best Practices: Time-bound structure: 5–10 minutes a day is enough. Use different formats: Lists, letters to self, visual journaling, voice notes. Review weekly/monthly: Reflect on growth and setbacks. Keep it non-judgmental — it’s not about grammar, it’s about honesty.
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82d
・answered 82 days ago
I'm really glad to see you're using journaling to support your growth—it’s such a powerful practice. If you’d like to go deeper into anything that’s coming up through this process, I’d be happy to hold space for you in a session. Feel free to book one whenever you’re ready.
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