by rifakrn on Jun 30, 2023
15 members
176 posts
"Tenang dan Damai" is community that speaks around emotional and mental health well being that help you become mentally stable in your 20s
Kitatuh sebagai remaja harus punya behaviour apa ya buat menjaga kesehatan mental?
1
Answer
A
251d
・answered 251 days ago
Menurut website prudentialsyariah, behaviour yg dapat kita lakukan demi menjaga kesehatan mental ialah dengan menghargai diri sendiri, kelola stres, bersosialisasi, tetapkan tujuan yg realistis, dan jangan malu untuk berkonsultasi.
0
Comment
Trending Creators
A
Eating Disorders
Mental Health
Eating Disorders
S
Eating Disorders
New Mothers
Eating Disorders
A
Feminine Health
Eating Disorders
Mental Health
Eating Disorders
Load more
Trending Communities
Study/Exam issues
New Mothers
New Mothers
Dealing with teenagers
Single Parenting
New Mothers
New Mothers
New Mothers
MA
New Mothers
Dealing with teenagers
Load more
More Questions Like This
Top discussionmam muje bhi future bta do
Top discussionManoj Singh dob 20 Jan 1988 place Uttrakhand mere pati ki tabiyat thik nhi h kb thik honge proper
Popular opinionmam are coming live today or you will come live tomorrow?
Top discussionHow can one be brave in life to face any kind of situation or hurdle in life ... plz give your advice ??
Popular opinionالسلام عليكم يا يا اخوات و امهات انا قابلت حد علي برنامج هاتفي اسمه muzz البرنامج ده للناس اللي بتدور علي شريك لحياتها. بعد فطرة كلمت حد بره الاب دا و قالي ان كل الولاد اللي عليه كذبين او مش عندهم ثقافت الزواج لاكن هما بيستخدموا الاب دا عشان يسطاده بنات. لاكن انا لاحظت ان في شباب بتسال علي تفاصيل و مش بتطلب الارتبات. و حاليا انا بقالي اسبوع بتكلم مع واحد بييحب الصفر زيي. المهم اني اعرف من الكلام معاه حجات كتير عنه. و طلب صورتي بعد م شافها علي الاب و بعت واحدة في عباية. و هو بعتلي ٣ صور لي. قال انه بييصلي و هو اصلا بيحسسني انه جد، انا عارفة ان دا متواقع بالنسبا لناس كتير بس انا بشتاق للكلام مع حد او اني اسمع حد و هو الوحيد اللي بيراسلني او بيكلمني من غير غضب او كراهية كراهية. الموضوع اللي بسال فيه هو اللي انا بعمله دا في مصلحتي؟ حرام علية ان ادور علي حد بالمواصفات اللي انا عيزاها؟ انا كنت واخدة الموضوع جد. بس انا برده مش بثق كويس في حد. اللي حسيته من كلامي معاه انه بيكلمني علي اني طيبة، بس مش في نفس الوقت بيحترم حدودي. انا عقلي بيخوفني من الناس و كل ما اراجع نفسي مش بحس ان هو اتخطي حد مديتهولوش. انا هكون صريحة هو بيعاكسني شوية و انا برد بي هزار و كلمته فالموضوع و اتفقنا ان نيتنا هزار عيال، حتي لو كان ايه. فا هو اتفق و بصراحة مش عارفة ابطل كلام او احط حدود في مكانها احسن من كدا. حتي بحس اني مش واثقة من نفسي. اللي ممكن يكلمني فالموضوع دا و يتناقش معايا او يساعدني افكر ازاي ان اخت او ام بجد انا مش قايلة عليه لحد. الحمد لله انا حسة ان الدنيا ماشية بي حدود و لسة بنتعرف علي بعد حبة حبة بس بنتكلم كل يوم...اللي هو زي ما هو قال احنا مش مشيين مع بعد بس أكتر من صحاب. ممكن اي اسالة ارد عادي انا اقضل اني اتعامل صح. انا مش عايزة اخصر احترامي قصاد نفسي بجد بس شخصيتي مش قوية ولا عندي خبرة فالمشي مع الولاد. انا بس ديرت التعامع الناس اللي اعرفهم فعلا اصغر و بتقل و حسيت ان الاب ممكن يجيب جدوي و دخلت بنية ان الاقي حد جاد عايز يدخل البيت من بابه. الولد مش طالب مني حاجة بس انا معرفش عنه اي حجات اساسية. عرفت اسمه الثناءي امبارح بس و ادهولي و هو مش متطمن. معرفش هو بيفقر بقلق زيي ولا لا. لاكن هو مش بيطلب مني اي حاجة و كمان عايز يخرج يتكلم معايا و نشرب قهوة. قاللي في عرابيته بس. اعمل ايه؟
Popular opinionOur childhood plays a major role on how we will be as a child. There are many different kinds of parenting and we will try to discuss bit-by-bit everyday. हम एक बच्चे के रूप में कैसे होंगे, इसमें हमारा बचपन एक प्रमुख भूमिका निभाता है। पालन-पोषण कई प्रकार के होते हैं और हम प्रतिदिन थोड़ा-थोड़ा करके चर्चा करने का प्रयास करेंगे। Authoritarian Parenting अथोरिटीयन पेरैंटींग 1. Does any of these statements sound like your childhood? क्या इनमें से कोई भी कथन आपके बचपन जैसा लगता है? 2. Your parents believed kids should be seen and not heard. आपके माता-पिता का मानना था कि बच्चों को देखा जाना चाहिए, सुना नहीं जाना चाहिए। 3. When it comes to rules, they believed it's "my way or the highway." जब नियमों की बात आती है, तो उनका मानना था कि यह "मेरा रास्ता या राजमार्ग" है। 4. They didn't take your feelings into consideration when you were a child जब आप बच्चे थे तो उन्होंने आपकी भावनाओं पर ध्यान नहीं दिया 5. Your parents have often uttered the words "because I said so" when you as a child asked questions and they never explained reasons behind the rules. जब आप एक बच्चे के रूप में प्रश्न पूछते थे तो आपके माता-पिता अक्सर "क्योंकि मैंने ऐसा कहा था" शब्द कहते थे और उन्होंने कभी भी नियमों के पीछे के कारण नहीं बताए। Is this the parenting style you had as a childhood. Comment so that we can discuss more क्या आपके बचपन में पालन-पोषण की यही शैली थी? टिप्पणी करें ताकि हम और अधिक च#parenting्चा कर#childhoodस#childhoodmemoriesें #parentingstyle # # # #adulthood #life
Popular opinionWhat is the most memorable lesson you've learned from your mother?
Top discussionMy parents are looking for matches for me and I am ok with it. however I think a dating period is necessary to understand each other. How long should this period be?
Popular opinionWhat do you appreciate most about your mother?
Trending creators for you
See AllRelationship Coach Mishra is a certified relationship coach on coto. With a Master’s in Psychology and extensive experience in counseling, Hema specializes in helping individuals and couples rebuild trust, improve communication, and resolve conflicts. Her expertise extends to addressing common relationship challenges, including emotional disconnection, infidelity recovery, intimacy issues, and parenting disagreements. Hema’s empathetic and solution-focused approach combines evidence-based techniques like active listening, conflict resolution strategies, and emotional regulation exercises to help couples navigate their struggles and create healthier, more fulfilling relationships. She also provides support for managing stress, anxiety, and anger that often impact relationships. As a Relationship Expert on coto, Hema offers online therapy sessions tailored to each couple’s unique needs. Whether you’re working through trust issues, seeking to strengthen your bond, or navigating the complexities of a separation, Hema is dedicated to helping you achieve clarity and lasting harmony.more
"A bird's eye view 🦅 is different than a worm's eye view 🐛 and both of them are equally important."Ms. Debolina Mondal is a psychologist with a 3 years of intense work experience in the field of psychology in both clinical and non-clinical settings. She provides psychological counseling to the individuals and as well as educate individuals on mental health from different professional background. She simplifies the key topics on how to improve one's mental health in a simple way, so that they can assess themselves primarily if required. She is also a body language expert and a wonderful dream analyst. Her dream analysis is mostly in the Jungian method. She is also a Graphologist- a projective technique which analyse am individual's personality through handwritten sample. She is also queer sensitive 🏳️🌈🏳️🌈 in her practise and believes in gender sensitivity and inclusivity Her live session timings are: 8:00 p.m. to 10:00 p.m. & 11:00 p.m. to 1:00 a.m., from Thursday to Tuesday more
I’m Sonal a Life Coach with 3 years of work experience.I’m dedicated to support my clientsmore
Relationship Coach Roy, a certified Counseling Psychologist and Relationship Coach on coto, holds a Bachelor’s in Homeopathic Medicine and Surgery and a Master’s in Psychology from MS University. With a unique combination of holistic wellness and counseling psychology, she specializes in supporting individuals and couples facing relationship struggles, emotional challenges, and stress management. Her expertise spans improving communication, rebuilding trust, addressing emotional disconnect, and managing conflict in relationships. She also specializes in stress management, trauma-informed care, and guiding clients through self-esteem issues that impact their personal and relational well-being. With a background in psychology and holistic wellness, she integrates counseling techniques with a compassionate approach tailored to each client’s unique needs. Her sessions help individuals navigate challenges like anxiety, unresolved trauma, and self-doubt, while also offering couples the tools to enhance intimacy, resolve conflicts, and foster deeper emotional connections. On coto, she offers online therapy sessions, making support accessible to clients across all age groups, including Indians and NRIs seeking clarity and guidance. Whether you’re struggling with personal growth, communication barriers, or managing life’s emotional complexities, she is committed to empowering you with the tools to lead a more fulfilling life and healthier relationships.more
I'm a healer and a Life Coach and Ihelp women attain Mind And Body Balance ,set healthy boundaries without shame ,fear or guilt.more
I am an Astrologer in vaidic Astrology and I am confident enough to solve all queries irrespective of age bar according to the placement of planet in kundali. Let you ask any question about your career,love, job and relationship will delivered suitable answer.more
Trending communities for you
See AllBabies,🐥👶🚼🐣are a bundle of joy. Here's a community dedicated to the cutest species on 🌎more
2.0k
766Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more
62235PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore
How to talk about sex and sexuality with children . - Tips to start the conversations around Safety , consent , relationship , sexuality , body image , porn etc - Sex Ed for all .more
5511Welcome to "Parenting Today" – a supportive haven for women navigating the beautiful chaos of parenthood! In this vibrant community, we embrace the everyday triumphs and challenges of motherhood, recognizing that every mom is a superhero in her own right. 🤱 Why "Parenting Today"? Because parenting isn't a solo journey – it's a shared adventure! Join us as we dive into the heart of parenting issues, providing a space where your questions find answers and your experiences echo in understanding. From the highs to the hurdles, we're here for it all. ⏰ Time is our most precious resource, and we believe in addressing parenting challenges head-on, right from the start. "Parenting Today" is your go-to resource for timely advice, tried-and-true tips, and a collective wisdom that empowers you to be the nurturing mom you can be. 🌸 This is more than just a community; it's a sanctuary where women uplift women. No judgments, only shared experiences, and a commitment to building each other up. Our diverse group speaks the language of support, kindness, and encouragement – creating a safe space for you to express, learn, and grow. ✨ Join "Parenting Today" – because every mother deserves a tribe that understands, uplifts, and celebrates the magic of motherhood. Together, we're redefining parenting for today and embracing the incredible journey that lies ahead. more
*Help parents connect with their kids. *Mindful Parenting & motherhood tips. Parenting Coach (Intellect ICF)more
Nutrition is a corner stone for the child's physical, mental and emotional growth & development. It is crucial for the proper development of the different cognitive functions of the brain and the child's intelligence & IQ. To build a healthy long productive life, you must start early even before the child is born as the first 1000 days are crucial. It is important that the child eats all the needed food groups on a daily basis together with limiting and avoiding all those junk fast food that are eaten frequently nowadays. Understanding all different aspects of healthy eating will help parents and child caregivers make better choices for their children. When children have healthy relations with food, they can easily reduce their prevalence of many behavioral disorders and chronic diseases. التغذية هي حجر الزاوية لنمو الطفل وتطوره الجسدي والعقلي والعاطفي. وهى أمر بالغ الأهمية للتطور السليم للوظائف المعرفية المختلفة للدماغ وذكاء الطفل ومعدل الذكاء. لبناء حياة صحية طويلة ومنتجة، يجب أن تبدأ مبكراً حتى قبل ولادة الطفل لأن أول 1000 يوم تعتبر حاسمة. من المهم أن يتناول الطفل كافة المجموعات الغذائية التي يحتاجها بشكل يومي مع الحد من الوجبات السريعة التي يتم تناولها بشكل متكرر في هذه الأيام وتجنبها. إن فهم جميع الجوانب المختلفة للأكل الصحي سيساعد الآباء ومقدمي رعاية الأطفال على اتخاذ خيارات أفضل لأطفالهم. عندما يتمتع الأطفال بعلاقات صحية مع الطعام، يمكنهم بسهولة تقليل انتشار العديد من الاضطرابات السلوكية والأمراض المزمنة لديهم.more
Kids are truly a blessing for all parents. No doubt they bring in all the necessary drama& fun in our lives. The truth no one speaks of is they are actually little Rascals with whom we are actually helpless. This forum is for all to share their childhood memories when they were a handful or present scenarios where their little ones or growing up ones are a handful. more
6628The Special Mom is an effort to empower the special need parental & caregiving journey. Often as parents, we sometimes are baffled and confused seeing our child/children. We ask questions and none of the answers convince us, after all we gave birth to our beautiful dream and its our supreme priority to nurture it. The Special Mom invites all parents, who sometimes or the other have questions about their child's development, general behavior and an itch to find the answer of "what now?" Feel free to join the community and share. Faith and peace. The Special Mommore