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by aabha_rawattt on Sep 15, 2022

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Feeling trapped in a world of darkness, but finding hope in the journey towards light – breaking through depression, one moment at a time.

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DrSamadritaPsychologist

New Motherscommented 3 days ago

Hi... I am a Consultant Psychologist and Lifestyle Influencer. I understand how you must be feeling... this extremely courageous of you to go through such emotions all by yourself... please seek help... reach out to me in my live sessions to share and venting out!

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Rumination is not a disorder. It is a preventative cognition which is found alongside many disorder such as depression, anxiety, OCD & PTSD. What do you find yourself ruminating about the most ??
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I think for me it is household chores and miscellaneous tasks. I get anxious about when I'll get to them and when it's get done
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امتي ألجأ لمعالج نفسي ؟
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القرارات يجب ألّا تتخذ في وجود الإنفعالات…..
عندك حق ده فعلاً صعب بس مع مجموعة من المهارات بيتم التدريب عليها بتقدري تتحكمي في انفعالاتك وتخففي حدتها في اسرع وقت عشان تقدري تاخدي قرارات حكيمه
فعلا الإنسان مش لازم ياخد قرار وهو قلقان بزيادة على أد ما الموضوع صعب لأننا احيانا كتير بنضطر ناخد قرار بغض النظر عن حالتنا النفسية إلا إن عواقب القرار بعد كدا ممكن تبقى أصعب بكتير مما تخيلنا.
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How we look at things from a positive or a negative point of view. Being pessimistic and optimistic are personality traits that can really influence a person's mindset and well-being. #growthmindset #optimistic #mindsetcoaching #mindsetmatters
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a glass full person definitely 😁💞
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A glass half empty person. Just stay prepared for the worst and expect the worst only because that's what eventually happens only.. 🤢🤢
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ازاي تعرف ان عندك ضعف ثقة بالنفس 🤌🙀
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مواجهة المواقف المخيفه
Welcome dear ❤️
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Unlock your inner strength and discover the power of self-healing with counselling, a nurturing space where hearts mend, minds find clarity, and the journey towards personal growth begins.
Hello happy peacock I didn’t understand your concern , could you elaborate and tell me
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Therapy is important
Sure! You can. When you are dealing with such kind of issues which are not related with past then there are respective therapies for it. or otherwise instead of counselling you can go for coaching.It all depends upon the kind of issue you are dealing with.
AshMegha-2d
Should we consider therapy if there are issues which are not certainly related to our past trauma??

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