by Chitra Kannal on Feb 27, 2023
6420 members
4840 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Healthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
2
2
Comment
455d
・commented 455 days ago
I know what a lovely way to have sandwichi feeling and add no bread and still nourish the body na ….
Comment
455d
・commented 455 days ago
I do this so often Chitraa and I absolutely love it ✨✨
Comment
Trending Creators
K
Meditation
S
Stress Management
R
Commitment Spell
G
Mercury (Budh) Puja
M
Cardiac
D
Family Issues
K
Puja for Quick Healing of Love Issues
P
Mercury (Budh) Puja
f
Break-Up
P
Naturopathy
Load more
Trending Communities
HZ
Healing
Healing
Manifestation
Manifestation
Healing
कख
Ayurveda
AF
Ayurveda
SG
Healing
Ayurveda
Healing
Load more
More Posts Like This
Popular opinionJai maa kaali ✨🤍
Top discussion@RelationBuildingExpert_Arora didi tbiyat kaisi h ? if you are okay toh thodi der k liye sham ko live aa skte ho
Top discussionI wanna say huge thanks to my didu, Akansha di tysm for always being there for us.. Uh r the best as an astrologer no doubt but yeah for me uh r more like a therapist.. nd I m glad I found you.. The remedies uh gave me for my better well being is really working nd I can see the changes.. Ty and lots of love uh didu💗🎀, uh r like a home to me🥹🏘️ I always wanna be in contact with you ❤️ The respect I have for uh is indescribable.... ✨🥰💗 Always be happy and healthy di.. & Each and every girlie MORE POWER TO YOU, we will definitely gonna do better in our respective lives...💕💕
Top discussion@suriyachintu7003 suriya u please have ur breakfast and freshup after this call will connect with u u can chat here. any time u can msg me I can come online for u. ok na
Top discussionpragya aaj off pr हो tum? @RelationBuildingExpert_Arora
Top discussionAyurveda treatment for PCOS is holistic approach to your health🌿
Top discussiontum abhi fr se live aa skti हो prgya? #pragyaarora
Top discussionfor naraz dosh ...or for any kind of negativity this remedy is very helpful : - take 5 kapur -take bay leaf 5 ,7,9 as per your wish -take 9 cloves - take 9 black pepper Burn everything together... and just take it where u feel negativity in the house
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Trending creators for you
See AllTrending communities for you
See All831
70EmpowerHer Mind: A Safe Space for Women's Mental Health Our community is dedicated to supporting women's mental health and well-being. We provide a safe, inclusive space where women can share experiences, seek guidance, and access expert resources. Whether you're navigating stress, relationships, career challenges, or personal growth, our community offers support through discussions, workshops, and mental wellness strategies. Together, we foster resilience, self-care, and empowerment for every woman on her journey to mental well-being.more
Join me on the Progressive Path Community—a space for growth, collaboration, and positive change. Together, we aim to inspire, learn, and create a better future. Let's build something meaningful!"more
4212A sacred space for seekers of inner stillness. Led by meditationCoach_MMAINI, this circle offers Dhyana (meditation), breath practices, and grounding rituals drawn from Eastern wisdom. Come as you are. Sit in silence. Return to self. 🧘🏻♀️💟more
कख
2915मिले आज खुद से, और पहचानिए अपने ही बारे मैं कुछ नया , चलो शुरू करते है रोज जिंदगी जीने का अंदाज नया।more
AF
hello beautiful ladies out there , the healthy glow comes from within be it your health or skin. let's know how ayurveda will help you with some simple changes in diet, lifestyle and routine right at homemore
480201We celebrate the beauty of every woman and recognize the interconnectedness of mind, body, and spirit. Dive into the rich teachings of Ayurveda tailored for the unique needs of women. Discover personalized approaches to balance your doshas and enhance overall vitality.more