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by Dr. Anjali Chhabria on Jul 24, 2023

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Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

🧠 Mental Health
Insomnia
Grief Counselling
Anxiety

Join us for an insightful AMA at 1 pm on Thursday, December 14th.. Bring on your questions on Seasonal Affective Disorder to know how the weather affects our mental health. #mentalhealth #mentalhealthawareness #ama

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seema_saiyed

commented 594 days ago

Weather can influence mental health in various ways. Seasonal changes, such as lack of sunlight during winter, may contribute to conditions like seasonal affective disorder (SAD), causing mood changes and fatigue. Conversely, sunny days and increased exposure to natural light can positively impact mood by promoting the production of serotonin, a neurotransmitter linked to well-being. Extreme weather events may also induce stress and anxiety. Overall, while weather alone doesn't determine mental health, it can play a role in mood and well-being.

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going live 5 pm 8 July 2025
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Part 1: Between Two Worlds – The Emotional Strain of Moving Abroad The allure of moving abroad, whether to Canada, the USA, or the UK, is a dream many Indians aspire to. With promises of better career opportunities, financial stability, and a higher quality of life, it seems like the perfect path. But beneath the surface lies an emotional struggle—one that often goes unnoticed. Imagine leaving your close-knit family in India, where evenings are spent sipping chai and sharing stories, to find yourself alone after a long workday in a foreign land. Calls home become bittersweet reminders of what you’re missing—birthdays, weddings, and the comfort of loved ones. The emotional burden grows heavier with every milestone missed. 💬 “Bas thoda aur time” (Just a little more time), we say to family, convincing ourselves and them that the sacrifices are worth it. But the emotional toll of being far from home begins to creep in. The Loneliness of Distance Many Indians face a deep sense of isolation abroad. The warmth of familial bonds is replaced by the cold reality of independence. Professional pressures in unfamiliar workplaces feel overwhelming. Balancing Indian values with Western expectations often leads to an identity crisis. According to studies, South Asian immigrants are 60% less likely to seek mental health support compared to the general Canadian population, largely due to cultural stigma and a lack of understanding. But where do we turn when the weight becomes too much? How do we find someone who truly gets it? 💡 Stay tuned for Part 2, where we explore the need for culturally sensitive mental health support and how tailored services can bridge the gap.
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