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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Mental Health

How do i cope with the fear of judgements for my choices and likings?? Because i do not seem to like what others do, but i fear it will leave me rejected

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30d

Psychologist_Niharika

New Mothersanswered 30 days ago

hi there, coping with the fear of judgment for your choices and liking can be challenging but it is important to also be authentic and at peace with your mental well-being. I am a clinical psychologist and I can help you with this situation. for starters, I would love for you to practice some internal self-validation wherein you can cultivate habits of validating your own feelings rather than being dependent on other people. using positive affirmations can be one of the ways. we can also move ahead and help reframe our beliefs and values. I hope to see you in a live session to discuss this further. Stay strong queen!

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