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by SwastiGenztherapist on Oct 12, 2022

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Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

🩺 Health
Mental Health

Saturday speaks : One thing you love about yourself?

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94d

Anonymous

answered 94 days ago

I LOVE EVERYTHING ABOUT ME😭🎀

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n

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nanc

answered 98 days ago

My personality for sure!!

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Anonymous

answered 98 days ago

My parents and my bf🥺🥺

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98d

ManifestwithSejal

Financial Independenceanswered 98 days ago

Me and my family

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Parinita_Anand

New Mothersanswered 97 days ago

I love my eyes❤️

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i have a hobby of singing.. probably i could post something here.. mujhe bohot dinose ek insta page kholna tha.. but I'm afraid of people judging me.. please guide me.
I almost feel the same
I am Sumaiya And I am an employee work in office I met a boy his name is (Zayn) I like him I want to bring our friendship to relationship and want to turn into marriage will that be happen. What steps do I need to take his attention
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هوًيعني اي ديتوكس
‏أهلا بيكي ‏نظام ال Detox هو نظام لتنقية الجسم من السموم وتقليل الجهد الأكسجيني ‏يعتمد بشكل أساسي على الخضروات والفاكهة ‏لو عايزة تعرفي أكثر ممكن تشاركي معايا بكون موجودة كل يوم من 11 ل 3 live ‏نتكلم سوا أساعدك في اختيار نظام الديتوكس المناسب لي
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Mengapa kamu ingin menyendiri?
Anonymous2d
butuh istirahat dan recharge the social battery
Anonymous2d
karena capek ngobrol sama orang :)
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I want to start my own brand of handmade soaps but don’t have a clue where to start. I have the skill but my social media presence is quite less right now.
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First of all you must become visible and prepare a business plan and do things accordingly
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Okay, so here's the deal: I pretty much dislike everything about myself. Ugh, it's depressing! And i don't even know why is it happening to me? But the worst part is, I have no clue where to even start changing things. How do I even begin to love myself when I feel like there's nothing lovable there?
Hi,you can start introspect about your thoughts that will help to understand yourself in better way.
Hello, Sometimes we are stuck in the negative cycle where we just see the negatives but you could practice a technique where you can take a paper and try writing good qualities in you since childhood also if you helped someone or you know someone praised you in life , I want you to try recollecting all this . Later read what you wrote and now see still you dont have any positive and good qualities? We as humans are blend of both good and unhealthy qualities, none of us is perfect. We can work on ourselves to be better versions of ourselves.
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How do we break free and be ourselves without feeling like total outcasts? I wanna chase my own dreams and live life on my own terms, but I also don't want to feel isolated from everyone else. Are there ways to resist societal norms and still have a good squad of girlfriends by your side?
Anonymous20d
just be yourself as much as possible, your kind of people will find you
Hello , If you truly want to achieve something don’t think about society norms and true ones will be with no matter what without thinking much if it’s deviant from societal norms . Be confident Be you 🌸
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I love wearing black, but I’m not sure if it’s appropriate for Diwali. Is it okay to wear black during Diwali, or should I choose something more colorful? I want to respect the traditions and make sure I’m dressed appropriately for the celebrations. What do you all think about wearing black for Diwali?
Hi, dear I suggest u Diwali is a big and lightening festival and we all invite& worship of godess Lakshmi so we should wear colourful dresses.
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How do i cope with the fear of judgements for my choices and likings?? Because i do not seem to like what others do, but i fear it will leave me rejected
hi there, coping with the fear of judgment for your choices and liking can be challenging but it is important to also be authentic and at peace with your mental well-being. I am a clinical psychologist and I can help you with this situation. for starters, I would love for you to practice some internal self-validation wherein you can cultivate habits of validating your own feelings rather than being dependent on other people. using positive affirmations can be one of the ways. we can also move ahead and help reframe our beliefs and values. I hope to see you in a live session to discuss this further. Stay strong queen!
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this happened to me recently, and it stung a lot. I made a decision about my career that goes against some traditional expectations in my community, and let's just say some aunties were not happy! It's tough to feel judged by your own people. How do you all deal with criticism from your cultural background, especially when it dotyczy [dotyczy - Polish means 'concerns' or 'relates to'] your lifestyle choices?
Hi there, firstly, I'm proud of you to make those tough decisions and as a clinical psychologist. I would love to help you out with your question. I understand how judgment from people we love and surround us can impact our mental health the Sting indeed hurts because of the emotional weight they carry. Practicing self-compassion is key- you made a choice that aligns with your values and your aspirations, even if there are different from the society's. Another thing that can help is finding individuals with a similar mindset. Having an open dialogue with family members can help but it is essential to also maintain boundaries. Hence, mutual understanding and respect is primal. Please remember the person growth requires stepping out of our comfort zone. Best of luck for all your endeavors and I hope to see you soon in a live session.

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