by Dr. Anjali Chhabria on Jul 24, 2023
170 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
A
254d
・answered 254 days ago
Hi, Maintaining boundaries and saying no is crucial for self-care. Begin by clearly understanding your limits and communicating them assertively using "I" statements. Practice politely declining minor requests and gradually become more comfortable with saying no without feeling the need to justify or explain yourself. Remember to stay firm and consistent in your response, and if necessary, offer alternative solutions that align with your boundaries. By prioritizing your own needs and well-being, you can cultivate healthier relationships and a more fulfilling life.
Comment
Trending Creators
A
Eating Disorders
S
Eating Disorders
M
Eating Disorders
S
Eating Disorders
Eating Disorders
P
Feminine Health
c
Ethnic
G
Skincare
A
New Mothers
Y
Eating Disorders
Load more
Trending Communities
Study/Exam issues
New Mothers
New Mothers
Dealing with teenagers
Single Parenting
MO
Single Parenting
MN
Study/Exam issues
BG
Study/Exam issues
New Mothers
New Mothers
Load more
More Questions Like This
How can one be brave in life to face any kind of situation or hurdle in life ... plz give your advice ??
What is the most memorable lesson you've learned from your mother?
Hi girls, I am Rachael from USA. As you all know Mother's Day is around the corner. I wanted to gift something special to my mom, something that is different and she likes it. What is the best mother's day gift one can get for under $50?
What age is the best to move in with your partner? Is 19 okay? I really wanna experience it-
Sarah, a 42-year-old marketing executive, recently divorced with two teenage kids, has been dating Tom, a 45-year-old software engineer who is also divorced, for eight months. Tom has asked Sarah to move in with him, and she is uncertain about the timing and implications of such a big step. How long should you date before moving in together in your 40s? Any advice?
My daughter said Mother's Day is for her. Should I say it's for me, or both?
My old friends do not text me but I keep doing so, because I don’t like abandoning ppl who were once a part of my life. How do i get this habit of mine to change??
Should a husband buy Mother's Day gifts for his wife, or should that be up to the kids?
What do you call it when a couple lives together without being married? I'm living with my boyfriend, and I'm not sure how to explain our relationship to my parents or what to call it.
Greetings! I'm Priyanka, born on 18th August 1985. How can I manage conflicts with my in-laws and maintain harmony in the family? @AstrologerVaishali
Trending creators for you
See AllHi friends My name is Meenal Majethia, Am a trained and certified professional in NLP, CBT, and REBT, Mindset and Wellness being my niche. have delivered adoption programs to more than 100 coachees in the past 30 months. As a Life Coach with over 20 years of corporate experience in diverse industries I help individuals cultivate emotional independence and resilience in the fast-paced and complex business environment. My passion lies in guiding individuals towards a holistic and thriving life. With a deep understanding of the powerful connection between our mindset and overall well-being, I am committed to helping each of you embark on a transformative journey. Through personalized coaching, insightful discussions, and evidence-based techniques, I am here to empower you to cultivate a positive mindset, enhance your emotional resilience, and embrace sustainable wellness practices. Together, we will explore the intricate balance between mental, emotional, and physical health, unlocking your potential to lead a life filled with vitality and purpose. My mission is to guide you on a journey towards personal and professional well-being, providing the tools and strategies necessary to navigate the challenges of leadership with grace and confidence. I craft personalized coaching experiences that cater to your specific needs and goals, combining mindset shifts, wellness practices, and emotional intelligence strategies to create a well-rounded foundation for success. Whether you're seeking to overcome leadership challenges, enhance team dynamics, or simply foster a culture of well-being within your organization, I am here to support you. Let's embark on a journey of self-discovery, resilience, and unparalleled success. Imore
Trending communities for you
See AllBabies,🐥👶🚼🐣are a bundle of joy. Here's a community dedicated to the cutest species on 🌎more
Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more
PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore
How to talk about sex and sexuality with children . - Tips to start the conversations around Safety , consent , relationship , sexuality , body image , porn etc - Sex Ed for all .more
Welcome to "Parenting Today" – a supportive haven for women navigating the beautiful chaos of parenthood! In this vibrant community, we embrace the everyday triumphs and challenges of motherhood, recognizing that every mom is a superhero in her own right. 🤱 Why "Parenting Today"? Because parenting isn't a solo journey – it's a shared adventure! Join us as we dive into the heart of parenting issues, providing a space where your questions find answers and your experiences echo in understanding. From the highs to the hurdles, we're here for it all. ⏰ Time is our most precious resource, and we believe in addressing parenting challenges head-on, right from the start. "Parenting Today" is your go-to resource for timely advice, tried-and-true tips, and a collective wisdom that empowers you to be the nurturing mom you can be. 🌸 This is more than just a community; it's a sanctuary where women uplift women. No judgments, only shared experiences, and a commitment to building each other up. Our diverse group speaks the language of support, kindness, and encouragement – creating a safe space for you to express, learn, and grow. ✨ Join "Parenting Today" – because every mother deserves a tribe that understands, uplifts, and celebrates the magic of motherhood. Together, we're redefining parenting for today and embracing the incredible journey that lies ahead. more
MO
A place for young and experienced mothers to share their experiences of motherhood and support each othermore
MN
here we can discuss various topics like mom’s health, wellness, cooking, jobs, fun, entertainment and much more.more
BG
A Cozy Room for Smart & Intellectual women ofBengaluru. We, Bengaluru women are coming together in COTO community for a cause, to promote our business, net work , finances, creativity, Passion and Profession. Home Makers play a major role in moulding our ecosystem. This is our SAFE ROOM... BENGALURU is a place for multiple opportunities and options. Come Let Us Explore this together.more
Toddlers are a happy bunch! They are no more infants and they are now out and about exploring the world with their senses and learning about their own identities, while also engaging with people around them. How can you ensure they remain healthy, happy and playful — the best way to learn! This is a community to share tips, ask questions, and grow the tribe of moms who want to raise happy toddlers! more
Welcome to BrainyBuds, the community that nurtures and celebrates the brilliance within every child! We understand that, as parents, you want to provide the best opportunities for your little ones to grow, learn, and reach their full potential. That's why we've created BrainyBuds – a vibrant community where parents like you come together to support each other on the journey of raising genius kids. At BrainyBuds, we believe every child possesses unique talents, abilities, and a boundless learning capacity. Our community is a nurturing space where you can connect with like-minded parents who share the same passion for fostering intellectual growth and nurturing the genius within your child. It's a community that celebrates achievements, big and small and understands the joys and challenges of raising bright young minds. Connect with fellow parents on the same journey, share your experiences, and learn from the collective wisdom of a diverse and passionate group of individuals. Together, we can create an environment where our children thrive, their natural curiosity is nurtured, and their intellectual abilities are honed. Join BrainyBuds and be part of a community that believes in the power of knowledge, innovation, and endless possibilities within our children. Are you ready to embark on this exciting journey of raising genius kids? Join BrainyBuds today, and let's grow brilliance together!more