Mindtemple community's profile image

by Dr. Anjali Chhabria on Jul 24, 2023

Members icon

170 members

Members icon

174 posts

Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.

🧠 Mental Health
Insomnia
Grief Counselling
Anxiety

How to maintain boundaries and say no? @bhavna

answers icon

1

add reaction icon

Answer

Answer icon

A

223d

Anonymous

answered 223 days ago

Hi, Maintaining boundaries and saying no is crucial for self-care. Begin by clearly understanding your limits and communicating them assertively using "I" statements. Practice politely declining minor requests and gradually become more comfortable with saying no without feeling the need to justify or explain yourself. Remember to stay firm and consistent in your response, and if necessary, offer alternative solutions that align with your boundaries. By prioritizing your own needs and well-being, you can cultivate healthier relationships and a more fulfilling life.

Upvote icon

0

add reaction icon

Comment

Answer icon

More Questions Like This

Trending iconTop discussion
my question is about my younger child's currier
sikun8d
hii dear give proper guidance to child take join tarrot class which is available here
Trending iconTop discussion
what about my 2 child
please elaborate your concern ,I dint get you
Trending iconTop discussion
How can one be brave in life to face any kind of situation or hurdle in life ... plz give your advice ??
Hello, being brave is important, but also remember you don't have to be too hard on yourself. It's okay to ask for help whenever required. It is also a sign of bravery.
You should always challenge yourself about the any situation that yes you can do this by any way. Way out the things in a detailed manner
Trending iconTop discussion
why do i tend to isolate myself these days?? I do not like to hangout with my friends nor do i like it when my parents interrupt my routine. What do i do??
To understand your situation we need to first understand your thoughts, and for that to happen please join our psychologist on their live sessions
Isolation is a trauma response. You must have had a very difficult childhood and mostly had to deal with your problems by yourself. This creates a pattern in the adult life where Isolation is the first thing one does when they experience challenging times. Feel free to connect if you would like to work on this. Please takecare.
Trending iconPopular opinion
What is the most memorable lesson you've learned from your mother?
Patience.....Yes I am well experienced in that. 25 Years of her experience made me to message you now.
Anonymous13d
Finally got something where i can express my inner feelings... The lesson which i learnt from my mother is to be strong in any situation in life.. She is the most strongest person i have seen ever.
Trending iconPopular opinion
Hi girls, I am Rachael from USA. As you all know Mother's Day is around the corner. I wanted to gift something special to my mom, something that is different and she likes it. What is the best mother's day gift one can get for under $50?
Anonymous12d
Hey Rachael! How about a personalized photo album or a spa gift set? Both are thoughtful and can be found within your budget.👍
sikun12d
hi dear if u do accept or not I don't know all these are small infront of her and u should come and wish her it's the best my knowledge rather those
Trending iconTop discussion
What age is the best to move in with your partner? Is 19 okay? I really wanna experience it-
If you are financially independent and can afford to live with him, then you can certainly move in!
AshMegha-8d
I feel like after 20 is cool
Trending iconPopular opinion
Sarah, a 42-year-old marketing executive, recently divorced with two teenage kids, has been dating Tom, a 45-year-old software engineer who is also divorced, for eight months. Tom has asked Sarah to move in with him, and she is uncertain about the timing and implications of such a big step. How long should you date before moving in together in your 40s? Any advice?
In 40s, there's a lot of things that are sorted with us generally, profession, money, lifestyles..so it may get rigid with each other's space compatibility. Try to communicate with each other your needs and wants and compatibility along with lifestyle factors.
Kavya_r-8d
well it depends on what they want..m
Trending iconPopular opinion
My daughter said Mother's Day is for her. Should I say it's for me, or both?
Anonymous9d
yes you should tell her and also by adding more detail about the importance of mothers
Anonymous9d
Mother's Day is for both of us!💞
Trending iconPopular opinion
My old friends do not text me but I keep doing so, because I don’t like abandoning ppl who were once a part of my life. How do i get this habit of mine to change??
Anonymous4d
Honestly if they don't give a shit about you. you shouldn't either. just don't text or call them. find new people. no point wasting time in people who don't care for you
Na_Dia4d
I have also gone through it. And eventually I realised you can't keep doing it too long. When people are too busy and don't remember you, it's better to let them do it. You can't always initiate a conversation. Every relation is give and take.

Trending creators for you

See more iconSee All
Kaydra's profile picture
Saniyah
Eating Disorders

more

Ssohini's profile picture
Ssohini
Eating Disorders

more

Himadri's profile picture
RelationshipCoach_DrHimadri
Eating Disorders

Dr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more

ss

suhanisuhani2353
Eating Disorders

more

sm

sikun
Eating Disorders

more

af

DRAlisha
Eating Disorders

more

aC

arushi4182
Eating Disorders

more

sV

Sapna_
Eating Disorders

more

vg

vipra_gumber
Eating Disorders

more

gudepu's profile picture
gudepukavyanjali2530
Single Parenting

I am Gudepu kavyanjali deeply shaped by my experiences in the National Cadet Corps (NCC), where I earned both the B and C certificates, which I consider significant milestones in my personal growth. Through my time in NCC, I developed discipline, leadership skills, and a strong sense of responsibility, qualities that continue to guide me in everything I do. My academic journey is rooted in Osmania University and RBVRR Women's College, institutions that I credit for providing me with a solid educational foundation. I take pride in being a cadet, as it not only shaped my character but also instilled in me a commitment to community service and teamwork.more

Trending communities for you

See more iconSee All
Parenting Made Easy community profile picture
👶 Parenting

Tough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more

Cute Baby Videos and Jokes 👶 community profile picture
👶 Parenting

Babies,🐥👶🚼🐣are a bundle of joy. Here's a community dedicated to the cutest species on 🌎more

The Gandi Baat project community profile picture
👶 Parenting

How to talk about sex and sexuality with children . - Tips to start the conversations around Safety , consent , relationship , sexuality , body image , porn etc - Sex Ed for all .more

Pro parenting@deepa community profile picture
👶 Parenting

PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore

MO

👶 Parenting

A place for young and experienced mothers to share their experiences of motherhood and support each othermore

MN

👶 Parenting

here we can discuss various topics like mom’s health, wellness, cooking, jobs, fun, entertainment and much more.more

BG

👶 Parenting

A Cozy Room for Smart & Intellectual women ofBengaluru. We, Bengaluru women are coming together in COTO community for a cause, to promote our business, net work , finances, creativity, Passion and Profession. Home Makers play a major role in moulding our ecosystem. This is our SAFE ROOM... BENGALURU is a place for multiple opportunities and options. Come Let Us Explore this together.more

Raising Happy Toddlers community profile picture
👶 Parenting

Toddlers are a happy bunch! They are no more infants and they are now out and about exploring the world with their senses and learning about their own identities, while also engaging with people around them. How can you ensure they remain healthy, happy and playful — the best way to learn! This is a community to share tips, ask questions, and grow the tribe of moms who want to raise happy toddlers! more

Brainy Budss community profile picture
👶 Parenting

Welcome to BrainyBuds, the community that nurtures and celebrates the brilliance within every child! We understand that, as parents, you want to provide the best opportunities for your little ones to grow, learn, and reach their full potential. That's why we've created BrainyBuds – a vibrant community where parents like you come together to support each other on the journey of raising genius kids. At BrainyBuds, we believe every child possesses unique talents, abilities, and a boundless learning capacity. Our community is a nurturing space where you can connect with like-minded parents who share the same passion for fostering intellectual growth and nurturing the genius within your child. It's a community that celebrates achievements, big and small and understands the joys and challenges of raising bright young minds. Connect with fellow parents on the same journey, share your experiences, and learn from the collective wisdom of a diverse and passionate group of individuals. Together, we can create an environment where our children thrive, their natural curiosity is nurtured, and their intellectual abilities are honed. Join BrainyBuds and be part of a community that believes in the power of knowledge, innovation, and endless possibilities within our children. Are you ready to embark on this exciting journey of raising genius kids? Join BrainyBuds today, and let's grow brilliance together!more

Foodie Kids community profile picture
👶 Parenting

This community is for moms whose kids love yummy food, and who enjoy making it for them at home. It’s also for children who have an interest in cooking so expect to find simple recipes that kids can easily make — smoothies, cakes, waffles, granola, pasta! You get the drift.more