by Dr. Anjali Chhabria on Jul 24, 2023
170 members
174 posts
Mindtemple is a counselling centre that caters to the psychiatric, emotional and behavioural concerns of people. Mindtemple was founded by Dr Anjali Chhabria, a psychiatrist and psychotherapist by profession, who has been practising in the field of psychiatry for the last twenty-five years.Mindtemple has been helping individuals from different walks of life, emotional fitness being one of its main objectives.The offset of Mindtemple also includes: The Mindtemple Institute of Behavioral Sciences (MIBS) that provides holistic solutions for workplace and educational institutes’ mental health well-being across the globe. The services we offer include psychology-based training programs and workshops.
A
228d
・answered 228 days ago
Hi, Maintaining boundaries and saying no is crucial for self-care. Begin by clearly understanding your limits and communicating them assertively using "I" statements. Practice politely declining minor requests and gradually become more comfortable with saying no without feeling the need to justify or explain yourself. Remember to stay firm and consistent in your response, and if necessary, offer alternative solutions that align with your boundaries. By prioritizing your own needs and well-being, you can cultivate healthier relationships and a more fulfilling life.
Comment
Trending Creators
Eating Disorders
Eating Disorders
S
Eating Disorders
s
Eating Disorders
S
Eating Disorders
A
Eating Disorders
A
Eating Disorders
S
Eating Disorders
Eating Disorders
V
Eating Disorders
Load more
Trending Communities
New Mothers
Study/Exam issues
New Mothers
Dealing with teenagers
MO
Single Parenting
MN
Study/Exam issues
BG
Study/Exam issues
New Mothers
New Mothers
Study/Exam issues
Load more
More Questions Like This
What age do people start feeling lonely?? Mostly what i have understood from my psychological study is that a lot of older people feel much lonely than young people because most of them are left out alone after their kids move out. Is my perception right??
Why do people enjoy not socializing and going out these days?? A lot of the older generation is opposite when it comes to comparing them to the younger generation. What do u think??
Why do kids these enjoy not socializing people and instead want to binge watch shows?? Why has the culture of going out cancelled and not considered trendy these days??
my question is about my younger child's currier
what about my 2 child
How can one be brave in life to face any kind of situation or hurdle in life ... plz give your advice ??
What is the most memorable lesson you've learned from your mother?
Hi girls, I am Rachael from USA. As you all know Mother's Day is around the corner. I wanted to gift something special to my mom, something that is different and she likes it. What is the best mother's day gift one can get for under $50?
What age is the best to move in with your partner? Is 19 okay? I really wanna experience it-
Sarah, a 42-year-old marketing executive, recently divorced with two teenage kids, has been dating Tom, a 45-year-old software engineer who is also divorced, for eight months. Tom has asked Sarah to move in with him, and she is uncertain about the timing and implications of such a big step. How long should you date before moving in together in your 40s? Any advice?
Trending creators for you
See AllDr. Himadri Roy is a mental health professional practicing for more than 3 years and have helped 700+ people with her expertise in Medicine and Psychology. Healing becomes holistic when she joins you in your journey. more
Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more
Trending communities for you
See AllTough questions, everyday dilemmas. Who said Parenting was easy? But here, we can come together and share our experiences and wisdom to make the parenting journey easier for all of us. Let’s have heartfelt discussions, meaningful conversations and hot debates. No guilt, no judgements, just chats and solutions… Here’s to raising responsible, global citizens of tomorrow.more
Babies,🐥👶🚼🐣are a bundle of joy. Here's a community dedicated to the cutest species on 🌎more
PSYCHOLOGIST’S PRESPECTIVE ON PARENTING , EMPOWERING PARENTS TO UNDERSTAND CHILDREN BETTER Pro-parenting by Deepa, is a place for every parent who believes in mindful and active parenting. I’m Deepa Kathuria a psychologist and a certified parenting Coach from DEEP parenting league, India's leading group of Professional Parenting Coaches. Stay tuned for free 1:1 coaching sessions, everyday tips for a healthy parenting, personalized sessions for your unique parenting challengesmore
How to talk about sex and sexuality with children . - Tips to start the conversations around Safety , consent , relationship , sexuality , body image , porn etc - Sex Ed for all .more
MO
A place for young and experienced mothers to share their experiences of motherhood and support each othermore
MN
here we can discuss various topics like mom’s health, wellness, cooking, jobs, fun, entertainment and much more.more
BG
A Cozy Room for Smart & Intellectual women ofBengaluru. We, Bengaluru women are coming together in COTO community for a cause, to promote our business, net work , finances, creativity, Passion and Profession. Home Makers play a major role in moulding our ecosystem. This is our SAFE ROOM... BENGALURU is a place for multiple opportunities and options. Come Let Us Explore this together.more
Toddlers are a happy bunch! They are no more infants and they are now out and about exploring the world with their senses and learning about their own identities, while also engaging with people around them. How can you ensure they remain healthy, happy and playful — the best way to learn! This is a community to share tips, ask questions, and grow the tribe of moms who want to raise happy toddlers! more
Welcome to BrainyBuds, the community that nurtures and celebrates the brilliance within every child! We understand that, as parents, you want to provide the best opportunities for your little ones to grow, learn, and reach their full potential. That's why we've created BrainyBuds – a vibrant community where parents like you come together to support each other on the journey of raising genius kids. At BrainyBuds, we believe every child possesses unique talents, abilities, and a boundless learning capacity. Our community is a nurturing space where you can connect with like-minded parents who share the same passion for fostering intellectual growth and nurturing the genius within your child. It's a community that celebrates achievements, big and small and understands the joys and challenges of raising bright young minds. Connect with fellow parents on the same journey, share your experiences, and learn from the collective wisdom of a diverse and passionate group of individuals. Together, we can create an environment where our children thrive, their natural curiosity is nurtured, and their intellectual abilities are honed. Join BrainyBuds and be part of a community that believes in the power of knowledge, innovation, and endless possibilities within our children. Are you ready to embark on this exciting journey of raising genius kids? Join BrainyBuds today, and let's grow brilliance together!more
This community is for moms whose kids love yummy food, and who enjoy making it for them at home. It’s also for children who have an interest in cooking so expect to find simple recipes that kids can easily make — smoothies, cakes, waffles, granola, pasta! You get the drift.more